-
Time
40:08
-
Miles
1.89
-
Min/mi
21:14
-
Stride(cm)
67
-
Cals
125
-
Cadence
113
-
BPM
79
-
%MHR
46.6
-
B/mi
1682
-
Asc(m)
113
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Could not run more. Tired legs but enjoyed the lights of brighton
Split Summary
===
1) 1.89m - 40:08(21:14/m) 80/102bpm [1699b/mi] 125cal 2.83/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:59 |
92 91-94 |
1838 |
117 112-118 |
3/4 |
0.13 |
2:32 |
1:18 |
20:41 |
90 90-91 |
1862 |
118 118-118 |
5/0 |
0.19 |
3:48 |
1:15 |
20:01 |
89 87-90 |
1781 |
118 118-118 |
4/2 |
0.25 |
4:58 |
1:11 |
18:51 |
83 80-85 |
1564 |
118 118-118 |
6/2 |
0.31 |
6:10 |
1:12 |
19:08 |
82 77-85 |
1569 |
119 118-122 |
0/2 |
0.38 |
7:22 |
1:12 |
19:12 |
90 84-100 |
1728 |
117 114-118 |
0/3 |
0.44 |
8:36 |
1:14 |
19:51 |
88 85-90 |
1747 |
116 114-118 |
2/4 |
0.50 |
9:54 |
1:17 |
20:34 |
88 84-91 |
1809 |
114 112-118 |
0/8 |
0.56 |
11:13 |
1:19 |
21:10 |
85 84-86 |
1799 |
114 112-116 |
5/5 |
0.63 |
12:28 |
1:15 |
20:06 |
83 83-84 |
1669 |
116 114-118 |
3/5 |
0.69 |
13:43 |
1:15 |
19:55 |
82 81-84 |
1634 |
115 114-118 |
2/3 |
0.75 |
15:00 |
1:17 |
20:24 |
85 83-87 |
1734 |
114 112-114 |
7/4 |
0.81 |
16:15 |
1:16 |
20:15 |
73 62-82 |
1478 |
114 112-118 |
2/1 |
0.88 |
17:34 |
1:19 |
21:03 |
68 56-77 |
1431 |
113 110-118 |
3/2 |
0.94 |
18:50 |
1:16 |
20:11 |
76 74-79 |
1534 |
114 112-116 |
3/15 |
1.00 |
20:09 |
1:19 |
21:02 |
76 75-77 |
1599 |
114 112-116 |
4/0 |
1.06 |
21:25 |
1:16 |
20:19 |
76 74-77 |
1544 |
114 110-118 |
1/2 |
1.13 |
22:42 |
1:17 |
20:33 |
74 72-76 |
1521 |
115 112-118 |
2/2 |
1.19 |
23:59 |
1:17 |
20:31 |
75 74-77 |
1539 |
114 112-116 |
1/5 |
1.25 |
25:17 |
1:18 |
20:54 |
75 74-76 |
1567 |
113 112-114 |
2/4 |
1.31 |
26:40 |
1:23 |
22:03 |
76 75-77 |
1676 |
112 110-114 |
2/4 |
1.38 |
28:01 |
1:21 |
21:33 |
76 74-78 |
1638 |
109 106-112 |
4/1 |
1.44 |
29:20 |
1:19 |
21:09 |
76 74-78 |
1608 |
110 108-112 |
4/9 |
1.50 |
30:36 |
1:16 |
20:16 |
76 75-77 |
1540 |
112 106-114 |
5/4 |
1.56 |
31:56 |
1:20 |
21:20 |
76 74-77 |
1622 |
115 112-118 |
9/0 |
1.63 |
33:17 |
1:21 |
21:37 |
75 75-76 |
1622 |
112 110-114 |
7/4 |
1.69 |
34:38 |
1:20 |
21:25 |
76 74-77 |
1628 |
113 110-114 |
10/0 |
1.75 |
35:55 |
1:17 |
20:32 |
76 75-77 |
1560 |
114 110-116 |
0/4 |
1.81 |
37:55 |
2:01 |
32:11 |
69 62-75 |
2220 |
109 106-112 |
16/0 |
1.88 |
39:32 |
1:37 |
25:51 |
75 68-81 |
1938 |
102 96-108 |
15/0 |
1.89 |
40:10 |
38 |
41:52 |
86 83-90 |
3601 |
105 100-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
9:50 |
19:47 |
More |
1km |
12:22 |
19:54 |
More |
Mile |
20:08 |
20:08 |
More |
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