Tue 2nd Aug 2022 at 9:49pm by Meglet

Bike > Road Biking

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Time
11:40
Miles
1.89
Mph
9.7
Cals
77
Cadence
73
BPM
133
%MHR
69.4
B/mi
822
Asc(m)
45
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 128/148bpm [744b/mi] 35cal 70/113rpm 10.32/20.12mph
2) 0.89m - 5:51(6:35/m) 144/159bpm [948b/mi] 42cal 75/119rpm 9.11/14.3mph

5:49 5:51

Pace

11%

30%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +4	5.44	108 100-117	1192	49 39-58	1/0
0.13	1:05	23	9.67	113 107-120	701	67 61-73	0/0
0.19	1:26	22	10.41	127 122-130	732	66 64-67	0/0
0.25	1:50	24	9.54	135 133-136	849	65 62-68	2/0
0.31	2:13	23	9.72	129 127-132	796	74 71-79	2/0
0.38	2:33	20	11.45	128 126-130	671	80 78-80	1/1
0.44	2:51	19	12.10	132 131-135	654	79 78-80	1/0
0.50	3:10	19	11.70	138 135-140	707	76 73-78	1/0
0.56	3:31	20	11.03	141 140-141	767	71 70-71	2/0
0.63	3:52	21	10.69	141 138-142	791	71 67-73	0/1
0.69	4:09	17	12.89	132 129-135	615	81 72-86	0/4
0.75	4:23	13	16.87	120 113-129	427	0 0-0	0/4
0.81	4:35	12	18.94	111 109-115	352	109 101-113	1/1
0.88	4:49	14	15.61	124 119-128	477	90 82-100	5/0
0.94	5:32	43 +13	5.21	133 124-140	1532	59 35-80	2/0
1.00	6:05	33	6.88	140 131-148	1222	73 66-79	2/0
1.06	6:32	27	8.39	155 150-159	1109	71 68-75	3/0
1.13	6:56	25	9.18	153 150-157	1000	77 74-79	3/0
1.19	7:21	25	9.18	149 148-149	974	76 73-78	3/0
1.25	7:47	26	8.69	147 144-150	1015	70 66-74	3/0
1.31	8:13	26	8.61	145 144-146	1011	73 67-75	3/0
1.38	8:34	22	10.42	146 145-148	841	85 73-112	3/0
1.44	8:55	20	10.99	153 148-156	835	92 77-112	2/0
1.50	9:17	22	10.35	154 152-155	893	79 72-83	3/0
1.56	9:40	23	9.74	153 151-154	942	81 68-86	3/0
1.63	10:04	24	9.38	148 144-151	947	75 70-79	1/0
1.69	10:27	23	9.66	141 138-143	875	75 69-79	2/0
1.75	10:51	24	9.20	136 134-138	887	69 66-73	2/0
1.81	11:18	27	8.42	135 129-137	962	67 65-68	0/1
1.88	11:45	27	8.39	116 109-128	829	0 0-0	0/1
1.89	11:56	11	4.42	112 109-114	1521	51 51-51	0/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.9%	8.9
See your biggest climbs

Cadence

73 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:15	4:32	More
1km	2:55	4:42	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:47	7:11
20km	1:30:59	7:19
15 miles	1:51:43	7:27
20 miles	2:32:53	7:39
40km	3:13:46	7:48
25 miles	3:15:00	7:48
42km	3:24:21	7:50
50 miles	6:55:17	8:18
56 miles	7:49:55	8:23
100 miles	14:44:24	8:51
112 miles	16:40:46	8:56

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