Tue 2nd Aug 2022 at 7:23pm by Cheeky’s Dad

Run > Recovery Run

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Time
49:42
Miles
5.11
Min/mi
9:44
Pacing
91%
WAVA
52.01
Stride(cm)
104
Cals
633
Cadence
160
BPM
124
%MHR
68.8
B/mi
1204
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 104/123bpm [964b/mi] 91cal
2) 1m - 9:51(9:51/m) 128/136bpm [1261b/mi] 135cal
3) 1m - 9:50(9:50/m) 130/136bpm [1278b/mi] 130cal
4) 1m - 9:26(9:26/m) 130/136bpm [1225b/mi] 126cal
5) 1m - 9:55(9:55/m) 132/146bpm [1309b/mi] 133cal
6) 0.11m - 1:24(12:22/m) 147/149bpm [1819b/mi] 18cal

9:16 9:51 9:50 9:26 9:55 1:24

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	88 50-108	827	159 156-168	0/27
0.50	4:44	2:24	9:34	105 98-109	1005	159 156-162	0/31
0.75	6:57	2:13	8:52	107 97-116	948	159 156-164	1/16
1.00	9:15	2:18	9:12	116 111-123	1067	160 158-162	4/13
1.25	11:46	2:30	10:02	124 120-132	1243	160 158-162	3/10
1.50	14:17	2:31	10:05	131 129-135	1321	161 158-162	9/4
1.75	16:40	2:23	9:32	126 121-130	1200	161 160-162	9/4
2.00	19:06	2:27	9:46	132 129-136	1290	160 158-162	7/10
2.25	21:28	2:22	9:27	130 126-132	1229	160 158-162	8/6
2.50	23:58	2:30	9:59	132 128-136	1317	161 158-162	10/3
2.75	26:31	2:33	10:11	130 128-135	1323	160 154-164	8/2
3.00	28:56	2:26	9:43	127 125-130	1234	160 158-164	5/7
3.25	31:17	2:20	9:21	129 125-133	1206	161 158-164	4/8
3.50	33:35	2:18	9:12	127 124-134	1169	160 158-162	3/5
3.75	35:57	2:22	9:29	130 127-135	1232	161 158-164	3/11
4.00	38:22	2:25	9:40	133 129-136	1286	161 158-162	6/2
4.25	40:41	2:20	9:18	128 125-134	1191	160 158-162	1/11
4.50	43:04	2:22	9:28	128 124-132	1213	161 158-164	8/4
4.75	45:34	2:30	10:00	134 131-137	1339	160 158-162	11/5
5.00	48:17	2:44	10:55	139 131-146	1517	159 154-162	17/0
5.11	49:41	1:24	12:23	146 142-149	1808	157 156-160	6/2

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 94m, Flat prediction 48:52

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.9%	12:00
10 2.1%	10:03
See your biggest climbs

Cadence

160 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.1	49:41	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.63%	More
800m	4:26	8:55	46.32%	More
1km	5:40	9:06	47.28%	More
Mile	9:14	9:14	49.21%	More
5k	29:46	9:35	51.98%	More
5 miles	48:17	9:39	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.51
5km	29:20	9:26	52.74
5M	48:34	9:43	52.00
10km	1:01:09	9:50	51.64
10M	1:41:15	10:08	51.62
Half	2:14:49	10:17	50.93
20M	3:31:07	10:33	51.54
Mara	4:41:05	10:44	51.62

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