Tue 2nd Aug 2022 at 8:48pm by RunRuss

Bike > General

  • Time
    34:26
  • Miles
    7.57
  • Mph
    13.2
  • FBI
    56.41
  • Cals
    362
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    584
  • Asc(m)
    135
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.5km - 5:57(2:23/km) 131/148bpm [312b/km] 72cal
2) 2.5km - 6:45(2:42/km) 129/145bpm [348b/km] 76cal
3) 2.5km - 7:06(2:50/km) 129/149bpm [367b/km] 77cal
4) 2.5km - 7:14(2:53/km) 132/153bpm [382b/km] 79cal
5) 2.19km - 7:24(3:23/km) 122/148bpm [412b/km] 58cal
5:57 6:45 7:06 7:14 7:24

Pace

11% 11% 25% 30% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 55 55 16.44 101 88-111 369 2/13
0.50 1:53 58 15.51 120 100-137 464 14/0
0.75 3:05 1:12 12.50 145 137-148 696 11/0
1.00 4:14 1:09 13.09 142 137-148 651 3/2
1.25 5:08 54 16.57 141 137-146 511 5/11
1.50 5:48 40 22.34 135 129-143 363 2/8
1.75 6:34 46 19.68 131 127-135 399 5/5
2.00 7:24 50 18.02 131 126-134 436 2/5
2.25 8:40 1:16 11.82 134 118-145 680 3/10
2.50 9:32 52 17.19 136 124-144 475 4/3
2.75 10:36 1:04 14.15 120 116-129 509 4/2
3.00 12:17 1:41 +14 8.87 125 117-130 846 3/7
3.25 14:11 1:53 +19 7.93 120 109-134 908 2/7
3.50 15:15 1:04 14.00 127 114-134 544 3/4
3.75 16:23 1:08 13.33 128 118-135 576 3/3
4.00 17:46 1:24 10.76 131 118-142 731 2/9
4.25 18:46 1:00 15.12 128 122-132 508 9/2
4.50 19:43 57 15.80 133 124-137 505 4/6
4.75 20:41 58 15.41 146 137-152 568 13/3
5.00 22:53 2:11 +55 6.85 127 114-150 1113 4/3
5.25 24:21 1:28 10.20 138 124-153 812 4/6
5.50 25:24 1:03 14.35 129 119-138 539 7/7
5.75 26:21 57 15.81 124 119-128 471 6/5
6.00 27:30 1:09 13.01 135 125-145 623 7/4
6.25 28:40 1:10 12.78 130 126-135 610 3/12
6.50 29:33 53 17.10 121 116-129 424 3/6
6.75 31:41 2:08 +10 7.01 113 104-123 967 9/0
7.00 33:33 1:52 +14 8.07 135 121-148 1004 6/4
7.25 34:52 1:19 11.42 127 115-133 668 7/9
7.50 35:46 54 16.54 107 96-115 388 11/7
7.57 36:17 31 8.36 129 119-135 926 0/0

Heart

128/153max
  • Show Beats/Mile

Elevation

Asc 135m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
32 2.1% 14.1
18 2.7% 8.3
13 5.0% 12.2
11 3.2% 12.5
11 2.2% 14.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:39 More
800m 1:25 2:51 More
1km 1:48 2:54 More
Mile 3:08 3:08 More
5k 13:13 4:15 More
5 miles 22:51 4:34 More
10k 28:24 4:34 More

Predictions

Dist Time Per Mile
10 miles 46:15 4:38
20km 58:14 4:41
15 miles 1:11:05 4:44
20 miles 1:36:26 4:49
40km 2:01:25 4:53
25 miles 2:02:10 4:53
42km 2:07:52 4:54
50 miles 4:14:43 5:06
56 miles 4:47:13 5:08
100 miles 8:51:03 5:19
112 miles 9:58:50 5:21
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