Tue 2nd Aug 2022 at 7:53pm by jlucas

Run > General
  • breezy
  • warm
  • Time
    1:03:58
  • Miles
    8.40
  • Min/mi
    7:37
  • Pacing
    94%
  • WAVA
    61.79
  • Stride(cm)
    129
  • Cals
    732
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    995
  • Asc(m)
    379
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 114/130bpm [866b/mi] 73cal 7.9/8.89mph
2) 1m - 7:41(7:41/m) 125/134bpm [960b/mi] 86cal 7.82/9.41mph
3) 1m - 7:35(7:35/m) 128/132bpm [972b/mi] 85cal 7.9/9.41mph
4) 1m - 7:27(7:27/m) 133/141bpm [991b/mi] 89cal 8.05/9.12mph
5) 1m - 7:42(7:42/m) 137/140bpm [1055b/mi] 96cal 7.79/8.08mph
6) 1m - 7:41(7:41/m) 137/140bpm [1054b/mi] 93cal 7.8/8.01mph
7) 1m - 7:32(7:32/m) 137/139bpm [1032b/mi] 89cal 7.96/8.52mph
8) 1m - 7:43(7:43/m) 138/146bpm [1064b/mi] 88cal 7.78/8.25mph
9) 0.4m - 3:01(7:29/m) 137/140bpm [1024b/mi] 33cal 8.03/8.68mph
7:36 7:41 7:35 7:27 7:42 7:41 7:32 7:43 3:01
Pin Map
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0mi in 0

Pace

9% 84% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 101 52-130 778 163 162-164 7/0
0.50 3:48 1:53 7:31 116 110-130 873 161 160-164 22/8
0.75 5:42 1:54 7:36 116 113-119 882 164 162-166 17/23
1.00 7:35 1:52 7:30 117 114-122 877 163 162-166 9/17
1.25 9:35 2:00 8:01 126 123-128 1011 164 162-164 17/15
1.50 11:25 1:49 7:18 121 117-127 883 163 162-164 15/13
1.75 13:19 1:55 7:40 123 117-127 942 164 162-166 13/19
2.00 15:15 1:56 7:43 129 124-133 996 164 162-170 14/7
2.25 17:09 1:54 7:36 126 121-131 958 164 162-168 10/18
2.50 19:00 1:50 7:22 128 126-130 942 163 162-166 16/14
2.75 20:53 1:53 7:32 128 127-129 964 163 162-164 13/12
3.00 22:51 1:58 7:52 130 127-132 1023 163 162-166 20/17
3.25 24:40 1:49 7:16 130 128-132 944 163 162-166 12/13
3.50 26:31 1:51 7:26 131 130-132 973 164 162-166 12/18
3.75 28:24 1:53 7:33 135 131-141 1019 164 162-168 12/24
4.00 30:18 1:54 7:35 135 127-141 1024 163 162-166 18/6
4.25 32:14 1:56 7:43 136 128-140 1050 163 162-168 14/14
4.50 34:09 1:56 7:42 139 135-140 1071 164 162-168 12/17
4.75 36:05 1:56 7:44 136 135-137 1053 164 162-166 4/4
5.00 38:00 1:55 7:39 137 134-139 1048 164 162-168 6/6
5.25 39:55 1:55 7:41 136 134-138 1045 164 160-166 6/5
5.50 41:53 1:58 7:50 137 133-139 1074 164 162-168 9/7
5.75 43:48 1:55 7:41 137 134-140 1052 164 162-168 15/10
6.00 45:42 1:53 7:34 137 136-137 1037 164 162-166 6/13
6.25 47:32 1:51 7:23 137 136-139 1012 164 162-166 24/11
6.50 49:29 1:57 7:48 136 135-139 1061 164 162-170 3/19
6.75 51:20 1:50 7:21 138 136-139 1014 164 162-168 7/15
7.00 53:14 1:54 7:37 137 136-139 1043 164 162-166 15/15
7.25 55:26 2:12 +14 8:49 135 127-139 1190 164 160-166 29/15
7.50 57:21 1:55 7:41 137 129-146 1052 165 160-170 15/12
7.75 59:17 1:56 7:45 139 137-144 1078 166 164-172 11/9
8.00 1:01:11 1:53 7:34 140 137-143 1058 164 162-170 10/6
8.25 1:03:11 2:00 8:01 137 134-140 1099 164 162-168 15/26
8.40 1:04:12 1:01 6:39 137 133-140 911 167 164-170 9/9

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 379m, Range 35m, Flat prediction 1:03:40
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.5% 9:04
21 6.3% 7:28
17 10.2% 7:39
17 13.3% 7:19
15 10.3% 7:58
14 9.8% 7:17
See your biggest climbs

Cadence

164 (172 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 163 8.4 1:03:57 7:38
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.4 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 44.83% More
800m 3:38 7:19 51.50% More
1km 4:35 7:23 53.19% More
Mile 7:27 7:27 55.87% More
5k 23:26 7:33 60.42% More
5 miles 37:57 7:35 60.68% More
10k 47:12 7:36 60.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.13
5km 22:17 7:10 63.54
5M 36:55 7:23 62.37
10km 46:28 7:29 61.85
10M 1:16:57 7:42 61.69
Half 1:42:27 7:49 60.81
20M 2:40:26 8:01 61.54
Mara 3:33:36 8:09 61.63
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