Tue 2nd Aug 2022 at 9:46pm by MazH

Walk > General

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Time
38:18
Miles
1.47
Min/mi
26:03
Stride(cm)
58
Cals
157
Cadence
107
BPM
86
%MHR
59
B/mi
2243
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:33(25:33/m) 84/102bpm [2146b/mi] 108cal 45/60rpm
2) 0.47m - 12:45(27:10/m) 89/115bpm [2417b/mi] 49cal 36/59rpm

25:33 12:45

Pin Map

0mi in 0

Pace

30%

25%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:22	80 71-87	2349	110 98-116	1/0
0.13	3:31	1:41	26:58	83 72-89	2239	114 106-118	4/1
0.19	4:56	1:25	22:43	92 87-98	2090	111 106-116	3/0
0.25	6:34	1:38	26:02	97 93-100	2525	110 104-116	6/0
0.31	8:18	1:44	27:37	96 85-101	2651	111 102-116	7/0
0.38	9:42	1:25	22:34	87 82-91	1963	113 106-120	5/1
0.44	11:21	1:39	26:18	83 80-87	2184	109 100-114	0/2
0.50	12:56	1:35	25:26	84 82-86	2136	106 90-112	1/1
0.56	14:32	1:35	25:28	80 75-86	2037	110 98-116	0/4
0.63	16:13	1:41	26:52	77 73-82	2069	107 82-114	0/5
0.69	18:38	2:26	38:55	77 73-82	2996	106 96-116	0/4
0.75	20:12	1:33	24:55	79 78-82	1969	110 106-114	1/2
0.81	21:35	1:23	22:11	81 78-84	1797	106 102-110	0/6
0.88	22:57	1:21	21:44	81 79-85	1760	109 106-114	0/9
0.94	24:17	1:20	21:25	78 75-80	1671	107 102-114	2/0
1.00	25:33	1:16	20:22	88 81-96	1792	103 100-106	3/0
1.06	26:54	1:20	21:26	99 94-106	2122	101 98-102	3/0
1.13	28:23	1:29	23:46	103 88-114	2448	101 92-104	1/2
1.19	29:50	1:28	23:21	85 82-90	1984	108 104-112	0/4
1.25	31:36	1:46	28:14	84 80-87	2371	105 100-110	1/2
1.31	33:14	1:38	26:11	94 85-103	2461	103 96-118	4/3
1.38	35:33	2:18	36:52	86 79-100	3170	97 88-114	1/1
1.44	37:36	2:03	32:55	82 77-86	2699	100 84-108	1/2
1.47	38:19	43	22:21	80 79-81	1788	102 100-106	0/1

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.5%	25:55
10 3.2%	20:58
See your biggest climbs

Cadence

107 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	10:58	22:04	More
1km	14:06	22:42	More
Mile	24:40	24:40	More

Predictions

Dist	Time	Per Mile

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