Wed 3rd Aug 2022 at 5:55am by njosmith
Run > General
-
Time
1:00:30
-
Miles
6.75
-
Min/mi
8:58
-
Pacing
78%
-
WAVA
51.06
-
Stride(cm)
99
-
Cals
558
-
Cadence
182
-
BPM
128
-
%MHR
73.4
-
B/mi
1145
-
Asc(m)
407
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 123/134bpm [658b/km] 55cal 11.22/14.34kmph
2) 1km - 7:10(7:10/km) 119/131bpm [853b/km] 62cal 8.37/12.56kmph
3) 1km - 5:16(5:16/km) 125/133bpm [659b/km] 49cal 11.38/12.12kmph
4) 1km - 5:10(5:10/km) 128/136bpm [661b/km] 50cal 11.62/12.53kmph
5) 1km - 5:11(5:11/km) 129/134bpm [668b/km] 48cal 11.58/12.77kmph
6) 1km - 5:05(5:05/km) 131/137bpm [665b/km] 49cal 11.82/12.56kmph
7) 1km - 5:22(5:22/km) 134/139bpm [720b/km] 53cal 11.16/11.82kmph
8) 1km - 6:44(6:44/km) 135/148bpm [908b/km] 65cal 8.92/11.92kmph
9) 1km - 5:37(5:37/km) 129/139bpm [724b/km] 43cal 10.69/12.46kmph
10) 1km - 5:11(5:11/km) 134/142bpm [695b/km] 46cal 11.58/12.36kmph
11) 0.87km - 4:24(5:04/km) 134/138bpm [679b/km] 38cal 11.84/13.17kmph
5:21 7:10 5:16 5:10 5:11 5:05 5:22 6:44 5:37 5:11 4:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:08 |
110 67-134 |
1004 |
183 126-194 |
7/11 |
| 0.50 |
4:20 |
2:03 |
8:11 |
128 125-131 |
1047 |
185 180-192 |
10/2 |
| 0.75 |
7:27 |
3:07 |
12:27 |
124 110-131 |
1545 |
183 178-190 |
2/18 |
| 1.00 |
10:21 |
2:55 |
11:39 |
111 89-122 |
1293 |
183 176-188 |
25/13 |
| 1.25 |
12:35 |
2:13 |
8:54 |
123 113-130 |
1094 |
181 170-186 |
24/11 |
| 1.50 |
14:44 |
2:10 |
8:39 |
123 117-133 |
1064 |
183 176-186 |
20/12 |
| 1.75 |
16:49 |
2:05 |
8:20 |
126 122-132 |
1050 |
183 178-186 |
18/20 |
| 2.00 |
18:53 |
2:03 |
8:13 |
127 124-130 |
1044 |
184 178-188 |
12/10 |
| 2.25 |
20:52 |
1:59 |
7:57 |
126 121-129 |
1001 |
184 180-188 |
21/22 |
| 2.50 |
23:04 |
2:12 |
8:48 |
130 124-136 |
1144 |
183 178-186 |
27/22 |
| 2.75 |
25:16 |
2:12 |
8:47 |
131 129-133 |
1150 |
182 178-184 |
14/20 |
| 3.00 |
27:18 |
2:02 |
8:09 |
126 120-132 |
1028 |
183 178-188 |
14/23 |
| 3.25 |
29:16 |
1:58 |
7:54 |
129 126-133 |
1019 |
185 182-186 |
22/12 |
| 3.50 |
31:20 |
2:03 |
8:14 |
132 129-135 |
1087 |
184 182-186 |
6/19 |
| 3.75 |
33:22 |
2:02 |
8:10 |
132 128-137 |
1077 |
184 182-184 |
25/19 |
| 4.00 |
35:28 |
2:06 |
8:25 |
133 129-138 |
1119 |
183 180-186 |
27/32 |
| 4.25 |
37:38 |
2:10 |
8:40 |
134 132-139 |
1162 |
182 180-186 |
23/15 |
| 4.50 |
39:58 |
2:20 |
9:18 |
135 131-144 |
1256 |
180 172-186 |
21/14 |
| 4.75 |
42:25 |
2:26 |
9:46 |
133 128-137 |
1299 |
168 104-184 |
22/9 |
| 5.00 |
45:35 |
3:10 |
12:41 |
134 120-146 |
1699 |
175 114-186 |
33/15 |
| 5.25 |
47:49 |
2:15 |
8:59 |
128 115-138 |
1149 |
185 176-188 |
17/40 |
| 5.50 |
50:09 |
2:20 |
9:19 |
129 123-139 |
1203 |
180 172-186 |
28/15 |
| 5.75 |
52:12 |
2:03 |
8:11 |
129 126-132 |
1055 |
183 180-186 |
10/34 |
| 6.00 |
54:16 |
2:05 |
8:18 |
135 131-140 |
1121 |
183 176-186 |
18/10 |
| 6.25 |
56:23 |
2:07 |
8:27 |
135 129-142 |
1142 |
183 174-186 |
7/16 |
| 6.50 |
58:28 |
2:05 |
8:20 |
134 132-137 |
1116 |
183 180-190 |
9/11 |
| 6.75 |
1:00:29 |
2:01 |
8:05 |
134 131-138 |
1082 |
184 176-192 |
23/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 15.8% |
10:37
|
|
20 7.8% |
8:27
|
|
18 14.3% |
8:07
|
|
18 11.9% |
13:21
|
|
18 11.6% |
8:34
|
|
18 10.3% |
10:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
182 |
6.7 |
59:22 |
8:49 |
| Walk |
0.6 |
118 |
0 |
23 |
17:50 |
| Still |
1.3 |
- |
- |
46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:41 |
41.45% |
More |
| 800m |
3:54 |
7:51 |
47.08% |
More |
| 1km |
4:56 |
7:57 |
48.62% |
More |
| Mile |
8:04 |
8:04 |
50.82% |
More |
| 5k |
25:58 |
8:22 |
53.68% |
More |
| 5 miles |
43:37 |
8:43 |
51.97% |
More |
| 10k |
55:47 |
8:59 |
50.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
51.15 |
| 5km |
26:37 |
8:34 |
52.39 |
| 5M |
44:02 |
8:48 |
51.47 |
| 10km |
55:26 |
8:55 |
51.01 |
| 10M |
1:31:42 |
9:10 |
50.92 |
| Half |
2:02:02 |
9:19 |
50.21 |
| 20M |
3:10:56 |
9:33 |
50.85 |
| Mara |
4:14:05 |
9:42 |
50.96 |
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