Wed 3rd Aug 2022 at 6:07am by pjlovr25

Run > Warm Up

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Time
13:45
Miles
1.28
Min/mi
10:45
Pacing
87%
WAVA
42.19
Stride(cm)
90
Cals
141
Cadence
167
BPM
141
%MHR
75.2
B/mi
1511
Asc(m)
8
Surface
Road

Notes & Comments

Session warm-up
===
1) 0.1m - 1:30(14:19/m) 100/108bpm [1432b/mi] 8cal
2) 0.11m - 1:00(9:25/m) 120/133bpm [1131b/mi] 9cal
3) 0.04m - 30(13:29/m) 124/133bpm [1672b/mi] 4cal
4) 1.02m - 10:00(9:50/m) 148/168bpm [1456b/mi] 112cal
5) 0.01m - 45(1:04:24/m) 164/169bpm [10562b/mi] 8cal

1:30 1:00 30 10:00 45

Pin Map

0mi in 0

Pace

42%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:46	98 86-107	1349	137 134-144	1/1
0.13	1:42	50	13:20	104 97-119	1386	147 134-184	0/1
0.19	2:15	33	8:53	123 116-131	1092	180 176-182	0/2
0.25	3:01	47	12:25	125 111-133	1551	154 136-182	1/1
0.31	3:36	35	9:15	130 113-140	1203	177 140-180	0/1
0.38	4:14	38	10:02	136 133-138	1365	174 170-180	1/1
0.44	4:52	38	10:09	140 135-145	1421	173 170-180	2/1
0.50	5:29	37	9:54	149 145-152	1475	175 170-178	2/0
0.56	6:06	37	9:56	146 143-150	1450	173 172-178	1/0
0.63	6:44	38	10:12	151 147-155	1540	173 168-178	1/0
0.69	7:22	38	10:08	152 149-156	1541	173 168-176	2/1
0.75	8:00	38	10:06	153 150-155	1546	172 170-174	2/0
0.81	8:41	41	10:49	153 150-155	1655	170 166-174	2/1
0.88	9:17	36	9:42	152 149-154	1475	174 172-178	1/1
0.94	9:54	37	9:49	150 147-153	1472	174 174-178	0/2
1.00	10:29	35	9:21	149 148-151	1394	174 166-180	1/2
1.06	11:06	36	9:42	150 149-151	1454	175 174-178	0/2
1.13	11:44	38	10:11	151 147-154	1539	174 170-178	1/2
1.19	12:19	35	9:18	149 147-151	1386	174 168-176	1/2
1.25	12:51	32	8:37	157 149-168	1353	183 164-204	0/1
1.28	13:45	54	35:23	164 158-169	5802	134 92-184	0/0

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 8m, Range 9m, Flat prediction 13:45

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

167 (204 max) Stride Length: 90cm Run: 80.8% Walk: 19.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.71%	More
800m	4:48	9:40	40.78%	More
1km	6:04	9:46	42.10%	More
Mile	9:49	9:49	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.03
5km	37:53	12:12	40.19
5M	1:05:15	13:03	38.05
10km	1:23:39	13:28	37.15
10M	2:24:05	14:25	35.44
Half	3:16:10	14:58	33.94
20M	5:18:09	15:54	32.83
Mara	7:13:10	16:32	31.88

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