Tue 2nd Aug 2022 at 7:29pm by Toonwurzel

Bike > Road Biking

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Time
51:02
Miles
14.02
Mph
16.5
FBI
69.29
Cals
717
Cadence
60
BPM
137
%MHR
80.1
B/mi
499
Asc(m)
171
Hillscore
7
Surface
Road

Notes & Comments

Short evening loop

18:25 18:11 15:39

Pace

12%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:09	2:09	14.01	113 93-137	484	53 7-81	7/6
1.00	4:06	1:57	15.34	136 124-154	532	62 5-81	4/4
1.50	5:59	1:53	15.91	151 134-161	569	47 8-95	15/1
2.00	7:56	1:57	15.39	151 131-158	589	59 37-91	14/5
2.50	9:24	1:28	20.51	133 124-137	389	75 22-101	6/6
3.00	11:27	2:04	14.56	119 105-131	490	73 9-110	0/16
3.50	13:00	1:33	19.37	135 131-138	418	77 7-87	1/6
4.00	14:38	1:37	18.48	138 126-149	448	60 7-97	4/11
4.50	16:31	1:53	15.92	134 125-148	505	69 38-84	9/0
5.00	18:24	1:53	15.88	146 142-150	552	68 63-72	11/2
5.50	20:13	1:49	16.57	145 139-151	525	65 14-79	4/4
6.00	22:41	2:29	12.10	145 138-151	719	57 7-78	9/0
6.50	24:35	1:54	15.79	143 130-152	543	67 13-113	1/15
7.00	26:03	1:27	20.60	136 125-144	396	81 28-97	3/8
7.50	27:32	1:29	20.25	131 119-138	388	74 16-89	5/9
8.00	29:06	1:34	19.15	128 112-139	401	76 17-98	11/5
8.50	30:47	1:42	17.69	145 138-149	492	74 56-89	10/3
9.00	32:40	1:52	16.04	151 138-161	565	66 34-82	9/5
9.50	34:46	2:07	14.20	144 133-154	609	52 5-81	1/10
10.00	36:35	1:49	16.56	129 120-142	467	66 21-79	11/0
10.50	38:49	2:14	13.42	143 139-147	639	58 17-78	10/2
11.00	40:43	1:54	15.85	145 141-150	549	51 10-99	8/9
11.50	42:29	1:46	16.98	144 129-155	509	47 5-80	1/9
12.00	44:29	2:00	14.98	129 118-145	517	57 10-75	6/5
12.50	46:12	1:43	17.46	133 119-146	457	55 6-97	1/20
13.00	47:51	1:39	18.19	121 112-130	399	41 3-87	4/7
13.50	50:22	2:31	11.92	132 115-139	664	59 6-74	3/2
14.00	52:09	1:47	16.88	137 128-150	487	56 5-94	8/2
14.02	52:16	7	9.92	144 142-146	871	17 16-18	0/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.0%	13.8
15 3.3%	12.1
11 1.9%	10.3
11 1.6%	14.3
11 1.6%	12.8
See your biggest climbs

Cadence

60 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:22	2:45	More
1km	1:44	2:48	More
Mile	2:54	2:54	More
5k	10:12	3:17	More
5 miles	17:30	3:30	More
10k	21:45	3:30	More
10 miles	36:19	3:38	More
Half	48:06	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	35:40	3:34
20km	44:55	3:37
15 miles	54:49	3:39
20 miles	1:14:22	3:43
40km	1:33:38	3:46
25 miles	1:34:13	3:46
42km	1:38:36	3:47
50 miles	3:16:26	3:56
56 miles	3:41:30	3:57
100 miles	6:49:33	4:06
112 miles	7:41:49	4:07

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