Mon 1st Aug 2022 at 11:47pm by cackleberry

Run > General

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Time
13:11
Miles
1.09
Min/mi
12:06
Pacing
83%
WAVA
36.71
Stride(cm)
81
Cals
111
Cadence
166
BPM
137
%MHR
83.2
B/mi
1660
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Day 1193.
Stupidly late Monday mile.

13:11

Pin Map

0mi in 0

Pace

15%

17%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	132 104-149	1604	159 120-170	0/1
0.13	1:25	40	10:37	146 140-149	1550	171 170-174	0/1
0.19	2:05	40	10:33	151 150-152	1593	172 170-174	0/6
0.25	2:47	43	11:20	156 149-161	1769	174 172-176	0/7
0.31	3:29	41	10:57	159 157-160	1742	172 170-172	4/0
0.38	4:09	40	10:47	159 157-160	1713	172 170-174	14/0
0.44	4:51	42	11:07	159 158-161	1767	174 172-176	7/5
0.50	5:37	46	12:16	159 156-162	1951	172 170-174	4/0
0.56	6:24	47	12:30	139 126-158	1738	172 170-174	3/2
0.63	7:08	44	11:47	147 131-158	1733	173 172-176	3/1
0.69	8:14	1:06	17:37	125 117-137	2202	136 120-174	2/7
0.75	8:54	40	10:40	133 122-140	1418	171 170-172	7/3
0.81	9:32	38	10:07	141 138-142	1427	171 170-174	5/1
0.88	10:11	40	10:34	131 128-135	1384	173 170-174	1/5
0.94	10:50	39	10:18	127 125-131	1309	173 172-174	0/5
1.00	11:31	41	11:01	120 116-128	1323	173 172-174	2/3
1.06	12:35	1:04	17:00	113 104-118	1920	123 120-128	0/9
1.09	13:12	37	19:54	98 96-101	1951	120 120-120	4/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 31m, Flat prediction 13:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	10:59
14 11.0%	13:02
See your biggest climbs

Cadence

166 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	171	1	10:59	11:19
Walk	16.6	121	0.1	2:12	17:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.49%	More
800m	5:33	11:09	35.33%	More
1km	7:02	11:19	36.33%	More
Mile	11:29	11:29	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	36.21
5km	40:01	12:53	38.04
5M	1:06:16	13:15	37.46
10km	1:23:26	13:26	37.24
10M	2:18:09	13:49	36.96
Half	3:03:56	14:02	36.20
20M	4:48:02	14:24	36.27
Mara	6:23:29	14:38	36.01

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