Tue 2nd Aug 2022 at 6:36pm by Lesley C

Run > General

windy
warm

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Time
37:10
Miles
3.76
Min/mi
9:53
Pacing
0%
WAVA
48.77
Stride(cm)
90
Cals
327
Cadence
181
BPM
155
%MHR
90.4
B/mi
1529
Asc(m)
171
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 152/167bpm [1588b/mi] 91cal
2) 1m - 9:06(9:06/m) 163/176bpm [1485b/mi] 83cal
3) 1m - 9:54(9:54/m) 159/176bpm [1574b/mi] 86cal
4) 0.76m - 7:43(10:07/m) 154/163bpm [1559b/mi] 67cal

10:27 9:06 9:54 7:43

Pace

25%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	132 113-145	1491	172 162-176	0/5
0.25	2:48	1:24	11:10	153 145-161	1708	175 170-182	9/0
0.38	4:07	1:19	10:30	153 150-159	1607	180 176-182	10/1
0.50	5:22	1:15	10:01	152 149-155	1522	180 168-184	6/4
0.63	6:37	1:15	10:01	153 149-158	1533	180 176-182	1/14
0.75	7:52	1:15	10:00	155 154-158	1550	181 178-182	7/1
0.88	9:07	1:14	9:53	156 154-157	1541	181 178-184	6/1
1.00	10:26	1:20	10:37	164 158-166	1741	178 172-184	8/4
1.13	13:54	3:28 +2:21	27:42	140 111-164	3878	183 180-186	10/7
1.25	15:01	1:07	8:59	156 139-167	1401	184 178-188	5/0
1.38	16:10	1:09	9:11	168 167-169	1542	184 182-188	8/7
1.50	17:14	1:04	8:35	163 161-164	1398	183 180-184	3/9
1.63	18:31	1:16	10:08	163 161-166	1652	184 182-186	5/7
1.75	19:38	1:07	8:57	168 166-169	1502	185 182-188	9/8
1.88	20:50	1:12	9:38	165 164-167	1590	184 182-184	6/4
2.00	21:53	1:03	8:26	172 166-176	1451	188 182-190	3/4
2.13	23:06	1:13	9:45	170 163-176	1657	181 174-186	6/5
2.25	24:21	1:15	10:02	165 161-167	1655	181 178-184	4/7
2.38	33:07	8:46 +8:04	1:10:08	146 121-170	10240	183 182-186	4/4
2.50	34:43	1:35	12:43	158 148-164	2009	183 176-188	12/6
2.63	44:57	10:14 +9:22	1:21:53	150 100-165	12283	180 162-188	1/10
2.75	46:42	1:45	14:01	144 108-167	2019	180 174-184	11/0
2.88	48:07	1:24	11:16	164 161-167	1848	182 176-188	11/2
3.00	49:13	1:06	8:47	163 161-164	1433	187 184-190	9/3
3.13	50:24	1:11	9:29	157 152-163	1488	182 180-184	6/11
3.25	51:33	1:09	9:14	152 147-161	1403	184 180-188	4/15
3.38	52:50	1:17	10:15	154 146-161	1578	179 174-184	2/18
3.50	54:08	1:18	10:23	156 151-160	1621	180 174-182	9/7
3.63	55:26	1:19	10:30	158 154-160	1658	178 172-182	6/11
3.75	56:48	1:22	10:56	148 144-152	1618	175 170-180	8/6
3.76	56:56	8	10:19	152 152-152	1569	178 178-178	0/1

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 59m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.4%	11:20
15 11.4%	11:02
12 11.7%	10:12
11 5.2%	8:50
11 3.6%	10:09
See your biggest climbs

Cadence

181 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	180	3.8	37:01	15:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-
Pause	25.8	-	-	19:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.18%	More
800m	4:27	8:58	42.37%	More
1km	5:37	9:02	44.07%	More
Mile	9:05	9:05	47.07%	More
5k	49:41	16:00	30.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.77
5km	30:22	9:46	49.15
5M	50:17	10:03	48.33
10km	1:03:18	10:11	48.02
10M	1:44:49	10:29	47.65
Half	2:19:34	10:39	46.68
20M	3:38:33	10:56	46.80
Mara	4:50:58	11:06	46.50

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