Tue 2nd Aug 2022 at 6:55pm by gump

Run > Warm Up

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Time
27:11
Miles
3.37
Min/mi
8:04
Pacing
92%
WAVA
60.36
Stride(cm)
110
Cals
407
Cadence
181
BPM
145
%MHR
86.5
B/mi
1172
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 125/142bpm [1101b/mi] 74cal
2) 0.62m - 5:13(8:24/m) 142/152bpm [1194b/mi] 79cal
3) 0.62m - 4:57(7:59/m) 149/159bpm [1189b/mi] 75cal
4) 0.62m - 4:50(7:47/m) 155/160bpm [1207b/mi] 74cal
5) 0.62m - 4:43(7:35/m) 155/165bpm [1175b/mi] 74cal
6) 0.26m - 1:59(7:39/m) 158/167bpm [1208b/mi] 31cal

5:28 5:13 4:57 4:50 4:43 1:59

Pin Map

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	102 72-124	930	181 176-186	2/1
0.25	2:17	1:09	9:09	126 118-135	1152	180 178-184	1/1
0.38	3:20	1:03	8:24	132 124-141	1109	182 180-184	1/1
0.50	4:25	1:05	8:38	130 126-136	1123	182 180-184	1/1
0.63	5:30	1:05	8:41	136 134-138	1181	181 180-184	2/1
0.75	6:33	1:03	8:26	138 135-143	1163	181 178-184	0/1
0.88	7:36	1:03	8:22	139 137-144	1162	183 180-186	2/3
1.00	8:39	1:03	8:26	143 139-146	1207	181 178-184	2/1
1.13	9:43	1:03	8:28	145 143-147	1227	178 174-180	1/2
1.25	10:45	1:02	8:16	148 145-152	1224	177 172-180	3/2
1.38	11:45	1:00	8:01	147 141-153	1178	178 174-180	2/3
1.50	12:46	1:01	8:11	146 142-147	1194	178 176-180	1/2
1.63	13:45	59	7:52	145 143-151	1140	178 176-180	3/2
1.75	14:44	59	7:55	153 149-159	1210	178 176-180	2/2
1.88	15:45	1:00	8:03	157 154-160	1263	178 176-180	2/0
2.00	16:43	58	7:46	157 155-159	1218	180 178-182	1/3
2.13	17:42	59	7:54	154 150-158	1218	181 178-182	2/1
2.25	18:41	59	7:52	154 152-156	1212	179 174-180	4/4
2.38	19:49	1:08	9:06	155 150-159	1410	177 170-180	2/2
2.50	20:33	44	5:51	155 151-158	907	189 180-194	2/3
2.63	21:33	1:00	8:01	160 155-163	1283	182 174-190	3/2
2.75	22:40	1:06 +9	8:52	156 148-165	1382	182 174-186	4/2
2.88	23:36	57	7:32	152 150-157	1145	184 182-188	2/2
3.00	24:32	56	7:26	155 153-157	1151	184 182-188	2/3
3.13	25:29	57	7:38	152 149-156	1160	182 178-184	3/1
3.25	26:26	57	7:34	156 148-161	1181	182 180-184	3/3
3.36	27:20	54	7:48	162 159-167	1265	182 180-184	4/2

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 4m, Flat prediction 27:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	3.4	27:11	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.50%	More
800m	3:44	7:31	53.67%	More
1km	4:40	7:31	55.91%	More
Mile	7:36	7:36	58.27%	More
5k	24:59	8:02	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	24:56	8:02	60.52
5M	41:18	8:16	59.58
10km	52:00	8:22	59.13
10M	1:26:06	8:37	59.07
Half	1:54:38	8:45	58.28
20M	2:59:31	8:59	58.97
Mara	3:59:01	9:07	59.06

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