Tue 2nd Aug 2022 at 10:00pm by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
3:48
Miles
0.17
Min/mi
22:21
Stride(cm)
62
Cals
12
Cadence
114
BPM
86
%MHR
50.3
B/mi
1922
Asc(m)
8
Surface
Road

Notes & Comments

🚶‍♂️Round the block

Split Summary
===
1) 0.17m - 3:48(21:48/m) 77/104bpm [1679b/mi] 12cal 58/60rpm 2.75/3.23mph

3:48

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:12	89 74-104	2243	113 108-120	0/9
0.13	2:47	1:13	19:26	72 71-73	1399	120 120-120	9/0
0.17	3:48	1:01	20:33	73 73-73	1500	-	0/30

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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