Tue 2nd Aug 2022 at 6:00am by Nellers

Cross > Row Indoor SS

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Time
42:00
Miles
5.77
Min/mi
7:17
Cals
570
Watts
165
Cadence
40
BPM
152
%MHR
84.1
B/mi
1108
Surface
Road

Notes & Comments

UT1: 2 x 10 minutes @ r20/ 2 minutes rest (plus warm up and down)

Split Summary
===
1) 2.06km - 9:00(4:22/km) 125cal
2) 0.08km - 1:00(12:12/km) 5cal
3) 2.4km - 10:00(4:11/km) 152cal
4) 0.28km - 2:00(7:16/km) 14cal
5) 2.4km - 10:00(4:10/km) 152cal
6) 0.28km - 2:00(7:10/km) 14cal
7) 1.81km - 8:00(4:26/km) 108cal

9:00 1:00 10:00 2:00 10:00 2:00 8:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:49	1:49	7:15	119 87-133	863	35 30-42	140 122-173
0.50	3:33	1:45	6:58	140 133-144	976	40 34-56	161 134-238
0.75	5:18	1:44	6:57	145 144-148	1009	44 34-68	184 136-330
1.00	7:03	1:46	7:03	149 146-152	1049	42 28-72	173 104-351
1.25	8:47	1:44	6:54	153 146-155	1056	43 36-76	180 136-352
1.50	11:13	2:27	9:46	142 131-154	1387	39 36-42	160 26-188
1.75	12:55	1:42	6:47	155 152-158	1052	41 38-42	176 170-184
2.00	14:36	1:41	6:44	159 158-160	1071	41 40-42	178 171-185
2.25	16:17	1:41	6:44	159 158-160	1071	40 38-42	174 164-181
2.50	17:58	1:40	6:41	160 159-160	1070	40 38-42	175 168-180
2.75	19:39	1:41	6:46	159 159-159	1075	40 38-42	177 168-185
3.00	22:18	2:39	10:35	143 136-159	1512	40 40-44	149 58-202
3.25	23:59	1:41	6:44	156 148-159	1051	40 38-42	176 170-184
3.50	25:40	1:41	6:44	160 159-161	1077	41 40-44	175 170-187
3.75	27:22	1:42	6:49	161 159-161	1099	40 38-42	171 164-179
4.00	29:03	1:41	6:45	161 160-162	1087	40 38-40	171 161-178
4.25	30:44	1:41	6:45	161 161-162	1086	40 38-42	177 169-185
4.50	32:27	1:43	6:50	157 141-163	1074	41 38-42	167 31-201
4.75	35:02	2:35	10:18	146 143-149	1505	38 34-40	143 135-150
5.00	36:50	1:48	7:14	152 150-154	1098	36 34-38	145 140-150
5.25	38:38	1:48	7:12	154 153-155	1108	36 34-38	145 141-150
5.50	40:24	1:46	7:05	156 154-156	1106	36 34-38	149 141-157
5.72	41:56	1:32	7:06	156 156-157	1107	36 34-38	151 143-156

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

165W (352 max)

Power Graph

Power Bands

Cadence

40 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:35	More
800m	3:19	6:41	More
1km	4:10	6:42	More
Mile	6:42	6:42	More
5k	21:51	7:02	More
5 miles	36:48	7:22	More

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