Tue 2nd Aug 2022 at 7:11pm by StuH

Run > General

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Time
52:43
Miles
5.01
Min/mi
10:31
Pacing
89%
WAVA
44.89
Stride(cm)
98
Cals
728
Cadence
156
BPM
124
%MHR
73.2
B/mi
1310
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 116/126bpm [1143b/mi] 131cal
2) 1m - 10:01(10:01/m) 123/128bpm [1233b/mi] 142cal
3) 1m - 10:38(10:38/m) 126/132bpm [1339b/mi] 145cal
4) 1m - 10:26(10:26/m) 130/137bpm [1355b/mi] 154cal
5) 1m - 11:00(11:00/m) 130/141bpm [1431b/mi] 153cal
6) 0.01m - 47(1:06:24/m) 110/116bpm [7304b/mi] 3cal

9:51 10:01 10:38 10:26 11:00 47

Pin Map

0mi in 0

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	104 63-119	1173	155 148-160	5/2
0.50	5:05	2:16	9:03	116 112-119	1050	160 156-164	1/9
0.75	7:25	2:21	9:22	120 117-122	1124	159 156-162	0/14
1.00	9:50	2:25	9:38	123 122-126	1185	159 156-162	1/6
1.25	12:18	2:28	9:51	123 121-126	1211	157 154-160	1/3
1.50	14:48	2:30	10:00	121 117-125	1209	156 154-158	2/4
1.75	17:19	2:31	10:06	124 120-128	1252	156 152-162	2/2
2.00	19:51	2:32	10:09	123 120-125	1248	155 152-158	2/2
2.25	22:23	2:32	10:07	125 123-128	1264	155 154-158	4/2
2.50	25:02	2:40	10:39	125 122-129	1330	155 154-158	6/7
2.75	27:55	2:53	11:31	127 123-131	1462	155 148-158	5/2
3.00	30:30	2:35	10:19	128 121-132	1321	155 144-158	5/3
3.25	33:05	2:35	10:20	129 125-135	1334	155 148-160	5/1
3.50	35:44	2:39	10:37	130 129-132	1380	155 146-170	2/5
3.75	38:13	2:29	9:57	128 125-130	1273	157 148-160	9/2
4.00	40:55	2:42	10:48	132 125-137	1426	155 152-158	2/4
4.25	43:25	2:29	9:57	124 120-131	1234	157 154-160	4/7
4.50	46:11	2:46	11:04	131 122-134	1450	156 154-158	15/2
4.75	49:03	2:52	11:30	137 133-140	1575	154 148-160	8/4
5.00	51:57	2:53	11:34	126 117-137	1457	153 114-160	1/3
5.01	52:44	47	1:06:53	109 103-114	7290	-	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 34m, Flat prediction 52:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	11:30
See your biggest climbs

Cadence

156 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	5	52:25	10:28
Walk	0.2	119	0	7	45:38
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.21%	More
800m	4:31	9:06	42.47%	More
1km	5:41	9:09	44.08%	More
Mile	9:27	9:27	45.09%	More
5k	31:19	10:05	46.27%	More
5 miles	51:57	10:23	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	29:53	9:37	48.50
5M	52:36	10:31	44.85
10km	1:08:05	10:57	43.27
10M	1:59:47	11:59	40.65
Half	2:45:04	12:36	38.73
20M	4:32:50	13:39	37.13
Mara	6:15:59	14:21	35.92

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