Tue 2nd Aug 2022 at 8:42pm by CT
Run > Easy
- warm
-
Time
27:53
-
Miles
3.25
-
Min/mi
8:35
-
Pacing
94%
-
WAVA
67.02
-
Cals
383
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1 x Chase (clockwise)
Busy day packing and sorting things out so didn't go out till late. Just a gentle run around the block. Humid.
Split Summary
===
1) 3.25m - 27:53(8:34/m) 383cal 7/8.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:56 |
2/1 |
0.25 |
2:31 |
1:16 +4
|
10:11 |
1/1 |
0.38 |
3:37 |
1:06 |
8:46 |
1/2 |
0.50 |
4:43 |
1:06 |
8:48 |
1/2 |
0.63 |
5:49 |
1:06 |
8:51 |
0/2 |
0.75 |
6:58 |
1:09 |
9:12 |
2/1 |
0.88 |
8:03 |
1:05 |
8:39 |
3/0 |
1.00 |
9:07 |
1:04 |
8:30 |
2/1 |
1.13 |
10:08 |
1:01 |
8:11 |
2/2 |
1.25 |
11:12 |
1:04 |
8:30 |
1/2 |
1.38 |
12:17 |
1:05 |
8:38 |
0/2 |
1.50 |
13:21 |
1:05 |
8:37 |
1/1 |
1.63 |
14:23 |
1:02 |
8:16 |
3/1 |
1.75 |
15:25 |
1:01 |
8:10 |
1/1 |
1.88 |
16:27 |
1:02 |
8:17 |
1/2 |
2.00 |
17:27 |
1:01 |
8:06 |
0/2 |
2.13 |
18:31 |
1:03 |
8:27 |
1/2 |
2.25 |
19:35 |
1:04 |
8:30 |
2/1 |
2.38 |
20:39 |
1:04 |
8:35 |
1/2 |
2.50 |
21:40 |
1:01 |
8:10 |
2/2 |
2.63 |
22:42 |
1:02 |
8:14 |
1/2 |
2.75 |
23:47 |
1:05 |
8:39 |
2/1 |
2.88 |
24:51 |
1:04 |
8:32 |
2/1 |
3.00 |
25:53 |
1:02 |
8:13 |
2/1 |
3.13 |
26:56 |
1:04 |
8:30 |
2/2 |
3.25 |
27:58 |
1:02 |
8:14 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
50.89% |
More |
800m |
4:04 |
8:12 |
57.08% |
More |
1km |
5:07 |
8:14 |
59.07% |
More |
Mile |
8:18 |
8:18 |
61.50% |
More |
5k |
26:33 |
8:33 |
67.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
63.83 |
5km |
26:35 |
8:33 |
67.12 |
5M |
44:01 |
8:48 |
66.29 |
10km |
55:25 |
8:55 |
65.99 |
10M |
1:31:47 |
9:11 |
65.80 |
Half |
2:02:12 |
9:20 |
64.63 |
20M |
3:11:21 |
9:34 |
65.15 |
Mara |
4:14:46 |
9:43 |
64.93 |
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