Tue 2nd Aug 2022 at 10:31pm by Serendippily

Run > Steady-State

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Time
31:46
Miles
2.69
Min/mi
11:49
Pacing
18%
WAVA
45.45
Stride(cm)
82
Cals
303
Cadence
166
BPM
132
%MHR
77.7
B/mi
1559
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Broke into a stagger to try and get home quicker and beat the bus

Split Summary
===
1) 2.69m - 31:46(11:49/m) 134/144bpm [1584b/mi] 303cal 5.08/5.82mph

31:46

	RRR-CAZ 🇬🇧 Who won you or the bus 🚌
	Autumnleaves Lots of miles!
	Serendippily The bus every time

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	118 81-141	1345	166 116-170	0/3
0.25	2:48	1:22	10:59	136 131-141	1493	168 166-170	1/4
0.38	4:13	1:25	11:24	133 131-135	1515	168 166-170	1/12
0.50	5:32	1:19	10:33	134 132-136	1414	169 168-172	4/13
0.63	7:06	1:34	12:30	132 129-135	1650	168 166-170	0/17
0.75	8:26	1:20	10:37	133 130-136	1412	168 166-168	9/22
0.88	9:51	1:25	11:20	136 134-137	1540	168 166-170	13/9
1.00	16:14	6:24 +5:02	51:10	124 92-138	6344	164 118-168	8/7
1.13	18:06	1:51	14:50	134 130-138	1987	165 164-168	12/0
1.25	19:36	1:30	12:04	134 131-137	1616	166 164-168	7/1
1.38	21:02	1:26	11:25	138 135-142	1575	166 164-170	7/4
1.50	22:28	1:27	11:32	138 135-140	1592	165 164-166	2/5
1.63	23:53	1:25	11:22	137 133-141	1558	166 162-168	0/11
1.75	25:23	1:29	11:56	130 122-137	1551	165 162-166	6/1
1.88	26:52	1:30	11:56	135 134-137	1611	165 164-168	6/6
2.00	28:24	1:32	12:14	136 134-138	1663	165 162-168	7/6
2.13	29:58	1:34	12:31	138 137-140	1727	165 164-166	4/5
2.25	31:29	1:31	12:10	133 123-140	1617	166 164-168	8/1
2.38	32:57	1:28	11:46	134 129-137	1577	167 166-168	2/8
2.50	34:29	1:32	12:13	139 137-144	1698	164 162-168	15/6
2.63	36:02	1:33	12:26	140 138-142	1740	164 162-166	5/7
2.69	36:48	46	12:24	133 121-144	1650	169 164-172	0/1

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 74m, Flat prediction 31:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.2%	12:48
See your biggest climbs

Cadence

166 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	166	2.7	31:45	13:41
Walk	0.0	117	0	1	17:17:10
Pause	12.0	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	36.54%	More
800m	5:29	11:01	39.64%	More
1km	6:57	11:12	40.67%	More
Mile	11:49	11:49	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	43.32
5km	37:00	11:55	45.54
5M	1:01:17	12:15	44.90
10km	1:17:10	12:25	44.66
10M	2:07:46	12:47	44.47
Half	2:50:07	12:59	43.63
20M	4:26:24	13:19	43.87
Mara	5:54:41	13:32	43.66

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