Tue 2nd Aug 2022 at 6:07pm by evan15281

Run > General

  • Time
    36:52
  • Miles
    4.41
  • Min/mi
    8:22
  • Pacing
    0%
  • WAVA
    52.83
  • Stride(cm)
    122
  • Cals
    516
  • Cadence
    158
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1109
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 112/130bpm [943b/mi] 67cal
2) 0.62m - 5:11(8:21/m) 126/136bpm [1052b/mi] 71cal
3) 0.62m - 4:58(7:59/m) 122/137bpm [975b/mi] 64cal
4) 0.62m - 5:01(8:04/m) 135/146bpm [1089b/mi] 71cal
5) 0.62m - 5:08(8:16/m) 133/142bpm [1100b/mi] 71cal
6) 0.62m - 5:28(8:47/m) 145/162bpm [1275b/mi] 79cal
7) 0.62m - 5:15(8:26/m) 158/165bpm [1333b/mi] 85cal
8) 0.06m - 37(11:13/m) 155/157bpm [1739b/mi] 8cal
5:14 5:11 4:58 5:01 5:08 5:28 5:15 37

Pace

5% 6% 66% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 101 79-117 904 155 150-160 2/1
0.25 2:14 1:07 8:54 113 109-117 1005 157 154-158 3/5
0.38 3:11 57 7:39 117 114-119 894 157 156-158 2/3
0.50 4:13 1:02 8:17 113 110-119 936 157 156-160 0/5
0.63 5:15 1:02 8:16 115 102-132 951 158 156-162 1/3
0.75 6:19 1:03 8:27 125 120-132 1056 160 158-162 2/1
0.88 7:22 1:03 8:27 129 126-136 1091 159 156-160 2/1
1.00 8:21 59 7:51 127 122-133 998 159 158-160 1/2
1.13 9:28 1:07 +3 8:58 129 124-131 1157 158 156-160 1/1
1.25 10:32 1:04 8:31 120 117-123 1021 159 158-160 0/4
1.38 11:33 1:01 8:11 120 113-128 982 159 158-162 0/4
1.50 12:33 1:00 7:59 118 114-122 942 158 156-162 0/5
1.63 13:35 1:01 8:10 122 118-126 996 159 158-162 1/2
1.75 14:46 1:11 +14 9:30 121 115-128 1150 159 156-164 0/6
1.88 15:45 59 7:55 131 124-140 1037 161 158-168 1/2
2.00 16:47 1:02 8:16 137 135-141 1132 160 158-162 1/1
2.13 17:46 59 7:52 134 129-139 1054 161 160-162 0/6
2.25 18:47 1:01 8:05 131 128-134 1059 160 158-162 1/7
2.38 19:51 1:05 8:37 140 134-146 1207 160 156-164 4/5
2.50 20:47 56 7:25 127 121-134 942 157 154-160 0/7
2.63 21:47 1:00 8:01 123 121-126 987 158 156-160 1/8
2.75 22:50 1:03 8:23 134 129-137 1123 160 158-162 2/1
2.88 23:53 1:03 8:25 136 132-139 1145 160 158-162 2/1
3.00 24:55 1:01 8:12 135 132-140 1106 159 156-160 0/1
3.13 25:59 1:04 8:35 138 133-142 1184 160 158-162 1/1
3.25 37:24 11:25 +10:23 1:31:18 124 101-141 11322 156 154-158 1/4
3.38 38:35 1:12 9:33 137 129-141 1308 158 156-158 2/0
3.50 39:38 1:02 8:20 148 138-157 1233 158 156-162 2/2
3.63 40:41 1:03 8:27 159 157-160 1343 158 156-162 8/0
3.75 41:51 1:10 9:21 159 158-161 1486 158 156-162 5/0
3.88 42:53 1:02 8:16 158 156-159 1306 155 152-158 4/1
4.00 43:54 1:01 8:07 160 157-165 1298 156 154-164 0/10
4.13 44:57 1:02 8:19 162 160-165 1347 157 154-158 1/1
4.25 46:01 1:04 8:34 155 152-159 1327 156 154-158 1/2
4.38 47:10 1:09 9:12 156 154-157 1435 155 154-158 1/2
4.41 47:33 23 12:56 155 154-155 2004 136 110-154 0/0

Heart

133/165max
  • Show Beats/Mile

Elevation

Asc 32m, Range 58m, Flat prediction 36:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 122cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 40.44% More
800m 3:55 7:53 45.60% More
1km 4:56 7:56 47.41% More
Mile 7:58 7:58 50.35% More
5k 25:48 8:18 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 52.42
5km 25:26 8:11 53.60
5M 42:07 8:25 52.56
10km 53:02 8:32 52.07
10M 1:27:48 8:47 51.91
Half 1:56:54 8:55 51.14
20M 3:03:04 9:09 51.75
Mara 4:03:44 9:18 51.83
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