Tue 2nd Aug 2022 at 8:48pm by RunRuss
Bike > General
-
Time
34:26
-
Miles
7.57
-
Mph
13.2
-
FBI
56.41
-
Cals
362
-
BPM
128
-
%MHR
71.3
-
B/mi
584
-
Asc(m)
135
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5km - 5:57(2:23/km) 131/148bpm [312b/km] 72cal
2) 2.5km - 6:45(2:42/km) 129/145bpm [348b/km] 76cal
3) 2.5km - 7:06(2:50/km) 129/149bpm [367b/km] 77cal
4) 2.5km - 7:14(2:53/km) 132/153bpm [382b/km] 79cal
5) 2.19km - 7:24(3:23/km) 122/148bpm [412b/km] 58cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
55 |
55 |
16.44 |
101 88-111 |
369 |
2/13 |
0.50 |
1:53 |
58 |
15.51 |
120 100-137 |
464 |
14/0 |
0.75 |
3:05 |
1:12 |
12.50 |
145 137-148 |
696 |
11/0 |
1.00 |
4:14 |
1:09 |
13.09 |
142 137-148 |
651 |
3/2 |
1.25 |
5:08 |
54 |
16.57 |
141 137-146 |
511 |
5/11 |
1.50 |
5:48 |
40 |
22.34 |
135 129-143 |
363 |
2/8 |
1.75 |
6:34 |
46 |
19.68 |
131 127-135 |
399 |
5/5 |
2.00 |
7:24 |
50 |
18.02 |
131 126-134 |
436 |
2/5 |
2.25 |
8:40 |
1:16 |
11.82 |
134 118-145 |
680 |
3/10 |
2.50 |
9:32 |
52 |
17.19 |
136 124-144 |
475 |
4/3 |
2.75 |
10:36 |
1:04 |
14.15 |
120 116-129 |
509 |
4/2 |
3.00 |
12:17 |
1:41 +14
|
8.87 |
125 117-130 |
846 |
3/7 |
3.25 |
14:11 |
1:53 +19
|
7.93 |
120 109-134 |
908 |
2/7 |
3.50 |
15:15 |
1:04 |
14.00 |
127 114-134 |
544 |
3/4 |
3.75 |
16:23 |
1:08 |
13.33 |
128 118-135 |
576 |
3/3 |
4.00 |
17:46 |
1:24 |
10.76 |
131 118-142 |
731 |
2/9 |
4.25 |
18:46 |
1:00 |
15.12 |
128 122-132 |
508 |
9/2 |
4.50 |
19:43 |
57 |
15.80 |
133 124-137 |
505 |
4/6 |
4.75 |
20:41 |
58 |
15.41 |
146 137-152 |
568 |
13/3 |
5.00 |
22:53 |
2:11 +55
|
6.85 |
127 114-150 |
1113 |
4/3 |
5.25 |
24:21 |
1:28 |
10.20 |
138 124-153 |
812 |
4/6 |
5.50 |
25:24 |
1:03 |
14.35 |
129 119-138 |
539 |
7/7 |
5.75 |
26:21 |
57 |
15.81 |
124 119-128 |
471 |
6/5 |
6.00 |
27:30 |
1:09 |
13.01 |
135 125-145 |
623 |
7/4 |
6.25 |
28:40 |
1:10 |
12.78 |
130 126-135 |
610 |
3/12 |
6.50 |
29:33 |
53 |
17.10 |
121 116-129 |
424 |
3/6 |
6.75 |
31:41 |
2:08 +10
|
7.01 |
113 104-123 |
967 |
9/0 |
7.00 |
33:33 |
1:52 +14
|
8.07 |
135 121-148 |
1004 |
6/4 |
7.25 |
34:52 |
1:19 |
11.42 |
127 115-133 |
668 |
7/9 |
7.50 |
35:46 |
54 |
16.54 |
107 96-115 |
388 |
11/7 |
7.57 |
36:17 |
31 |
8.36 |
129 119-135 |
926 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:39 |
More |
800m |
1:25 |
2:51 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
13:13 |
4:15 |
More |
5 miles |
22:51 |
4:34 |
More |
10k |
28:24 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:15 |
4:38 |
20km |
58:14 |
4:41 |
15 miles |
1:11:05 |
4:44 |
20 miles |
1:36:26 |
4:49 |
40km |
2:01:25 |
4:53 |
25 miles |
2:02:10 |
4:53 |
42km |
2:07:52 |
4:54 |
50 miles |
4:14:43 |
5:06 |
56 miles |
4:47:13 |
5:08 |
100 miles |
8:51:03 |
5:19 |
112 miles |
9:58:50 |
5:21 |
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