Tue 2nd Aug 2022 at 7:07pm by Ally-C

Run > General

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Time
10:12
Miles
1.16
Min/mi
8:48
Pacing
97%
WAVA
52.31
Stride(cm)
111
Cals
102
Cadence
165
BPM
124
%MHR
72.3
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 117/134bpm [1045b/mi] 52cal 6.72/0mph
2) 0.54m - 4:39(8:34/m) 131/144bpm [1122b/mi] 50cal 7.01/0mph

5:33 4:39

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	74 51-102	663	155 104-162
0.13	1:09	35	9:24	108 93-119	1015	159 158-160
0.19	1:43	34	9:06	119 113-121	1083	161 158-162
0.25	2:17	34	9:11	119 117-121	1093	162 160-162
0.31	2:51	33	8:53	121 118-123	1074	162 162-164
0.38	3:23	33	8:44	123 121-126	1073	164 162-166
0.44	3:56	33	8:47	131 126-134	1151	165 164-168
0.50	4:30	33	8:50	126 124-129	1113	166 164-166
0.56	5:01	32	8:30	127 125-130	1080	166 164-168
0.63	5:35	33	8:50	128 126-131	1131	167 166-170
0.69	6:06	31	8:21	128 127-128	1069	167 166-168
0.75	6:38	32	8:31	127 126-128	1082	168 166-170
0.81	7:09	32	8:25	127 126-129	1070	169 166-170
0.88	7:42	33	8:42	131 128-134	1139	168 166-170
0.94	8:13	31	8:23	138 130-144	1156	169 168-170
1.00	8:47	33	8:54	127 123-129	1129	168 168-170
1.06	9:19	33	8:43	133 128-137	1159	168 166-170
1.13	9:52	32	8:34	137 135-140	1173	169 166-172
1.16	10:10	18	8:19	137 135-138	1139	168 166-170

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	1.2	10:09	8:45
Walk	0.2	104	0	1	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.68%	More
800m	4:15	8:33	47.95%	More
1km	5:20	8:34	49.84%	More
Mile	8:41	8:41	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.68
5km	28:59	9:20	52.93
5M	48:00	9:36	52.16
10km	1:00:26	9:44	51.78
10M	1:40:04	10:00	51.75
Half	2:13:13	10:10	51.07
20M	3:28:38	10:26	51.67
Mara	4:37:46	10:36	51.75

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