Tue 2nd Aug 2022 at 10:10am by Garfield

Walk > General

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Time
22:47
Miles
1.21
Min/mi
18:50
Stride(cm)
67
Cals
91
Cadence
129
BPM
120
%MHR
63.7
B/mi
2266
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 119/143bpm [2259b/mi] 74cal 61/71rpm 3.16/6.35mph
2) 0.21m - 3:48(17:55/m) 133/140bpm [2384b/mi] 17cal 58/68rpm 3.35/5.55mph

18:59 3:48

Pin Map

0mi in 0

Pace

10%

18%

21%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	103 98-107	1845	129 122-142	1/4
0.13	2:35	1:28	23:27	107 105-111	2509	128 122-134	5/8
0.19	3:45	1:10	18:42	111 107-115	2077	128 126-132	1/3
0.25	4:42	57	15:10	115 112-118	1743	128 126-130	3/2
0.31	5:49	1:07	17:57	112 110-116	2010	126 116-130	2/2
0.38	6:49	1:00	15:54	108 105-112	1718	127 124-130	4/2
0.44	8:15	1:26	22:55	108 104-110	2474	128 126-128	1/2
0.50	9:23	1:08	18:07	111 107-115	2010	127 120-134	2/1
0.56	10:57	1:34	25:00	113 110-116	2824	128 126-134	2/2
0.63	11:45	48	12:55	111 109-113	1434	128 126-130	4/5
0.69	13:04	1:19 +5	21:01	116 108-131	2437	127 122-130	4/2
0.75	14:12	1:08	18:12	136 131-139	2475	128 124-132	6/1
0.81	15:21	1:09	18:23	137 135-140	2519	128 124-130	4/2
0.88	16:30	1:09	18:31	134 129-139	2482	129 126-134	1/4
0.94	17:45	1:14	19:50	139 132-143	2757	132 126-134	1/4
1.00	19:03	1:18	20:50	137 131-140	2855	132 128-136	1/2
1.06	19:54	51	13:33	130 124-134	1762	131 128-134	2/1
1.13	21:22	1:28 +4	23:35	137 134-140	3231	130 128-132	1/2
1.19	22:28	1:06	17:29	132 128-135	2307	131 128-134	1/2
1.21	22:56	28	19:16	128 126-131	2467	129 128-130	1/1

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:45	17:37	More
1km	11:16	18:08	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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