Tue 2nd Aug 2022 at 6:21pm by Serendippily

Run > Hill Work

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Time
2:25:00
Miles
9.61
Min/mi
15:05
Pacing
68%
WAVA
37.60
Stride(cm)
70
Cals
1087
Cadence
153
BPM
134
%MHR
79.1
B/mi
2028
Asc(m)
660
Hillscore
47
Surface
Road

Notes & Comments

4 comments

Managed to turn 4 miles on paper into a very long runwalk. A long spell in the housing estates of white hawk and several dramatic and inadvertent changes of direction. Everything now aches. Friend not at all surprised by my late arrival

Split Summary
===
1) 9.61m - 2:25:00(15:05/m) 135/166bpm [2037b/mi] 1087cal 3.98/5.93mph

2:25:00

	RRR-CAZ 🇬🇧 Ooof good work
	TeeBee Wow
	Autumnleaves Well done!!
	LindsD Crikey

Pace

31%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:24	6:24	12:47	115 67-144	1470	163 118-172	107/71
1.00	13:00	6:37	13:13	146 133-156	1931	161 148-166	74/74
1.50	20:48	7:48	15:35	150 129-164	2339	150 114-164	85/30
2.00	28:27	7:39	15:18	146 125-165	2233	155 114-170	53/21
2.50	36:30	8:03	16:06	137 99-156	2207	162 156-166	32/36
3.00	42:55	6:24	12:49	141 122-153	1807	161 118-168	32/33
3.50	49:19	6:25	12:49	154 142-163	1975	161 156-164	36/23
4.00	56:16	6:57	13:53	128 100-144	1778	157 108-166	18/44
4.50	1:04:07	7:51	15:42	124 101-141	1947	154 84-176	28/76
5.00	1:12:21	8:14	16:28	121 100-137	1993	151 108-170	21/48
5.50	1:19:52	7:31	15:02	140 119-152	2105	142 86-166	46/26
6.00	1:30:26	10:34	21:09	137 117-154	2897	136 80-168	72/55
6.50	1:37:26	7:00	14:00	127 113-136	1778	165 118-174	56/13
7.00	1:43:59	6:33	13:06	133 108-157	1742	157 112-172	10/79
7.50	1:51:21	7:22	14:43	140 112-155	2061	158 106-172	50/34
8.00	1:59:31	8:10	16:20	133 116-153	2173	145 108-178	25/51
8.50	2:08:03	8:32	17:04	135 116-151	2305	143 110-164	61/20
9.00	2:17:34	9:31	19:02	126 114-150	2397	124 114-162	46/5
9.50	2:23:20	5:45	11:31	126 112-132	1451	166 118-170	21/48
9.61	2:24:59	1:39	15:24	119 110-124	1832	139 118-166	1/18

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 660m, Range 145m, Flat prediction 2:20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
79 5.0%	17:46
37 20.7%	14:39
36 19.2%	14:57
31 9.8%	14:29
28 8.8%	13:23
25 14.7%	35:27
See your biggest climbs

Cadence

153 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	163	8.3	1:52:15	13:34
Walk	21.5	114	1.3	31:14	23:25
Still	1.0	-	-	1:29	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	37.64%	More
800m	5:34	11:13	38.97%	More
1km	7:26	11:57	38.11%	More
Mile	12:44	12:44	37.87%	More
5k	43:39	14:03	38.60%	More
5 miles	1:12:05	14:25	38.17%	More
10k	1:33:23	15:02	36.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	36.63
5km	43:48	14:06	38.47
5M	1:12:33	14:31	37.93
10km	1:31:20	14:42	37.73
10M	2:31:15	15:08	37.56
Half	3:21:22	15:22	36.86
20M	5:15:20	15:46	37.07
Mara	6:59:50	16:01	36.89

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