Wed 3rd Aug 2022 at 6:31am by laterunner

Run > General

  • Time
    1:16:33
  • Miles
    7.06
  • Min/mi
    10:51
  • Pacing
    91%
  • WAVA
    50.91
  • Stride(cm)
    82
  • Cals
    738
  • Cadence
    180
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1461
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 124/140bpm [1290b/mi] 108cal
2) 1m - 10:14(10:14/m) 136/144bpm [1391b/mi] 104cal
3) 1m - 12:00(12:00/m) 133/143bpm [1596b/mi] 103cal
4) 1m - 10:52(10:52/m) 139/150bpm [1510b/mi] 108cal
5) 1m - 10:29(10:29/m) 140/155bpm [1469b/mi] 104cal
6) 1m - 10:55(10:55/m) 138/152bpm [1506b/mi] 103cal
7) 1m - 10:51(10:51/m) 136/150bpm [1476b/mi] 102cal
8) 0.06m - 48(12:41/m) 138/145bpm [1751b/mi] 6cal
10:24 10:14 12:00 10:52 10:29 10:55 10:51 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 4% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 +16 11:14 107 63-132 1202 178 100-186 1/5
0.50 5:30 2:41 10:46 129 123-140 1389 184 180-186 3/2
0.75 8:06 2:36 10:22 127 118-136 1317 185 180-186 8/2
1.00 10:41 2:35 10:21 131 118-140 1355 187 184-192 1/5
1.25 13:12 2:31 10:04 138 133-144 1390 190 186-196 2/3
1.50 15:49 2:37 10:30 137 132-143 1438 187 184-190 2/2
1.75 18:24 2:34 10:18 133 131-136 1369 186 182-188 3/2
2.00 20:54 2:31 10:03 135 131-137 1358 187 182-194 1/5
2.25 23:39 2:44 10:56 136 129-143 1488 181 174-186 4/5
2.50 26:45 3:06 12:26 134 130-143 1666 174 166-182 2/4
2.75 30:00 3:14 12:58 129 121-134 1672 169 132-178 6/4
3.00 32:55 2:55 11:40 132 128-135 1541 175 170-184 3/9
3.25 35:46 2:51 11:24 134 126-140 1528 178 172-184 4/4
3.50 38:38 2:52 11:29 144 134-149 1654 178 174-184 16/0
3.75 41:14 2:36 10:23 135 131-142 1402 183 178-188 4/9
4.00 43:46 2:33 10:10 144 137-149 1465 185 182-188 4/2
4.25 46:13 2:27 9:49 139 135-143 1364 186 182-192 3/7
4.50 48:51 2:38 10:31 141 136-145 1483 183 180-186 6/6
4.75 51:22 2:30 10:01 137 132-141 1373 184 180-186 4/7
5.00 54:16 2:54 11:37 144 136-155 1673 173 164-182 3/3
5.25 56:48 2:32 10:08 139 134-143 1408 182 174-186 2/9
5.50 59:40 2:52 11:29 139 131-151 1595 174 170-180 8/5
5.75 1:02:19 2:39 10:35 138 132-150 1461 179 172-186 3/5
6.00 1:05:11 2:52 11:28 138 134-140 1583 174 168-184 4/3
6.25 1:07:54 2:43 10:52 134 130-139 1456 177 168-184 3/6
6.50 1:10:33 2:39 10:35 132 130-136 1398 178 170-184 4/8
6.75 1:13:15 2:42 10:48 136 127-142 1468 179 170-188 6/2
7.00 1:16:02 2:47 11:09 143 137-149 1595 177 172-182 8/4
7.06 1:17:03 1:01 +13 16:19 137 131-144 2236 183 174-188 2/0

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 77m, Range 24m, Flat prediction 1:16:02
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 11:43
See your biggest climbs

Cadence

180 (196 max) Stride Length: 82cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 38.09% More
800m 4:56 9:55 44.34% More
1km 6:12 9:58 46.07% More
Mile 10:08 10:08 48.02% More
5k 33:00 10:37 50.28% More
5 miles 53:57 10:47 50.36% More
10k 1:07:10 10:49 50.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 50.41
5km 32:04 10:19 51.73
5M 53:06 10:37 51.17
10km 1:06:52 10:46 50.87
10M 1:50:43 11:04 50.94
Half 2:27:24 11:15 50.33
20M 3:50:50 11:33 50.93
Mara 5:07:20 11:44 51.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here