Wed 3rd Aug 2022 at 5:47am by Simons Dad

Run > General

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Time
39:11
Miles
4.01
Min/mi
9:46
Pacing
92%
WAVA
50.92
Stride(cm)
102
Cals
472
Cadence
162
BPM
115
%MHR
67.4
B/mi
1126
Asc(m)
164
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 106/117bpm [1069b/mi] 114cal
2) 1m - 10:16(10:16/m) 118/124bpm [1212b/mi] 125cal
3) 1m - 9:46(9:46/m) 119/125bpm [1161b/mi] 119cal
4) 1m - 9:00(9:00/m) 122/128bpm [1098b/mi] 114cal
5) 0.01m - 3(8:24/m) 128/128bpm [1075b/mi]

10:05 10:16 9:46 9:00 3

Pin Map

0mi in 0

Pace

39%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	80 58-96	870	156 100-162	4/0
0.25	2:45	1:23	11:08	101 96-103	1124	158 156-160	4/2
0.38	4:00	1:15	9:58	103 102-106	1027	160 158-162	14/2
0.50	5:19	1:19	10:30	107 99-111	1124	161 160-162	6/11
0.63	6:32	1:14	9:49	116 113-116	1138	160 156-162	14/6
0.75	7:48	1:16	10:09	115 113-116	1167	159 156-162	4/6
0.88	8:59	1:11	9:25	112 109-113	1055	160 158-162	3/10
1.00	10:08	1:09	9:10	111 108-116	1018	160 158-164	28/8
1.13	11:22	1:15	9:57	115 114-116	1144	161 158-164	5/15
1.25	12:34	1:12	9:34	112 105-116	1071	161 160-162	3/4
1.38	13:51	1:16	10:11	116 115-116	1181	161 160-162	10/3
1.50	15:06	1:16	10:07	116 115-116	1174	161 158-164	2/9
1.63	16:24	1:17	10:19	119 118-122	1228	162 160-166	7/1
1.75	17:46	1:22	10:56	121 118-123	1323	161 158-164	9/2
1.88	19:07	1:22	10:52	122 120-124	1327	162 158-164	10/1
2.00	20:25	1:18	10:21	121 117-123	1252	161 158-166	1/5
2.13	21:38	1:13	9:43	113 108-117	1097	160 158-162	3/12
2.25	22:54	1:16	10:11	113 111-116	1150	160 152-164	6/5
2.38	24:16	1:22	10:54	122 116-125	1330	162 156-166	9/2
2.50	25:32	1:16	10:09	124 121-125	1258	163 158-166	10/1
2.63	26:47	1:15	10:04	122 120-123	1227	162 158-164	5/12
2.75	27:55	1:08	9:04	119 118-120	1079	164 164-164	4/2
2.88	29:05	1:09	9:15	119 119-120	1102	165 164-166	3/4
3.00	30:09	1:05	8:36	120 119-121	1033	164 164-166	3/8
3.13	31:17	1:07	8:59	118 112-121	1060	164 162-166	2/7
3.25	32:20	1:04	8:30	119 117-121	1011	164 164-164	0/15
3.38	33:29	1:09	9:08	119 117-122	1088	164 162-166	4/4
3.50	34:40	1:11	9:24	122 121-123	1148	163 160-164	3/5
3.63	35:52	1:12	9:39	125 124-126	1205	162 160-164	7/3
3.75	36:59	1:07	8:53	124 124-125	1101	164 162-166	1/4
3.88	38:02	1:04	8:30	121 116-125	1028	167 166-168	2/4
4.00	39:09	1:07	8:58	127 125-128	1139	167 162-168	1/6
4.01	39:13	4	10:27	128 128-128	1337	168 168-168	0/0

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 42m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 24.4%	9:22
19 5.4%	10:06
18 8.6%	11:31
14 6.7%	10:09
11 3.5%	10:54
10 5.9%	9:47
See your biggest climbs

Cadence

162 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4	39:13	9:47
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.20%	More
800m	4:23	8:48	46.56%	More
1km	5:31	8:52	48.15%	More
Mile	8:57	8:57	50.33%	More
5k	30:00	9:39	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.28
5km	29:40	9:33	51.71
5M	49:50	9:58	50.24
10km	1:03:09	10:10	49.56
10M	1:46:05	10:37	48.82
Half	2:22:24	10:52	47.78
20M	3:45:50	11:18	47.74
Mara	5:03:08	11:34	47.42

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