Tue 2nd Aug 2022 at 8:12pm by JeanThompson

Walk > General

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Time
21:58
Miles
0.86
Min/mi
25:33
Stride(cm)
56
Cals
138
Cadence
113
BPM
104
%MHR
60.7
B/mi
2653
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 21:58(25:24/m) 102/116bpm [2591b/mi] 138cal 44/111rpm

21:58

Pace

29%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:39	94 86-99	2505	114 110-116	2/3
0.13	3:05	1:25	22:41	100 94-105	2269	114 110-116	3/3
0.19	4:23	1:18	20:53	104 103-105	2171	113 112-116	3/3
0.25	5:42	1:19	20:59	104 99-107	2182	113 110-116	1/2
0.31	6:58	1:16	20:16	106 97-109	2148	115 114-116	1/1
0.38	8:10	1:12	19:14	109 107-110	2096	115 114-116	2/0
0.44	9:32	1:22	21:57	106 103-108	2327	113 106-116	2/1
0.50	10:52	1:20	21:17	110 107-112	2342	117 110-222	2/1
0.56	12:05	1:13	19:29	112 109-115	2182	113 110-114	3/1
0.63	15:40	3:34	57:09	104 92-115	5944	108 84-114	1/1
0.69	18:21	2:41	42:58	93 83-101	3997	113 108-114	2/3
0.75	19:46	1:25	22:48	99 88-106	2257	112 110-114	1/2
0.81	21:06	1:20	21:17	107 104-109	2278	113 112-116	2/1
0.86	21:59	53	17:09	105 102-106	1801	110 108-112	2/2

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (222 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:10	20:28	More
1km	15:31	24:58	More

Predictions

Dist	Time	Per Mile

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