Wed 3rd Aug 2022 at 6:53am by lozza

Walk > General

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Time
6:56
Miles
0.40
Min/mi
17:20
Stride(cm)
72
Cals
35
Cadence
130
BPM
122
%MHR
64.2
B/mi
2115
Asc(m)
6
Surface
Road

3:58 400m

Notes & Comments

Split Summary
===
1) 0.65km - 6:56(10:41/km) 122/135bpm [1304b/km] 35cal 62/71rpm

6:56

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	115 101-128	2011	129 122-132	2/1
0.13	2:09	1:04	16:58	124 118-130	2104	132 128-138	2/1
0.19	3:10	1:00	16:06	125 122-130	2012	132 130-134	1/1
0.25	4:07	58	15:27	127 113-135	1961	130 128-132	1/1
0.31	5:08	1:01	16:10	119 112-125	1924	133 130-142	2/0
0.38	6:24	1:16	20:14	125 118-130	2529	124 98-130	2/0
0.40	6:56	32	19:37	119 116-125	2335	130 124-134	0/4

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More

Predictions

Dist	Time	Per Mile

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