Tue 2nd Aug 2022 at 10:06pm by Serendippily

Run > General

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Time
24:27
Miles
1.24
Min/mi
19:43
Pacing
96%
WAVA
25.39
Stride(cm)
70
Cals
103
Cadence
117
BPM
92
%MHR
54.2
B/mi
1818
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

2 comments

The last bit to their house is the worst

Split Summary
===

24:46

	Autumnleaves Hope they rewarded you with a nice drink!
	Serendippily They are not dairy drinkers so after some consideration my mate got on a chair and worked his way to the back of the top shelf where the herbal teas reside. Most of them he thought would outlive him I went for orange spice he was very nice about me turning up late with an unknown viral load

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:28	85 77-91	1824	119 118-120	71/7
0.13	2:29	1:09	18:22	92 88-97	1690	117 108-122	3/4
0.19	3:48	1:19	21:00	94 90-102	1973	112 108-118	5/0
0.25	5:03	1:15	19:54	96 93-100	1911	117 110-118	4/0
0.31	6:20	1:17	20:30	95 94-97	1947	118 118-118	13/0
0.38	7:35	1:16	20:13	94 91-96	1901	118 118-118	3/0
0.44	8:46	1:11	18:54	84 79-89	1587	119 118-122	6/0
0.50	9:56	1:10	18:44	103 92-116	1929	118 118-122	8/0
0.56	11:09	1:13	19:26	92 92-93	1788	118 118-118	5/0
0.63	12:22	1:13	19:30	92 91-93	1794	118 118-118	2/1
0.69	13:37	1:14	19:49	92 92-93	1823	119 118-122	9/0
0.75	14:50	1:14	19:38	92 91-93	1806	119 118-122	7/2
0.81	16:03	1:13	19:26	91 90-92	1768	118 118-118	0/6
0.88	17:17	1:14	19:37	93 92-93	1825	117 114-118	0/5
0.94	18:30	1:13	19:35	92 91-93	1802	118 116-118	0/9
1.00	19:42	1:11	19:03	92 92-93	1753	117 114-118	0/4
1.06	20:52	1:10	18:43	91 90-93	1703	115 112-118	0/5
1.13	22:03	1:11	18:57	91 89-93	1724	118 118-118	1/6
1.19	23:14	1:11	18:55	93 92-94	1759	117 114-118	1/2
1.24	24:27	1:13	22:40	86 78-95	1950	117 114-118	0/2

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 131m, Flat prediction 24:37

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.6%	19:19
29 6.4%	19:48
See your biggest climbs

Cadence

117 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	1.2	24:27	19:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:54	21.03%	More
800m	9:33	19:12	22.75%	More
1km	11:59	19:18	23.61%	More
Mile	19:25	19:25	24.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:28	19:28	24.78
5km	1:04:44	20:50	26.03
5M	1:47:11	21:26	25.67
10km	2:14:58	21:43	25.53
10M	3:43:29	22:21	25.42
Half	4:57:33	22:43	24.94
20M	7:45:57	23:18	25.08
Mara	10:20:22	23:41	24.96

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