Tue 2nd Aug 2022 at 6:29pm by supertramp82

Run > General

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Time
1:35:50
Miles
11.26
Min/mi
8:31
Pacing
93%
Stride(cm)
104
Cals
854
Cadence
182
BPM
133
%MHR
70.1
B/mi
1133
Asc(m)
255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 123/137bpm [1069b/mi] 84cal
2) 1m - 8:31(8:31/m) 130/136bpm [1108b/mi] 85cal
3) 1m - 8:37(8:37/m) 129/136bpm [1111b/mi] 77cal
4) 1m - 8:34(8:34/m) 127/134bpm [1087b/mi] 69cal
5) 1m - 8:24(8:24/m) 130/136bpm [1091b/mi] 71cal
6) 1m - 8:26(8:26/m) 133/139bpm [1121b/mi] 73cal
7) 1m - 8:24(8:24/m) 138/145bpm [1159b/mi] 81cal
8) 1m - 8:34(8:34/m) 138/143bpm [1183b/mi] 79cal
9) 1m - 8:32(8:32/m) 139/144bpm [1187b/mi] 77cal
10) 1m - 8:03(8:03/m) 141/146bpm [1136b/mi] 76cal
11) 1m - 8:38(8:38/m) 137/142bpm [1182b/mi] 66cal
12) 0.26m - 2:25(9:09/m) 135/137bpm [1235b/mi] 16cal

8:41 8:31 8:37 8:34 8:24 8:26 8:24 8:34 8:32 8:03 8:38 2:25

Pin Map

0mi in 0

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49 +18	9:37	117 74-130	1125	178 98-182	10/15
1.00	8:59	4:10	8:21	129 124-137	1077	180 176-186	10/8
1.50	13:14	4:15	8:30	129 123-135	1096	181 178-186	7/13
2.00	17:31	4:17	8:33	130 123-136	1112	182 178-186	8/12
2.50	21:48	4:18	8:35	131 126-136	1125	183 178-186	9/11
3.00	26:08	4:19	8:39	127 123-130	1098	182 180-186	6/13
3.50	30:28	4:21	8:42	128 125-134	1113	182 178-188	15/21
4.00	34:41	4:13	8:25	126 123-129	1061	182 180-186	16/26
4.50	38:55	4:14	8:28	129 122-135	1092	182 178-186	41/41
5.00	43:05	4:10	8:20	132 125-136	1100	183 180-186	29/37
5.50	47:17	4:12	8:24	133 129-139	1118	183 178-188	34/38
6.00	51:30	4:14	8:27	132 128-137	1116	182 178-186	40/41
6.50	55:42	4:11	8:22	137 131-141	1147	182 178-186	50/46
7.00	59:54	4:13	8:26	138 134-145	1163	183 180-188	70/63
7.50	1:04:15	4:20	8:41	137 133-142	1189	182 178-186	65/60
8.00	1:08:29	4:14	8:28	139 135-143	1177	183 178-188	45/34
8.50	1:12:43	4:14	8:28	139 134-142	1177	184 180-186	45/43
9.00	1:17:01	4:18	8:37	139 136-144	1198	183 176-188	44/33
9.50	1:21:00	3:58	7:57	140 136-143	1112	185 182-192	35/38
10.00	1:25:05	4:05	8:10	142 140-146	1160	185 180-188	40/35
10.50	1:29:22	4:18	8:35	138 134-142	1185	181 176-186	43/39
11.00	1:33:43	4:20	8:40	135 132-137	1171	182 176-186	41/41
11.26	1:36:15	2:32 +7	9:37	135 132-137	1298	180 172-184	16/12

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 53m, Flat prediction 1:35:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	11.3	1:35:54	8:33
Walk	0.0	98	0	1	20:52
Pause	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:55	7:54	0.00%	More
Mile	8:02	8:02	0.00%	More
5k	26:00	8:22	0.00%	More
5 miles	42:00	8:24	0.00%	More
10k	52:10	8:24	0.00%	More
10 miles	1:24:30	8:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:29	7:53
5M	40:32	8:06
10km	51:02	8:13
10M	1:24:30	8:27
Half	1:52:31	8:35
20M	2:56:11	8:49
Mara	3:54:35	8:57

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