Tue 2nd Aug 2022 at 4:10pm by ITG 🇮🇸

Swim > Pool

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Time
31:40
Miles
0.93
per 100m
2:07
Cals
260
Cadence
56
Surface
Pool

Notes & Comments

Split Summary
===
1) 0.4km - 7:13(18:03/km) 64cal 29/rpm 3.33/3.63kmph
2) 0km - 21(0/km)
3) 0.1km - 2:21(23:25/km) 23cal 23/rpm 2.56/2.83kmph
4) 0km - 32(0/km)
5) 0.4km - 7:22(18:26/km) 64cal 29/rpm 3.25/3.37kmph
6) 0km - 28(0/km)
7) 0.1km - 2:27(24:29/km) 24cal 24/rpm 2.45/2.61kmph
8) 0km - 32(0/km)
9) 0.4km - 7:30(18:44/km) 64cal 29/rpm 3.2/3.37kmph
10) 0km - 24(0/km)
11) 0.1km - 2:24(24:04/km) 21cal 23/rpm 2.49/2.93kmph
12) 0km - 6(0/km)

7:13 21 2:21 32 7:22 28 2:27 32 7:30 24 2:24 6

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:09	2:09	34:41	57 54-60
0.12	4:01	1:51	29:52	59 54-62
0.19	5:51	1:51	29:43	57 56-58
0.25	7:49	1:57	31:30	57 46-62
0.31	10:00	2:11	35:11	44 42-46
0.37	11:53	1:53	30:11	57 54-58
0.43	13:45	1:53	30:12	60 58-60
0.50	15:36	1:51	29:42	60 58-62
0.56	17:27	1:51	29:41	59 56-60
0.62	19:41	2:14	36:03	51 48-58
0.68	21:47	2:06	33:41	51 46-56
0.75	23:40	1:53	30:26	57 54-60
0.81	25:34	1:54	30:38	59 56-62
0.87	27:29	1:55	30:49	60 56-62
0.93	29:26	1:57	31:15	59 48-62
0.99	31:40	2:14	37:24	47 42-50

Cadence

56 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:22	29:39	More
800m	15:10	30:30	More
1km	19:19	31:06	More

Predictions

Dist	Time	Per Mile
400m	7:43	31:03
750m	15:07	32:26
1km	20:34	33:06
1500m	31:44	34:03
1 mile	34:13	34:13
1.9km	40:53	34:38
3km	1:06:40	35:46
3.8km	1:25:51	36:22
5km	1:55:11	37:04
10km	4:01:53	38:56

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