Wed 3rd Aug 2022 at 6:15am by Mozzer

Run > General

Good
warm

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Time
23:14
Miles
2.42
Min/mi
9:36
Pacing
94%
WAVA
47.57
Stride(cm)
107
Cals
340
Cadence
156
BPM
148
%MHR
84.6
B/mi
1421
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 143/160bpm [1380b/mi] 136cal 6.22/7.51mph
2) 1m - 9:40(9:40/m) 152/174bpm [1470b/mi] 145cal 6.2/6.72mph
3) 0.42m - 3:55(9:20/m) 155/160bpm [1446b/mi] 59cal 6.43/6.59mph

9:39 9:40 3:55

Pin Map

0mi in 0

Pace

10%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	126 94-142	1368	153 118-158	5/6
0.25	2:34	1:13	9:43	140 138-141	1361	155 154-158	1/4
0.38	3:47	1:13	9:41	142 140-143	1375	156 154-158	7/2
0.50	4:59	1:12	9:38	142 141-143	1367	155 154-156	15/4
0.63	6:09	1:10	9:22	145 141-148	1357	156 154-158	1/8
0.75	7:19	1:09	9:13	148 146-150	1365	157 156-158	10/6
0.88	8:30	1:11	9:29	151 149-153	1431	157 156-158	7/7
1.00	9:38	1:09	9:11	153 150-160	1404	157 154-158	5/6
1.13	11:03	1:24	11:13	148 143-151	1660	156 148-158	8/2
1.25	12:16	1:13	9:45	148 145-150	1442	156 154-158	5/4
1.38	13:28	1:12	9:40	149 147-152	1440	156 154-158	9/8
1.50	14:40	1:12	9:37	151 150-152	1453	156 154-158	7/11
1.63	15:51	1:11	9:29	160 149-173	1517	157 154-160	2/5
1.75	16:59	1:07	8:59	160 155-166	1436	157 156-158	6/2
1.88	18:09	1:10	9:18	157 152-163	1461	157 154-158	4/8
2.00	19:19	1:10	9:22	152 147-155	1424	156 156-158	3/7
2.13	20:27	1:08	9:07	154 152-157	1404	157 154-158	3/3
2.25	21:40	1:12	9:39	155 153-159	1496	157 156-158	10/6
2.38	22:48	1:09	9:09	157 153-160	1437	158 156-160	13/1
2.42	23:14	26	9:38	156 155-158	1504	157 156-158	0/8

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 22m, Flat prediction 23:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.9%	9:51
13 6.0%	9:28
13 7.2%	9:10
12 7.3%	9:07
11 5.1%	9:07
See your biggest climbs

Cadence

156 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	2.4	23:13	9:36
Walk	0.1	118	0	1	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.20%	More
800m	4:34	9:11	41.74%	More
1km	5:44	9:14	43.32%	More
Mile	9:18	9:18	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.85
5km	30:32	9:50	47.10
5M	51:24	10:17	45.53
10km	1:05:12	10:30	44.81
10M	1:49:44	10:58	44.00
Half	2:27:28	11:15	42.97
20M	3:54:17	11:43	42.86
Mara	5:14:50	12:01	42.53

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