Tue 2nd Aug 2022 at 6:06pm by Bott

Run > Run-Walk

  • Time
    1:10:06
  • Miles
    4.00
  • Min/mi
    17:32
  • Pacing
    60%
  • WAVA
    28.62
  • Stride(cm)
    66
  • Cadence
    140
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 139/172rpm
2) 1m - 19:36(19:36/m) 138/168rpm
3) 1m - 17:40(17:40/m) 141/174rpm
4) 1m - 17:24(17:27/m) 141/168rpm
15:26 19:36 17:40 17:24

Pace

64% 19% 8% 5% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:47 113 106-120 7/1
0.25 4:53 2:24 19:14 117 110-120 8/7
0.38 6:26 1:33 12:27 140 120-166 3/3
0.50 7:56 1:30 12:01 163 160-172 4/4
0.63 9:55 1:58 15:47 146 110-162 1/1
0.75 11:49 1:55 15:16 139 120-164 5/2
0.88 13:21 1:31 12:11 164 160-166 3/2
1.00 15:25 2:05 16:39 149 112-166 4/2
1.13 18:20 2:54 23:13 128 108-160 4/2
1.25 20:28 2:08 17:08 136 110-162 4/0
1.38 22:19 1:51 14:47 148 114-168 5/3
1.50 24:17 1:58 15:42 157 120-164 5/1
1.63 26:42 2:25 19:21 123 102-162 10/0
1.75 29:35 2:53 23:02 116 104-166 8/0
1.88 31:11 1:36 12:51 164 160-168 6/0
2.00 34:38 3:27 27:40 146 112-162 5/2
2.13 36:49 2:11 17:27 137 116-166 1/6
2.25 38:47 1:57 15:37 155 148-164 1/15
2.38 42:21 3:35 28:39 145 98-160 11/9
2.50 45:36 3:15 25:59 114 92-120 14/0
2.63 48:51 3:15 26:00 128 116-174 1/1
2.75 50:14 1:23 11:06 167 166-168 0/8
2.88 51:23 1:09 9:12 165 164-168 0/10
3.00 52:42 1:18 10:26 163 160-166 0/9
3.13 55:46 3:05 24:36 121 106-152 7/10
3.25 57:44 1:58 15:45 146 110-168 6/1
3.38 59:26 1:41 13:30 159 150-166 1/14
3.50 1:01:05 1:40 13:19 155 144-162 1/8
3.63 1:04:33 3:27 27:39 123 118-164 2/3
3.75 1:06:08 1:35 12:43 165 162-168 1/2
3.88 1:07:36 1:28 11:42 162 160-164 2/2
4.00 1:10:06 2:30 20:27 133 108-162 2/10

Elevation

Asc 145m, Range 62m, Flat prediction 1:06:10
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.1% 18:44
28 8.9% 30:09
14 10.9% 18:23
11 3.6% 13:02
See your biggest climbs

Cadence

140 (174 max) Stride Length: 66cm Run: 53% Walk: 47%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 36.62% More
800m 6:46 13:37 30.34% More
1km 8:19 13:24 32.14% More
Mile 15:21 15:21 29.59% More
5k 54:12 17:27 28.54% More

Predictions

Dist Time Per Mile WAVA
1M 16:08 16:08 28.15
5km 53:38 17:16 28.85
5M 1:28:48 17:46 28.44
10km 1:51:49 18:00 28.24
10M 3:05:09 18:31 28.23
Half 4:06:31 18:49 27.86
20M 6:26:02 19:18 28.19
Mara 8:33:58 19:37 28.23
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