Fri 29th Jul 2022 at 5:59pm by Dickie York

Run > Trail Run
  • rain
  • breezy
  • Time
    40:29:47
  • Miles
    105.00
  • Min/mi
    23:08
  • Pacing
    24%
  • WAVA
    33.27
  • Stride(cm)
    60
  • Cals
    8654
  • Cadence
    116
  • Asc(m)
    6084
  • Hillscore
    582
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 17.5m - 5:16:22(18:05/m) 1579cal 63/98rpm 3.32/9.04mph
2) 2.43m - 58:45(24:09/m) 200cal 53/86rpm 2.48/8.5mph
3) 79.3m - 34:13:56(25:54/m) 6875cal 58/200rpm 2.32/14.41mph
5:16:22 58:45 34:13:56

Pace

97% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
5.00 1:28:17 1:28:17 17:39 122 54-174 836/716
10.00 2:54:35 1:26:19 17:16 130 82-196 592/538
15.00 4:35:10 1:40:34 20:07 123 74-178 616/448
20.00 6:18:46 1:43:37 20:43 116 36-172 587/833
25.00 8:26:37 2:07:50 25:34 117 68-222 697/515
30.00 10:13:17 1:46:40 21:20 114 82-216 505/455
35.00 12:03:19 1:50:02 22:00 125 52-274 408/595
40.00 13:51:52 1:48:32 21:42 122 46-276 616/411
45.00 15:23:22 1:31:30 18:18 122 48-210 399/505
50.00 17:31:06 2:07:44 25:33 115 44-248 334/407
55.00 19:09:43 1:38:38 19:44 119 52-200 517/432
60.00 21:08:05 1:58:21 23:40 119 50-308 541/507
65.00 23:04:13 1:56:08 23:14 121 50-210 572/330
70.00 25:09:10 2:04:57 24:59 115 48-212 330/686
75.00 27:24:08 2:14:58 27:00 113 56-176 380/416
80.00 29:57:45 2:33:37 30:43 111 42-204 376/398
85.00 32:26:25 2:28:40 29:44 110 32-400 314/357
90.00 34:47:44 2:21:19 28:16 111 42-184 421/269
95.00 37:43:09 2:55:25 35:05 107 48-186 380/341
99.23 40:29:11 2:46:02 39:15 112 46-220 294/472

Elevation

Asc 6084m, Range 668m, Flat prediction 37:00:54
Elevation Graph
Biggest Climbs (m) Min/mi
461 12.2% 29:53
410 20.1% 30:55
370 10.9% 19:28
338 12.1% 24:32
328 18.9% 34:27
283 12.8% 34:58
See your biggest climbs

Cadence

116 (400 max) Stride Length: 60cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.2 149 28.1 9:22:48 20:01
Walk 74.3 105 71.1 30:04:00 25:22
Still 2.6 - - 1:02:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 33.68% More

Predictions

Dist Time Per Mile WAVA
1M 14:18 14:18 30.50
5km 49:58 16:05 29.71
5M 1:24:28 16:54 28.64
10km 1:47:22 17:17 28.15
10M 3:01:29 18:09 27.54
Half 4:04:29 18:40 26.84
20M 6:29:56 19:30 26.67
Mara 8:45:16 20:03 26.40

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