Tue 2nd Aug 2022 at 11:20pm by Serendippily

Walk > General

  • Time
    40:08
  • Miles
    1.89
  • Min/mi
    21:14
  • Stride(cm)
    67
  • Cals
    125
  • Cadence
    113
  • BPM
    79
  • %MHR
    46.6
  • B/mi
    1682
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Could not run more. Tired legs but enjoyed the lights of brighton

Split Summary
===
1) 1.89m - 40:08(21:14/m) 80/102bpm [1699b/mi] 125cal 2.83/3.4mph
40:08
RRR-CAZ 🇬🇧
:-)
Autumnleaves
You must be tired xx

Pace

5% 3% 16% 66% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 92 91-94 1838 117 112-118 3/4
0.13 2:32 1:18 20:41 90 90-91 1862 118 118-118 5/0
0.19 3:48 1:15 20:01 89 87-90 1781 118 118-118 4/2
0.25 4:58 1:11 18:51 83 80-85 1564 118 118-118 6/2
0.31 6:10 1:12 19:08 82 77-85 1569 119 118-122 0/2
0.38 7:22 1:12 19:12 90 84-100 1728 117 114-118 0/3
0.44 8:36 1:14 19:51 88 85-90 1747 116 114-118 2/4
0.50 9:54 1:17 20:34 88 84-91 1809 114 112-118 0/8
0.56 11:13 1:19 21:10 85 84-86 1799 114 112-116 5/5
0.63 12:28 1:15 20:06 83 83-84 1669 116 114-118 3/5
0.69 13:43 1:15 19:55 82 81-84 1634 115 114-118 2/3
0.75 15:00 1:17 20:24 85 83-87 1734 114 112-114 7/4
0.81 16:15 1:16 20:15 73 62-82 1478 114 112-118 2/1
0.88 17:34 1:19 21:03 68 56-77 1431 113 110-118 3/2
0.94 18:50 1:16 20:11 76 74-79 1534 114 112-116 3/15
1.00 20:09 1:19 21:02 76 75-77 1599 114 112-116 4/0
1.06 21:25 1:16 20:19 76 74-77 1544 114 110-118 1/2
1.13 22:42 1:17 20:33 74 72-76 1521 115 112-118 2/2
1.19 23:59 1:17 20:31 75 74-77 1539 114 112-116 1/5
1.25 25:17 1:18 20:54 75 74-76 1567 113 112-114 2/4
1.31 26:40 1:23 22:03 76 75-77 1676 112 110-114 2/4
1.38 28:01 1:21 21:33 76 74-78 1638 109 106-112 4/1
1.44 29:20 1:19 21:09 76 74-78 1608 110 108-112 4/9
1.50 30:36 1:16 20:16 76 75-77 1540 112 106-114 5/4
1.56 31:56 1:20 21:20 76 74-77 1622 115 112-118 9/0
1.63 33:17 1:21 21:37 75 75-76 1622 112 110-114 7/4
1.69 34:38 1:20 21:25 76 74-77 1628 113 110-114 10/0
1.75 35:55 1:17 20:32 76 75-77 1560 114 110-116 0/4
1.81 37:55 2:01 32:11 69 62-75 2220 109 106-112 16/0
1.88 39:32 1:37 25:51 75 68-81 1938 102 96-108 15/0
1.89 40:10 38 41:52 86 83-90 3601 105 100-118 0/0

Heart

79/100max
  • Show Beats/Mile

Elevation

Asc 113m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.1% 21:23
See your biggest climbs

Cadence

113 (122 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:11 More
800m 9:50 19:47 More
1km 12:22 19:54 More
Mile 20:08 20:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

C25k
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