Tue 2nd Aug 2022 at 8:05pm by thesecretracer

Run > General

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Time
48:01
Miles
6.03
Min/mi
7:58
Pacing
97%
WAVA
58.09
Stride(cm)
120
Cals
640
Cadence
168
BPM
130
%MHR
76
B/mi
1035
Asc(m)
177
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.03m - 48:01(7:58/m) 131/148bpm [1043b/mi] 640cal 7.54/8.1mph

48:01

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	104 67-124	830	169 106-180	4/1
0.50	3:59	2:00	7:59	128 121-137	1021	171 168-176	11/7
0.75	5:59	2:00	8:00	129 122-134	1032	168 166-172	13/9
1.00	8:01	2:02	8:08	133 130-137	1082	168 166-170	20/11
1.25	10:01	1:59	7:57	130 126-133	1034	167 166-170	14/10
1.50	11:59	1:59	7:54	120 114-126	948	168 166-170	8/15
1.75	13:55	1:56	7:42	116 114-119	894	168 166-172	5/16
2.00	15:55	2:00	7:59	120 113-124	958	168 166-170	2/23
2.25	17:54	1:59	7:57	128 118-137	1017	169 168-170	4/12
2.50	19:55	2:01	8:03	140 135-143	1127	169 166-172	24/5
2.75	21:53	1:58	7:52	135 128-140	1062	168 166-170	11/12
3.00	23:51	1:58	7:53	132 127-138	1040	169 166-174	10/7
3.25	25:49	1:59	7:54	127 125-131	1004	168 164-172	7/12
3.50	27:50	2:00	8:01	131 127-136	1051	168 166-170	5/8
3.75	29:49	1:59	7:56	132 127-136	1046	167 166-170	9/6
4.00	31:47	1:58	7:53	121 118-126	954	168 166-170	1/31
4.25	33:49	2:02	8:07	135 124-144	1096	167 166-170	14/7
4.50	35:52	2:03	8:11	139 135-143	1138	168 164-174	10/4
4.75	37:51	2:00	7:59	144 140-147	1149	169 166-172	21/4
5.00	39:50	1:59	7:55	139 137-141	1100	168 166-172	6/7
5.25	41:51	2:01	8:05	140 138-143	1133	168 164-172	16/8
5.50	43:51	2:00	7:59	137 135-139	1093	167 166-172	7/8
5.75	45:50	1:59	7:55	139 136-141	1100	169 166-170	12/6
6.00	47:47	1:57	7:50	138 130-143	1081	168 164-174	7/7
6.03	48:02	15	7:28	132 130-133	985	167 166-168	1/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 66m, Flat prediction 48:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	8:12
13 4.7%	7:58
12 8.8%	7:57
11 4.1%	7:50
10 9.6%	7:41
10 7.0%	7:44
See your biggest climbs

Cadence

168 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6	48:01	7:58
Walk	0.0	106	0	1	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.34%	More
800m	3:52	7:46	48.49%	More
1km	4:51	7:49	50.31%	More
Mile	7:53	7:53	52.81%	More
5k	24:36	7:55	57.56%	More
5 miles	39:45	7:57	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	23:15	7:29	60.90
5M	39:07	7:49	58.87
10km	49:37	7:59	57.92
10M	1:23:31	8:21	56.84
Half	1:52:13	8:34	55.52
20M	2:58:16	8:55	55.38
Mara	3:59:32	9:09	54.96

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