Wed 3rd Aug 2022 at 6:20am by Reiver

Walk > Dog Walking

  • Time
    15:53
  • Miles
    0.36
  • Min/mi
    44:07
  • Stride(cm)
    34
  • Cals
    80
  • Cadence
    108
  • BPM
    94
  • %MHR
    56.4
  • B/mi
    4157
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 15:53(44:09/m) 94/106bpm [4149b/mi] 80cal 20/60rpm
15:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:02 4:02 1:04:25 92 81-105 5926 91 84-96 1/1
0.13 7:20 3:19 52:57 93 87-97 4924 109 96-116 2/1
0.19 9:13 1:53 30:01 99 95-106 2971 107 100-114 4/2
0.25 11:51 2:38 42:11 94 81-105 3966 109 100-120 2/1
0.31 13:44 1:53 30:16 92 86-100 2784 108 84-118 1/2
0.36 15:54 2:10 44:58 99 92-103 4452 109 96-114 1/1

Heart

94/106max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:11 32:56 More

Predictions

Dist Time Per Mile
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