Tue 2nd Aug 2022 at 6:06pm by Bott
Run > Run-Walk
-
Time
1:10:06
-
Miles
4.00
-
Min/mi
17:32
-
Pacing
60%
-
WAVA
28.62
-
Stride(cm)
66
-
Cadence
140
-
Asc(m)
145
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:26(15:26/m) 139/172rpm
2) 1m - 19:36(19:36/m) 138/168rpm
3) 1m - 17:40(17:40/m) 141/174rpm
4) 1m - 17:24(17:27/m) 141/168rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:47 |
113 106-120 |
7/1 |
0.25 |
4:53 |
2:24 |
19:14 |
117 110-120 |
8/7 |
0.38 |
6:26 |
1:33 |
12:27 |
140 120-166 |
3/3 |
0.50 |
7:56 |
1:30 |
12:01 |
163 160-172 |
4/4 |
0.63 |
9:55 |
1:58 |
15:47 |
146 110-162 |
1/1 |
0.75 |
11:49 |
1:55 |
15:16 |
139 120-164 |
5/2 |
0.88 |
13:21 |
1:31 |
12:11 |
164 160-166 |
3/2 |
1.00 |
15:25 |
2:05 |
16:39 |
149 112-166 |
4/2 |
1.13 |
18:20 |
2:54 |
23:13 |
128 108-160 |
4/2 |
1.25 |
20:28 |
2:08 |
17:08 |
136 110-162 |
4/0 |
1.38 |
22:19 |
1:51 |
14:47 |
148 114-168 |
5/3 |
1.50 |
24:17 |
1:58 |
15:42 |
157 120-164 |
5/1 |
1.63 |
26:42 |
2:25 |
19:21 |
123 102-162 |
10/0 |
1.75 |
29:35 |
2:53 |
23:02 |
116 104-166 |
8/0 |
1.88 |
31:11 |
1:36 |
12:51 |
164 160-168 |
6/0 |
2.00 |
34:38 |
3:27 |
27:40 |
146 112-162 |
5/2 |
2.13 |
36:49 |
2:11 |
17:27 |
137 116-166 |
1/6 |
2.25 |
38:47 |
1:57 |
15:37 |
155 148-164 |
1/15 |
2.38 |
42:21 |
3:35 |
28:39 |
145 98-160 |
11/9 |
2.50 |
45:36 |
3:15 |
25:59 |
114 92-120 |
14/0 |
2.63 |
48:51 |
3:15 |
26:00 |
128 116-174 |
1/1 |
2.75 |
50:14 |
1:23 |
11:06 |
167 166-168 |
0/8 |
2.88 |
51:23 |
1:09 |
9:12 |
165 164-168 |
0/10 |
3.00 |
52:42 |
1:18 |
10:26 |
163 160-166 |
0/9 |
3.13 |
55:46 |
3:05 |
24:36 |
121 106-152 |
7/10 |
3.25 |
57:44 |
1:58 |
15:45 |
146 110-168 |
6/1 |
3.38 |
59:26 |
1:41 |
13:30 |
159 150-166 |
1/14 |
3.50 |
1:01:05 |
1:40 |
13:19 |
155 144-162 |
1/8 |
3.63 |
1:04:33 |
3:27 |
27:39 |
123 118-164 |
2/3 |
3.75 |
1:06:08 |
1:35 |
12:43 |
165 162-168 |
1/2 |
3.88 |
1:07:36 |
1:28 |
11:42 |
162 160-164 |
2/2 |
4.00 |
1:10:06 |
2:30 |
20:27 |
133 108-162 |
2/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
36.62% |
More |
800m |
6:46 |
13:37 |
30.34% |
More |
1km |
8:19 |
13:24 |
32.14% |
More |
Mile |
15:21 |
15:21 |
29.59% |
More |
5k |
54:12 |
17:27 |
28.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:08 |
16:08 |
28.15 |
5km |
53:38 |
17:16 |
28.85 |
5M |
1:28:48 |
17:46 |
28.44 |
10km |
1:51:49 |
18:00 |
28.24 |
10M |
3:05:09 |
18:31 |
28.23 |
Half |
4:06:31 |
18:49 |
27.86 |
20M |
6:26:02 |
19:18 |
28.19 |
Mara |
8:33:58 |
19:37 |
28.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry