Tue 2nd Aug 2022 at 6:07pm by evan15281
Run > General
-
Time
36:52
-
Miles
4.41
-
Min/mi
8:22
-
Pacing
0%
-
WAVA
52.83
-
Stride(cm)
122
-
Cals
516
-
Cadence
158
-
BPM
133
-
%MHR
77.6
-
B/mi
1109
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:14(8:25/m) 112/130bpm [943b/mi] 67cal
2) 0.62m - 5:11(8:21/m) 126/136bpm [1052b/mi] 71cal
3) 0.62m - 4:58(7:59/m) 122/137bpm [975b/mi] 64cal
4) 0.62m - 5:01(8:04/m) 135/146bpm [1089b/mi] 71cal
5) 0.62m - 5:08(8:16/m) 133/142bpm [1100b/mi] 71cal
6) 0.62m - 5:28(8:47/m) 145/162bpm [1275b/mi] 79cal
7) 0.62m - 5:15(8:26/m) 158/165bpm [1333b/mi] 85cal
8) 0.06m - 37(11:13/m) 155/157bpm [1739b/mi] 8cal
5:14 5:11 4:58 5:01 5:08 5:28 5:15 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:57 |
101 79-117 |
904 |
155 150-160 |
2/1 |
0.25 |
2:14 |
1:07 |
8:54 |
113 109-117 |
1005 |
157 154-158 |
3/5 |
0.38 |
3:11 |
57 |
7:39 |
117 114-119 |
894 |
157 156-158 |
2/3 |
0.50 |
4:13 |
1:02 |
8:17 |
113 110-119 |
936 |
157 156-160 |
0/5 |
0.63 |
5:15 |
1:02 |
8:16 |
115 102-132 |
951 |
158 156-162 |
1/3 |
0.75 |
6:19 |
1:03 |
8:27 |
125 120-132 |
1056 |
160 158-162 |
2/1 |
0.88 |
7:22 |
1:03 |
8:27 |
129 126-136 |
1091 |
159 156-160 |
2/1 |
1.00 |
8:21 |
59 |
7:51 |
127 122-133 |
998 |
159 158-160 |
1/2 |
1.13 |
9:28 |
1:07 +3
|
8:58 |
129 124-131 |
1157 |
158 156-160 |
1/1 |
1.25 |
10:32 |
1:04 |
8:31 |
120 117-123 |
1021 |
159 158-160 |
0/4 |
1.38 |
11:33 |
1:01 |
8:11 |
120 113-128 |
982 |
159 158-162 |
0/4 |
1.50 |
12:33 |
1:00 |
7:59 |
118 114-122 |
942 |
158 156-162 |
0/5 |
1.63 |
13:35 |
1:01 |
8:10 |
122 118-126 |
996 |
159 158-162 |
1/2 |
1.75 |
14:46 |
1:11 +14
|
9:30 |
121 115-128 |
1150 |
159 156-164 |
0/6 |
1.88 |
15:45 |
59 |
7:55 |
131 124-140 |
1037 |
161 158-168 |
1/2 |
2.00 |
16:47 |
1:02 |
8:16 |
137 135-141 |
1132 |
160 158-162 |
1/1 |
2.13 |
17:46 |
59 |
7:52 |
134 129-139 |
1054 |
161 160-162 |
0/6 |
2.25 |
18:47 |
1:01 |
8:05 |
131 128-134 |
1059 |
160 158-162 |
1/7 |
2.38 |
19:51 |
1:05 |
8:37 |
140 134-146 |
1207 |
160 156-164 |
4/5 |
2.50 |
20:47 |
56 |
7:25 |
127 121-134 |
942 |
157 154-160 |
0/7 |
2.63 |
21:47 |
1:00 |
8:01 |
123 121-126 |
987 |
158 156-160 |
1/8 |
2.75 |
22:50 |
1:03 |
8:23 |
134 129-137 |
1123 |
160 158-162 |
2/1 |
2.88 |
23:53 |
1:03 |
8:25 |
136 132-139 |
1145 |
160 158-162 |
2/1 |
3.00 |
24:55 |
1:01 |
8:12 |
135 132-140 |
1106 |
159 156-160 |
0/1 |
3.13 |
25:59 |
1:04 |
8:35 |
138 133-142 |
1184 |
160 158-162 |
1/1 |
3.25 |
37:24 |
11:25 +10:23
|
1:31:18 |
124 101-141 |
11322 |
156 154-158 |
1/4 |
3.38 |
38:35 |
1:12 |
9:33 |
137 129-141 |
1308 |
158 156-158 |
2/0 |
3.50 |
39:38 |
1:02 |
8:20 |
148 138-157 |
1233 |
158 156-162 |
2/2 |
3.63 |
40:41 |
1:03 |
8:27 |
159 157-160 |
1343 |
158 156-162 |
8/0 |
3.75 |
41:51 |
1:10 |
9:21 |
159 158-161 |
1486 |
158 156-162 |
5/0 |
3.88 |
42:53 |
1:02 |
8:16 |
158 156-159 |
1306 |
155 152-158 |
4/1 |
4.00 |
43:54 |
1:01 |
8:07 |
160 157-165 |
1298 |
156 154-164 |
0/10 |
4.13 |
44:57 |
1:02 |
8:19 |
162 160-165 |
1347 |
157 154-158 |
1/1 |
4.25 |
46:01 |
1:04 |
8:34 |
155 152-159 |
1327 |
156 154-158 |
1/2 |
4.38 |
47:10 |
1:09 |
9:12 |
156 154-157 |
1435 |
155 154-158 |
1/2 |
4.41 |
47:33 |
23 |
12:56 |
155 154-155 |
2004 |
136 110-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
40.44% |
More |
800m |
3:55 |
7:53 |
45.60% |
More |
1km |
4:56 |
7:56 |
47.41% |
More |
Mile |
7:58 |
7:58 |
50.35% |
More |
5k |
25:48 |
8:18 |
52.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
52.42 |
5km |
25:26 |
8:11 |
53.60 |
5M |
42:07 |
8:25 |
52.56 |
10km |
53:02 |
8:32 |
52.07 |
10M |
1:27:48 |
8:47 |
51.91 |
Half |
1:56:54 |
8:55 |
51.14 |
20M |
3:03:04 |
9:09 |
51.75 |
Mara |
4:03:44 |
9:18 |
51.83 |
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