Tue 2nd Aug 2022 at 7:04pm by snogard

Run > General

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Time
46:45
Miles
3.79
Min/mi
12:20
Pacing
64%
WAVA
50.43
Stride(cm)
83
Cals
415
Cadence
157
BPM
135
%MHR
71.6
B/mi
1670
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

6 comments

Bit of a reverse progression 😳

Split Summary
===
1) 1m - 11:01(11:01/m) 126/140bpm [1388b/mi] 96cal 5.44/6.2mph
2) 1m - 12:29(12:29/m) 138/152bpm [1722b/mi] 112cal 4.81/7.35mph
3) 1m - 13:08(13:08/m) 143/156bpm [1879b/mi] 125cal 4.57/6.82mph
4) 0.79m - 10:07(12:47/m) 136/149bpm [1739b/mi] 82cal 4.69/6.37mph

11:01 12:29 13:08 10:07

	Ocelot Spleens Well done!
	Autumnleaves Why not?? x
	UltraDunc Warm tonight isn’t it
	northernslowcoach Very humid and warm so well run
	Chell 😀
	ferret

Pace

34%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	99 78-120	1099	154 120-166	3/1
0.25	2:42	1:18	10:27	126 120-131	1316	162 160-164	2/1
0.38	3:56	1:14	9:54	131 130-132	1296	163 162-164	1/4
0.50	5:17	1:21	10:47	131 129-133	1412	163 162-164	2/9
0.63	6:34	1:17	10:17	131 123-137	1347	163 160-174	0/15
0.75	7:49	1:15	10:04	122 120-125	1228	166 162-174	0/12
0.88	9:31	1:41	13:30	123 113-133	1661	162 122-202	2/4
1.00	11:00	1:30	11:59	136 134-140	1630	166 164-170	2/2
1.13	12:59	1:59	15:48	124 106-142	1959	152 122-170	1/1
1.25	14:17	1:18	10:21	142 128-150	1469	168 164-178	5/2
1.38	15:26	1:10	9:18	145 143-148	1350	168 166-170	2/3
1.50	16:45	1:18	10:26	148 146-151	1544	169 166-172	3/3
1.63	17:47	1:03	8:21	150 150-152	1252	170 168-174	4/1
1.75	19:01	1:14	9:50	151 147-152	1486	170 168-174	5/1
1.88	22:11	3:10	25:19	129 117-146	3266	125 104-166	10/1
2.00	23:28	1:17	10:20	143 135-147	1477	169 166-174	2/5
2.13	24:55	1:27	11:35	146 142-153	1691	169 164-174	4/9
2.25	26:36	1:40	13:23	141 128-152	1888	162 122-174	1/7
2.38	28:30	1:54	15:12	151 145-155	2295	155 122-166	8/2
2.50	31:21	2:51	22:47	138 115-155	3145	127 100-172	18/0
2.63	32:35	1:14	9:52	142 137-144	1402	168 164-170	10/0
2.75	33:45	1:11	9:25	147 144-148	1385	168 164-170	4/2
2.88	35:03	1:17	10:20	146 143-149	1508	168 164-184	2/3
3.00	36:38	1:36	12:45	143 138-148	1824	174 82-206	0/14
3.13	38:45	2:07	16:54	135 121-147	2281	119 82-124	5/10
3.25	40:31	1:46	14:11	128 119-137	1815	165 164-168	11/0
3.38	41:44	1:13	9:44	143 137-146	1391	164 162-166	6/2
3.50	43:00	1:15	10:04	146 144-148	1469	166 164-168	4/2
3.63	44:13	1:14	9:48	148 146-149	1451	166 164-168	2/1
3.75	45:58	1:45	13:59	135 118-148	1888	139 122-166	2/2
3.79	46:45	47	18:53	114 112-117	2153	120 118-122	1/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 43m, Flat prediction 43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.6%	15:30
26 2.7%	12:41
15 9.8%	24:00
See your biggest climbs

Cadence

157 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	166	3.4	36:44	10:57
Walk	19.3	116	0.4	9:01	20:36
Still	2.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	49.55%	More
800m	4:39	9:20	55.52%	More
1km	5:53	9:29	56.42%	More
Mile	10:47	10:47	50.94%	More
5k	38:28	12:23	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	50.88
5km	37:34	12:05	51.11
5M	1:03:24	12:41	49.62
10km	1:20:32	12:58	49.00
10M	2:15:55	13:36	48.08
Half	3:02:56	13:58	46.77
20M	4:51:21	14:34	46.50
Mara	6:32:07	14:58	45.96

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