Tue 2nd Aug 2022 at 7:46pm by gump
Run > Track Session
-
Time
28:48
-
Miles
4.51
-
Min/mi
6:23
-
Pacing
88%
-
WAVA
76.93
-
Stride(cm)
135
-
Cals
448
-
Cadence
187
-
BPM
151
-
%MHR
90.1
-
B/mi
967
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 1:22(5:36/m) 123/139bpm [689b/mi] 14cal
2) 0.13m - 58(7:30/m) 141/145bpm [1059b/mi] 14cal
3) 0.24m - 1:24(5:42/m) 148/151bpm [844b/mi] 23cal
4) 0.13m - 59(7:35/m) 148/151bpm [1122b/mi] 14cal
5) 0.25m - 1:26(5:47/m) 147/153bpm [851b/mi] 24cal
6) 0.13m - 56(7:24/m) 156/158bpm [1155b/mi] 15cal
7) 0.25m - 1:28(5:50/m) 155/160bpm [905b/mi] 25cal
8) 0.12m - 56(7:28/m) 154/157bpm [1151b/mi] 14cal
9) 0.25m - 1:29(5:55/m) 158/164bpm [934b/mi] 24cal
10) 0.13m - 57(7:32/m) 157/160bpm [1182b/mi] 14cal
11) 0.25m - 1:29(5:58/m) 153/156bpm [914b/mi] 25cal
12) 0.13m - 56(7:13/m) 154/156bpm [1111b/mi] 14cal
13) 0.24m - 1:27(5:56/m) 156/165bpm [925b/mi] 23cal
14) 0.13m - 55(7:05/m) 159/165bpm [1128b/mi] 14cal
15) 0.25m - 1:30(6:04/m) 156/162bpm [947b/mi] 26cal
16) 0.12m - 53(7:07/m) 156/160bpm [1111b/mi] 13cal
17) 0.25m - 1:29(5:54/m) 156/158bpm [921b/mi] 25cal
18) 0.13m - 56(7:15/m) 153/158bpm [1109b/mi] 14cal
19) 0.25m - 1:30(6:01/m) 149/154bpm [896b/mi] 22cal
20) 0.13m - 58(7:29/m) 154/157bpm [1152b/mi] 14cal
21) 0.24m - 1:28(6:03/m) 153/158bpm [926b/mi] 24cal
22) 0.13m - 1:04(8:00/m) 155/159bpm [1240b/mi] 15cal
23) 0.25m - 1:23(5:29/m) 159/164bpm [871b/mi] 23cal
24) 0.13m - 58(7:16/m) 157/159bpm [1141b/mi] 15cal
1:22 58 1:24 59 1:26 56 1:28 56 1:29 57 1:29 56 1:27 55 1:30 53 1:29 56 1:30 58 1:28 1:04 1:23 58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:27 |
108 93-134 |
588 |
196 192-200 |
3/2 |
0.25 |
1:23 |
42 |
5:39 |
136 132-141 |
768 |
193 190-196 |
1/2 |
0.38 |
2:20 |
57 |
7:32 |
142 140-145 |
1071 |
183 178-192 |
2/1 |
0.50 |
3:03 |
43 |
5:44 |
148 143-151 |
848 |
191 182-194 |
2/2 |
0.63 |
3:46 |
43 |
5:42 |
149 146-151 |
850 |
192 190-194 |
2/2 |
0.75 |
4:43 |
58 |
7:41 |
148 146-151 |
1137 |
177 90-190 |
3/2 |
0.88 |
5:27 |
44 |
5:49 |
146 145-147 |
848 |
190 184-196 |
1/2 |
1.00 |
6:10 |
44 |
5:48 |
148 145-153 |
859 |
191 188-194 |
1/2 |
1.13 |
7:04 |
54 |
7:10 |
156 154-158 |
1117 |
183 180-188 |
7/2 |
1.25 |
7:50 |
46 |
6:06 |
153 153-156 |
934 |
189 186-192 |
1/2 |
1.38 |
8:33 |
43 |
5:46 |
157 154-160 |
905 |
189 186-192 |
2/4 |
1.50 |
9:28 |
55 |
7:19 |
153 148-157 |
1118 |
184 180-186 |
1/2 |
1.63 |
10:14 |
46 |
6:07 |
156 148-163 |
953 |
187 184-190 |
6/2 |
1.75 |
10:58 |
44 |
5:56 |
160 159-162 |
949 |
189 188-192 |
2/3 |
1.88 |
11:54 |
56 |
7:28 |
156 150-160 |
1166 |
183 180-188 |
1/3 |
2.00 |
12:38 |
44 |
5:53 |
151 149-155 |
889 |
188 186-190 |
1/2 |
2.13 |
13:23 |
45 |
5:58 |
154 152-156 |
919 |
189 188-190 |
2/1 |
2.25 |
14:18 |
55 |
7:19 |
153 150-156 |
1118 |
183 180-188 |
1/3 |
2.38 |
15:03 |
45 |
6:04 |
153 150-156 |
928 |
188 184-192 |
3/2 |
2.50 |
15:47 |
43 |
5:45 |
159 155-165 |
915 |
190 188-192 |
2/2 |
2.63 |
16:40 |
53 |
7:08 |
158 154-164 |
1127 |
184 180-190 |
3/3 |
2.75 |
17:26 |
46 |
6:06 |
154 153-156 |
939 |
189 188-190 |
2/3 |
2.88 |
18:11 |
45 |
6:01 |
157 155-162 |
946 |
188 186-190 |
2/0 |
3.00 |
19:05 |
54 |
7:09 |
155 153-159 |
1107 |
182 180-186 |
2/2 |
3.13 |
19:49 |
44 |
5:55 |
155 153-157 |
918 |
188 182-192 |
3/2 |
3.25 |
20:34 |
45 |
6:02 |
158 157-158 |
953 |
187 186-188 |
3/1 |
3.38 |
21:29 |
55 |
7:20 |
152 149-158 |
1116 |
183 180-188 |
3/1 |
3.50 |
22:13 |
44 |
5:52 |
149 147-152 |
873 |
188 182-190 |
1/3 |
3.63 |
22:58 |
45 |
6:00 |
149 146-155 |
893 |
187 184-188 |
1/0 |
3.75 |
23:55 |
57 |
7:37 |
153 151-157 |
1167 |
182 178-186 |
2/2 |
3.88 |
24:39 |
44 |
5:53 |
150 148-154 |
883 |
187 184-190 |
1/3 |
4.00 |
25:24 |
45 |
5:59 |
156 154-158 |
934 |
187 186-190 |
2/2 |
4.13 |
26:27 |
1:02 |
8:18 |
155 149-159 |
1286 |
179 174-190 |
2/2 |
4.25 |
27:09 |
42 |
5:39 |
158 154-160 |
892 |
187 180-190 |
3/2 |
4.38 |
27:49 |
40 |
5:19 |
159 157-164 |
846 |
195 186-200 |
2/1 |
4.50 |
28:43 |
54 |
7:15 |
157 155-159 |
1138 |
181 176-194 |
3/4 |
4.51 |
28:48 |
5 |
9:12 |
157 157-157 |
1445 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
187 |
4.5 |
28:42 |
6:23 |
Walk |
0.3 |
90 |
0 |
6 |
7:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:24 |
63.22% |
More |
800m |
3:01 |
6:03 |
66.62% |
More |
1km |
3:43 |
5:59 |
70.14% |
More |
Mile |
6:09 |
6:09 |
71.97% |
More |
5k |
19:42 |
6:20 |
76.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
75.97 |
5km |
19:24 |
6:15 |
77.78 |
5M |
32:08 |
6:26 |
76.57 |
10km |
40:27 |
6:31 |
76.01 |
10M |
1:06:59 |
6:42 |
75.93 |
Half |
1:29:11 |
6:48 |
74.91 |
20M |
2:19:39 |
6:59 |
75.81 |
Mara |
3:05:56 |
7:06 |
75.92 |
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