Tue 2nd Aug 2022 at 11:02pm by compartmental

Walk > General

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Time
32:18
Miles
1.52
Min/mi
21:15
Stride(cm)
69
Cals
172
Cadence
110
BPM
112
%MHR
59.2
B/mi
2378
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 8(0/km) 78/80bpm [INFb/km]
2) 1km - 12:14(12:14/km) 102/124bpm [1248b/km] 64cal 52/63rpm
3) 1km - 12:18(12:18/km) 115/140bpm [1414b/km] 63cal 55/60rpm
4) 0.45km - 7:38(17:03/km) 125/151bpm [2132b/km] 45cal 36/59rpm

8 12:14 12:18 7:38

Pace

10%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:13	87 76-94	2193	114 110-122	2/1
0.13	2:47	1:12	19:16	93 89-99	1792	115 104-126	2/1
0.19	3:51	1:04	17:05	91 87-94	1554	114 112-118	1/0
0.25	5:06	1:15	19:55	94 90-100	1872	113 110-118	1/1
0.31	6:20	1:14	19:45	102 93-113	2015	112 110-114	3/0
0.38	7:35	1:15	20:06	111 106-115	2231	110 104-114	4/0
0.44	8:47	1:12	19:19	109 102-115	2106	111 110-116	4/1
0.50	9:59	1:12	19:09	107 96-119	2049	110 102-120	2/1
0.56	11:14	1:15	19:58	121 117-122	2416	109 106-112	7/0
0.63	12:25	1:11	18:59	107 103-114	2031	111 108-114	2/2
0.69	13:32	1:07	17:48	105 101-109	1869	112 108-114	2/1
0.75	14:42	1:10	18:39	108 106-114	2014	110 110-112	5/0
0.81	15:53	1:11	18:55	124 115-132	2347	110 108-112	2/0
0.88	17:09	1:16	20:10	122 115-133	2460	111 106-112	2/2
0.94	18:20	1:11	18:57	115 109-122	2178	111 108-116	0/8
1.00	19:32	1:12	19:17	106 99-109	2044	111 108-112	2/4
1.06	20:48	1:16	20:24	99 96-101	2019	113 110-120	7/0
1.13	22:08	1:20	21:17	114 100-122	2426	107 98-112	8/0
1.19	23:25	1:17	20:34	133 126-140	2736	108 102-112	11/0
1.25	24:49	1:24	22:17	131 126-135	2920	104 102-108	10/0
1.31	26:17	1:28	23:26	140 133-147	3281	100 92-106	6/2
1.38	27:57	1:40	26:40	143 124-150	3814	101 92-114	1/8
1.44	29:12	1:15	20:00	118 112-123	2361	110 104-118	2/2
1.50	30:53	1:41	26:59	115 108-121	3103	108 92-112	0/2
1.52	32:17	1:24	1:06:33	102 90-114	6789	-	0/1

Heart

112/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.7%	22:28
32 2.3%	19:36
See your biggest climbs

Cadence

110 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:25	18:57	More
1km	11:47	18:58	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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