Tue 2nd Aug 2022 at 7:34pm by Ally-C

Run > General

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Time
45:57
Miles
3.97
Min/mi
11:34
Pacing
17%
WAVA
42.94
Stride(cm)
87
Cals
386
Cadence
159
BPM
115
%MHR
67.2
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:34(13:48/m) 115/139bpm [1587b/mi] 75cal 4.35/0mph
2) 0.62m - 7:41(12:21/m) 113/135bpm [1396b/mi] 63cal 4.86/0mph
3) 0.62m - 12:41(20:25/m) 86/134bpm [1756b/mi] 56cal 2.94/0mph
4) 0.62m - 4:50(7:47/m) 126/145bpm [980b/mi] 49cal 7.71/0mph
5) 0.62m - 5:07(8:15/m) 133/148bpm [1097b/mi] 56cal 7.28/0mph
6) 0.62m - 4:59(8:01/m) 146/163bpm [1172b/mi] 61cal 7.48/0mph
7) 0.24m - 2:04(8:41/m) 153/166bpm [1327b/mi] 26cal 6.92/0mph

8:34 7:41 12:41 4:50 5:07 4:59 2:04

Pace

14%

13%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:02	107 76-124	1288	148 102-222
0.25	3:23	1:53	15:00	119 109-139	1786	148 104-162
0.38	5:02	1:39	13:14	117 105-122	1548	152 100-160
0.50	6:51	1:49	14:28	115 100-137	1664	151 82-240
0.63	8:35	1:45	13:57	114 91-127	1589	161 114-186
0.75	9:59	1:24	11:09	122 117-126	1359	168 114-240
0.88	11:39	1:41	13:25	120 109-127	1611	139 106-190
1.00	13:26	1:46	14:12	92 82-112	1306	139 108-194
1.13	14:50	1:24	11:11	114 91-135	1276	162 110-204
1.25	16:22	1:32	12:17	122 109-134	1498	142 104-188
1.38	19:11	2:49	22:31	87 78-121	1959	114 100-156
1.50	26:15	7:04	56:35	70 49-103	3961	121 90-166
1.63	27:16	1:00	8:03	122 106-134	983	167 162-176
1.75	28:07	52	6:55	128 126-131	885	174 172-176
1.88	29:00	52	7:00	128 120-134	895	175 172-178
2.00	29:53	53	7:07	120 117-129	853	174 172-176
2.13	30:50	56	7:30	122 119-125	915	174 172-176
2.25	31:46	56	7:30	124 121-127	931	174 172-176
2.38	32:58	1:12	9:36	125 119-145	1199	168 160-174
2.50	33:52	54	7:15	139 131-145	1008	176 166-180
2.63	34:52	1:00	7:59	132 131-133	1054	176 174-178
2.75	35:49	57	7:39	131 129-132	1002	175 174-176
2.88	36:52	1:02	8:19	129 124-132	1073	175 166-178
3.00	38:08	1:16	10:06	136 129-148	1374	164 108-176
3.13	39:01	53	7:04	139 138-141	982	179 178-180
3.25	39:58	57	7:36	137 135-140	1041	178 174-180
3.38	41:05	1:07	8:59	138 135-142	1239	178 174-180
3.50	42:09	1:04	8:32	146 141-151	1245	163 104-180
3.63	43:04	55	7:18	156 148-163	1139	180 178-182
3.75	44:14	1:10	9:22	160 157-166	1499	168 108-180
3.88	45:16	1:02	8:20	148 142-156	1233	170 112-184
3.96	45:55	39	7:10	156 151-161	1119	182 180-182

Heart

115/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	171	3.5	30:18	8:40
Walk	16.9	112	0.5	7:46	16:36
Still	17.1	-	-	7:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.34%	More
800m	3:30	7:02	58.23%	More
1km	4:24	7:05	60.31%	More
Mile	7:32	7:32	59.76%	More
5k	34:37	11:08	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	42.30
5km	35:26	11:24	43.30
5M	58:41	11:44	42.66
10km	1:13:53	11:53	42.36
10M	2:02:20	12:14	42.33
Half	2:42:53	12:26	41.77
20M	4:15:04	12:45	42.27
Mara	5:39:36	12:58	42.33

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