Wed 3rd Aug 2022 at 5:30am by ZORBAX65

Run > Hill Work
  • Time
    58:59
  • Miles
    6.84
  • Min/mi
    8:37
  • Pacing
    2%
  • WAVA
    59.30
  • Stride(cm)
    109
  • Cals
    652
  • Cadence
    171
  • BPM
    131
  • %MHR
    74.9
  • B/mi
    1130
  • Asc(m)
    725
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

casa, caldieri, cilea, Panorama, cilea, giordano, medaglie, santacroce, pisciscelli, Caffe', omodeo, casa
===
1) 1km - 5:24(5:24/km) 116/126bpm [626b/km] 53cal
2) 1km - 5:21(5:21/km) 132/137bpm [706b/km] 62cal
3) 1km - 5:29(5:29/km) 132/135bpm [723b/km] 64cal
4) 1km - 5:18(5:18/km) 126/137bpm [668b/km] 58cal
5) 1km - 5:28(5:28/km) 134/137bpm [732b/km] 62cal
6) 1km - 5:31(5:31/km) 129/141bpm [711b/km] 57cal
7) 1km - 5:13(5:13/km) 128/139bpm [668b/km] 53cal
8) 1km - 5:43(5:43/km) 135/144bpm [772b/km] 64cal
9) 1km - 4:57(4:57/km) 131/148bpm [649b/km] 54cal
10) 1km - 5:17(5:17/km) 136/141bpm [719b/km] 61cal
11) 1km - 5:16(5:16/km) 143/148bpm [752b/km] 64cal
12) 0.01km - 2(3:51/km) 148/148bpm [569b/km]
5:24 5:21 5:29 5:18 5:28 5:31 5:13 5:43 4:57 5:17 5:16 2
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Pace

41% 26% 8% 12% 5% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 114 76-124 995 165 158-166 54/4
0.50 4:53 2:42 +34 10:50 117 95-126 1267 164 158-166 4/37
0.75 7:02 2:09 8:34 122 111-130 1045 167 164-170 35/27
1.00 9:14 2:12 8:50 130 129-131 1147 168 166-174 23/27
1.25 11:19 2:05 8:21 135 131-137 1126 168 166-174 7/27
1.50 13:47 2:28 9:51 134 131-135 1319 169 166-172 18/22
1.75 15:43 1:56 7:45 133 128-135 1030 168 166-172 41/34
2.00 17:49 2:06 8:25 129 128-131 1085 169 166-174 6/25
2.25 21:23 3:34 +1:24 14:14 125 91-137 1779 170 160-176 15/29
2.50 23:38 2:15 9:00 126 109-132 1134 170 164-174 41/4
2.75 26:00 2:22 9:27 134 132-137 1266 171 168-174 20/30
3.00 28:01 2:01 8:04 134 131-136 1082 171 166-174 70/20
3.25 30:34 2:33 +27 10:13 128 116-133 1308 171 156-176 25/43
3.50 33:23 2:49 +35 11:15 128 121-141 1439 171 160-176 27/28
3.75 35:43 2:20 9:21 132 129-133 1234 171 168-176 17/36
4.00 38:51 3:08 +1:06 12:32 123 106-134 1542 169 116-174 38/42
4.25 41:01 2:10 8:39 132 115-139 1142 174 170-176 32/29
4.50 47:01 6:00 +3:43 24:01 128 90-140 3075 171 112-180 17/37
4.75 49:13 2:12 8:49 136 132-141 1198 172 166-176 26/17
5.00 51:30 2:17 9:07 141 134-144 1284 173 170-178 44/8
5.25 59:20 7:50 +5:49 31:20 137 90-148 4292 174 158-182 24/26
5.50 1:01:15 1:56 7:43 125 104-130 964 171 168-178 36/25
5.75 1:03:19 2:04 8:14 132 129-135 1087 172 170-176 6/31
6.00 1:05:24 2:05 8:18 134 132-140 1113 174 170-176 54/25
6.25 1:07:36 2:13 8:52 140 138-141 1240 173 170-178 6/48
6.50 1:09:41 2:05 8:20 142 141-143 1183 174 172-178 57/42
6.75 1:11:48 2:06 8:26 144 141-146 1213 174 170-178 44/43
6.84 1:12:35 47 8:46 147 146-148 1289 178 176-180 35/0

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 725m, Range 97m, Flat prediction 58:05
Elevation Graph
Biggest Climbs (m) Min/mi
70 26.6% 8:35
52 14.6% 8:51
50 22.8% 8:39
47 26.2% 9:00
43 17.9% 9:21
43 41.5% 8:49
See your biggest climbs

Cadence

171 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 170 6.8 58:06 9:42
Walk 7.9 109 0 6:21 11:19:32
Still 0.0 - - 1 -
Pause 10.1 - - 8:07 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 49.67% More
800m 3:56 7:54 52.31% More
1km 4:55 7:55 54.34% More
Mile 8:14 8:14 55.13% More
5k 28:48 9:16 53.71% More
5 miles 51:29 10:18 49.06% More
10k 1:06:32 10:42 47.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 67.62
5km 24:11 7:47 63.97
5M 41:24 8:17 61.01
10km 52:55 8:31 59.67
10M 1:30:36 9:04 57.69
Half 2:02:55 9:23 55.87
20M 3:18:17 9:55 54.88
Mara 4:29:02 10:16 53.93

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