Tue 2nd Aug 2022 at 7:36pm by gump

Run > Strides

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Time
5:10
Miles
0.58
Min/mi
8:54
WAVA
46.44
Stride(cm)
98
Cals
52
Cadence
184
BPM
120
%MHR
71.4
B/mi
1069
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 42(5:42/m) 107/125bpm [609b/mi] 6cal
2) 0.03m - 49(25:41/m) 118/126bpm [3031b/mi] 8cal
3) 0.12m - 39(5:21/m) 120/136bpm [643b/mi] 6cal
4) 0.03m - 52(30:56/m) 128/137bpm [3959b/mi] 10cal
5) 0.12m - 40(5:35/m) 123/137bpm [687b/mi] 7cal
6) 0.03m - 50(29:30/m) 127/139bpm [3747b/mi] 9cal
7) 0.12m - 39(5:24/m) 118/133bpm [638b/mi] 6cal
8) 0.01m - 1(2:32/m) 134/134bpm [340b/mi]

42 49 39 52 40 50 39 1

Pin Map

0mi in 0

Pace

32%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:33	97 92-106	538	198 192-200	1/1
0.13	41	21	5:28	119 107-125	651	193 190-196	1/1
0.19	1:39	58	15:25	117 109-126	1804	155 92-196	0/1
0.25	2:00	21	5:34	122 115-133	679	195 194-196	2/1
0.31	3:03	1:03	16:47	129 115-137	2166	145 90-194	0/0
0.38	3:24	21	5:40	119 114-126	674	194 190-198	2/1
0.44	3:54	30	7:56	135 129-139	1070	184 82-196	0/3
0.50	4:46	52	13:49	116 109-130	1603	194 148-202	2/1
0.56	5:05	19	5:11	122 114-132	632	194 192-196	1/2
0.58	5:10	5	6:03	134 134-134	810	194 194-194	0/1

Heart

120/139max

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BPM
WHR
MHR
Bands
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Elevation

Asc 1m, Range 5m, Flat prediction 5:10

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 98cm Run: 89.9% Walk: 10.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.21%	More
800m	4:42	9:27	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.17
5km	30:36	9:51	49.31
5M	50:41	10:08	48.55
10km	1:03:49	10:16	48.18
10M	1:45:41	10:34	48.13
Half	2:20:42	10:44	47.48
20M	3:40:20	11:01	48.05
Mara	4:53:21	11:12	48.12

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