Wed 3rd Aug 2022 at 5:59am by salty_seadog

Run > General

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Time
34:03
Miles
3.92
Min/mi
8:41
Pacing
80%
Stride(cm)
106
Cals
398
Cadence
174
BPM
144
%MHR
80.1
B/mi
1252
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 126/140bpm [1257b/mi] 103cal
2) 0.07m - 33(7:20/m) 143/148bpm [1050b/mi] 6cal
3) 0.07m - 30(7:27/m) 150/152bpm [1116b/mi] 6cal
4) 0.05m - 30(9:56/m) 150/152bpm [1489b/mi] 6cal
5) 0.07m - 30(7:07/m) 151/154bpm [1076b/mi] 7cal
6) 0.05m - 30(9:41/m) 148/154bpm [1434b/mi] 6cal
7) 0.07m - 30(7:19/m) 145/148bpm [1062b/mi] 6cal
8) 0.06m - 30(8:50/m) 148/150bpm [1308b/mi] 6cal
9) 0.07m - 30(6:59/m) 150/155bpm [1048b/mi] 7cal
10) 0.05m - 30(9:44/m) 154/158bpm [1500b/mi] 6cal
11) 0.07m - 30(7:20/m) 165/168bpm [1211b/mi] 7cal
12) 0.06m - 30(9:04/m) 161/167bpm [1460b/mi] 7cal
13) 1m - 7:59(7:59/m) 153/163bpm [1222b/mi] 98cal
14) 1m - 8:31(8:31/m) 150/168bpm [1277b/mi] 105cal
15) 0.23m - 2:01(8:46/m) 142/152bpm [1244b/mi] 22cal

9:59 33 30 30 30 30 30 30 30 30 30 30 7:59 8:31 2:01

Pace

22%

35%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	99 77-116	1061	162 106-168	1/2
0.25	2:39	1:19	10:29	126 118-131	1320	164 162-166	5/0
0.38	3:55	1:16	10:07	131 129-133	1326	165 162-166	4/0
0.50	5:09	1:14	9:51	127 125-128	1252	167 164-170	3/2
0.63	6:18	1:09	9:14	131 130-132	1210	168 164-174	1/3
0.75	7:29	1:11	9:25	130 129-132	1225	168 164-170	2/2
0.88	8:44	1:15	10:01	133 131-135	1332	166 164-170	6/0
1.00	9:58	1:14	9:54	138 136-140	1367	166 164-168	5/0
1.13	10:53	55	7:17	147 139-152	1071	194 190-200	4/0
1.25	11:55	1:02	8:18	150 147-154	1245	180 164-196	6/0
1.38	12:57	1:02	8:17	147 143-153	1217	179 162-196	5/0
1.50	13:56	59	7:49	149 147-155	1166	182 164-198	1/1
1.63	14:58	1:02	8:19	160 153-168	1329	183 164-196	3/0
1.75	15:58	1:00	7:58	161 158-167	1284	180 164-196	4/0
1.88	17:04	1:06	8:52	159 157-162	1410	174 162-196	6/0
2.00	18:13	1:08	9:06	156 150-160	1421	167 164-170	3/0
2.13	19:14	1:02	8:14	154 152-155	1268	169 166-172	0/9
2.25	20:16	1:02	8:14	148 139-157	1219	170 168-172	0/10
2.38	21:08	51	6:52	143 139-148	981	193 168-214	0/7
2.50	22:05	57	7:35	149 144-155	1131	185 166-198	1/3
2.63	22:59	54	7:14	152 146-158	1100	184 166-202	1/3
2.75	24:04	1:05	8:41	160 155-168	1388	171 164-198	0/4
2.88	25:00	56	7:28	155 151-166	1157	186 168-200	1/1
3.00	26:51	1:52 +44	14:53	141 130-152	2099	167 158-196	1/3
3.13	27:49	57	7:38	147 137-153	1122	183 166-200	1/4
3.25	28:44	55	7:23	153 150-157	1131	187 166-204	0/6
3.38	29:54	1:09	9:15	152 150-156	1407	168 164-172	5/1
3.50	31:03	1:09	9:14	150 147-156	1385	167 166-170	1/2
3.63	32:13	1:10	9:22	147 146-150	1378	169 166-170	2/1
3.75	33:19	1:06	8:48	147 143-152	1292	170 168-172	0/4
3.88	34:24	1:05	8:43	141 136-148	1228	172 168-174	0/5
3.91	34:46	22	9:11	141 138-143	1295	174 172-176	2/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 52m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.1%	8:39
See your biggest climbs

Cadence

174 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	3.9	34:01	8:42
Walk	2.2	98	0	45	6:22:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	26:43	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:37	8:34
5M	44:04	8:49
10km	55:29	8:56
10M	1:31:53	9:11
Half	2:02:20	9:20
20M	3:11:34	9:35
Mara	4:15:03	9:44

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