Tue 2nd Aug 2022 at 6:05pm by BigEvilC

Bike > Commuting

0 👍

Time
35:13
Miles
7.21
Mph
12.3
FBI
57.22
Cals
326
BPM
104
%MHR
59
B/mi
507
Asc(m)
272
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:24(4:41/m) 103/129bpm [482b/mi] 220cal
2) 2.21m - 11:49(5:21/m) 107/122bpm [573b/mi] 106cal

23:24 11:49

Pace

11%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.86	90 82-96	420	0/10
0.50	2:11	1:01	14.72	95 93-97	387	2/12
0.75	4:11	2:00 +42	7.50	92 81-98	736	11/3
1.00	6:17	2:06 +24	7.13	94 78-109	791	15/16
1.25	7:18	1:00	14.90	96 93-104	387	23/8
1.50	8:19	1:02	14.59	101 96-108	415	56/0
1.75	9:31	1:11	12.64	97 94-102	460	9/56
2.00	10:54	1:23 +12	10.84	110 96-118	609	6/12
2.25	12:05	1:12	12.55	107 101-114	511	18/0
2.50	13:45	1:40 +29	9.00	116 80-128	773	8/8
2.75	14:48	1:03	14.26	96 83-107	404	6/13
3.00	15:49	1:00	14.91	103 102-106	415	2/12
3.25	17:03	1:14	12.15	97 92-108	479	12/22
3.50	18:10	1:07	13.47	104 100-109	463	1/10
3.75	19:20	1:11	12.76	105 102-107	494	6/8
4.00	20:33	1:13	12.30	107 104-112	522	0/6
4.25	22:02	1:28 +11	10.18	115 101-127	678	6/4
4.50	23:08	1:06	13.67	112 109-116	492	9/1
4.75	24:14	1:06	13.59	106 103-110	468	4/12
5.00	25:21	1:07	13.34	106 100-113	477	8/7
5.25	26:39	1:18	11.58	104 100-109	539	12/2
5.50	28:05	1:26	10.45	104 101-107	597	11/21
5.75	29:25	1:19	11.35	104 101-108	550	17/2
6.00	30:45	1:20	11.23	102 100-106	545	2/16
6.25	32:01	1:17	11.75	110 103-117	562	30/1
6.50	33:47	1:46 +8	8.48	114 109-122	806	6/18
6.75	35:06	1:19	11.46	108 99-116	565	17/11
7.00	36:00	54	16.68	107 99-111	385	5/11
7.21	37:19	1:19	9.42	104 96-109	662	8/11

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
80 14.3%	16.2
30 9.2%	12.8
20 5.2%	13.2
18 5.1%	11.6
17 8.2%	9.1
16 12.3%	5.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:00	4:01	More
1km	2:38	4:14	More
Mile	4:23	4:23	More
5k	14:50	4:46	More
5 miles	24:25	4:53	More
10k	30:58	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	50:06	5:01
20km	1:03:18	5:06
15 miles	1:17:32	5:10
20 miles	1:45:42	5:17
40km	2:13:34	5:22
25 miles	2:14:25	5:23
42km	2:20:47	5:24
50 miles	4:43:36	5:40
56 miles	5:20:25	5:43
100 miles	9:58:22	5:59
112 miles	11:16:04	6:02

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