Wed 3rd Aug 2022 at 6:31am by laterunner
Run > General
-
Time
1:16:33
-
Miles
7.06
-
Min/mi
10:51
-
Pacing
91%
-
WAVA
50.91
-
Stride(cm)
82
-
Cals
738
-
Cadence
180
-
BPM
135
-
%MHR
78.8
-
B/mi
1461
-
Asc(m)
77
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 124/140bpm [1290b/mi] 108cal
2) 1m - 10:14(10:14/m) 136/144bpm [1391b/mi] 104cal
3) 1m - 12:00(12:00/m) 133/143bpm [1596b/mi] 103cal
4) 1m - 10:52(10:52/m) 139/150bpm [1510b/mi] 108cal
5) 1m - 10:29(10:29/m) 140/155bpm [1469b/mi] 104cal
6) 1m - 10:55(10:55/m) 138/152bpm [1506b/mi] 103cal
7) 1m - 10:51(10:51/m) 136/150bpm [1476b/mi] 102cal
8) 0.06m - 48(12:41/m) 138/145bpm [1751b/mi] 6cal
10:24 10:14 12:00 10:52 10:29 10:55 10:51 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 +16
|
11:14 |
107 63-132 |
1202 |
178 100-186 |
1/5 |
0.50 |
5:30 |
2:41 |
10:46 |
129 123-140 |
1389 |
184 180-186 |
3/2 |
0.75 |
8:06 |
2:36 |
10:22 |
127 118-136 |
1317 |
185 180-186 |
8/2 |
1.00 |
10:41 |
2:35 |
10:21 |
131 118-140 |
1355 |
187 184-192 |
1/5 |
1.25 |
13:12 |
2:31 |
10:04 |
138 133-144 |
1390 |
190 186-196 |
2/3 |
1.50 |
15:49 |
2:37 |
10:30 |
137 132-143 |
1438 |
187 184-190 |
2/2 |
1.75 |
18:24 |
2:34 |
10:18 |
133 131-136 |
1369 |
186 182-188 |
3/2 |
2.00 |
20:54 |
2:31 |
10:03 |
135 131-137 |
1358 |
187 182-194 |
1/5 |
2.25 |
23:39 |
2:44 |
10:56 |
136 129-143 |
1488 |
181 174-186 |
4/5 |
2.50 |
26:45 |
3:06 |
12:26 |
134 130-143 |
1666 |
174 166-182 |
2/4 |
2.75 |
30:00 |
3:14 |
12:58 |
129 121-134 |
1672 |
169 132-178 |
6/4 |
3.00 |
32:55 |
2:55 |
11:40 |
132 128-135 |
1541 |
175 170-184 |
3/9 |
3.25 |
35:46 |
2:51 |
11:24 |
134 126-140 |
1528 |
178 172-184 |
4/4 |
3.50 |
38:38 |
2:52 |
11:29 |
144 134-149 |
1654 |
178 174-184 |
16/0 |
3.75 |
41:14 |
2:36 |
10:23 |
135 131-142 |
1402 |
183 178-188 |
4/9 |
4.00 |
43:46 |
2:33 |
10:10 |
144 137-149 |
1465 |
185 182-188 |
4/2 |
4.25 |
46:13 |
2:27 |
9:49 |
139 135-143 |
1364 |
186 182-192 |
3/7 |
4.50 |
48:51 |
2:38 |
10:31 |
141 136-145 |
1483 |
183 180-186 |
6/6 |
4.75 |
51:22 |
2:30 |
10:01 |
137 132-141 |
1373 |
184 180-186 |
4/7 |
5.00 |
54:16 |
2:54 |
11:37 |
144 136-155 |
1673 |
173 164-182 |
3/3 |
5.25 |
56:48 |
2:32 |
10:08 |
139 134-143 |
1408 |
182 174-186 |
2/9 |
5.50 |
59:40 |
2:52 |
11:29 |
139 131-151 |
1595 |
174 170-180 |
8/5 |
5.75 |
1:02:19 |
2:39 |
10:35 |
138 132-150 |
1461 |
179 172-186 |
3/5 |
6.00 |
1:05:11 |
2:52 |
11:28 |
138 134-140 |
1583 |
174 168-184 |
4/3 |
6.25 |
1:07:54 |
2:43 |
10:52 |
134 130-139 |
1456 |
177 168-184 |
3/6 |
6.50 |
1:10:33 |
2:39 |
10:35 |
132 130-136 |
1398 |
178 170-184 |
4/8 |
6.75 |
1:13:15 |
2:42 |
10:48 |
136 127-142 |
1468 |
179 170-188 |
6/2 |
7.00 |
1:16:02 |
2:47 |
11:09 |
143 137-149 |
1595 |
177 172-182 |
8/4 |
7.06 |
1:17:03 |
1:01 +13
|
16:19 |
137 131-144 |
2236 |
183 174-188 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
38.09% |
More |
800m |
4:56 |
9:55 |
44.34% |
More |
1km |
6:12 |
9:58 |
46.07% |
More |
Mile |
10:08 |
10:08 |
48.02% |
More |
5k |
33:00 |
10:37 |
50.28% |
More |
5 miles |
53:57 |
10:47 |
50.36% |
More |
10k |
1:07:10 |
10:49 |
50.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
50.41 |
5km |
32:04 |
10:19 |
51.73 |
5M |
53:06 |
10:37 |
51.17 |
10km |
1:06:52 |
10:46 |
50.87 |
10M |
1:50:43 |
11:04 |
50.94 |
Half |
2:27:24 |
11:15 |
50.33 |
20M |
3:50:50 |
11:33 |
50.93 |
Mara |
5:07:20 |
11:44 |
51.00 |
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