Tue 2nd Aug 2022 at 7:40pm by evan15281

Run > General

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Time
23:39
Miles
2.52
Min/mi
9:23
Pacing
0%
WAVA
46.24
Stride(cm)
110
Cals
351
Cadence
156
BPM
149
%MHR
86.9
B/mi
1395
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 146/170bpm [1354b/mi] 86cal
2) 0.62m - 6:14(10:02/m) 150/162bpm [1505b/mi] 92cal
3) 0.62m - 5:34(8:58/m) 147/157bpm [1317b/mi] 82cal
4) 0.62m - 5:45(9:16/m) 153/163bpm [1417b/mi] 87cal
5) 0.03m - 20(10:43/m) 144/146bpm [1544b/mi] 4cal

5:46 6:14 5:34 5:45 20

Pace

18%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	141 139-146	1314	161 160-164	2/1
0.25	2:25	1:15	9:57	144 141-146	1432	160 158-162	1/8
0.38	13:07	10:42 +9:56	1:25:37	139 105-164	11901	155 108-164	5/0
0.50	14:36	1:30	11:59	165 152-170	1976	158 154-162	4/2
0.63	15:44	1:08	9:04	141 134-149	1278	159 156-160	3/0
0.75	16:46	1:02	8:14	142 141-143	1169	158 152-162	3/4
0.88	18:00	1:14	9:52	149 142-159	1470	159 154-162	5/2
1.00	19:11	1:11	9:27	147 144-151	1390	159 156-162	3/0
1.13	20:51	1:40	13:21	157 152-162	2095	132 112-162	10/0
1.25	22:00	1:09	9:10	150 143-158	1376	158 118-162	9/0
1.38	23:05	1:05	8:40	142 141-142	1230	159 158-160	2/2
1.50	24:11	1:06	8:49	147 145-151	1297	159 158-160	6/0
1.63	25:17	1:06	8:49	148 145-153	1304	159 156-160	2/2
1.75	26:29	1:12	9:39	152 144-156	1466	152 102-162	7/2
1.88	27:37	1:08	9:02	143 138-149	1292	159 156-164	2/3
2.00	28:46	1:09	9:13	155 149-163	1429	161 158-162	8/0
2.13	29:54	1:07	8:59	154 152-157	1383	160 158-164	4/0
2.25	31:01	1:07	8:55	153 151-155	1364	160 158-162	4/1
2.38	32:14	1:14	9:49	156 152-158	1532	158 156-160	4/1
2.50	33:26	1:12	9:38	149 143-157	1435	157 154-158	1/3
2.51	33:36	10	10:38	145 145-146	1542	155 154-156	0/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 64m, Flat prediction 23:07

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.8%	9:49
21 2.1%	9:12
See your biggest climbs

Cadence

156 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	158	2.4	22:16	9:11
Walk	33.7	117	0.1	11:20	2:08:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.88%	More
800m	4:21	8:45	41.10%	More
1km	5:33	8:56	42.15%	More
Mile	9:00	9:00	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.14
5km	29:32	9:30	46.16
5M	48:54	9:47	45.27
10km	1:01:34	9:54	44.85
10M	1:41:56	10:12	44.71
Half	2:15:43	10:22	44.05
20M	3:32:32	10:38	44.57
Mara	4:42:58	10:48	44.64

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