-
Time
10:46
-
Miles
1.92
-
Mph
10.7
-
Cals
11
-
BPM
243
-
%MHR
143.7
-
B/mi
1362
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7.66 |
243 242-245 |
1904 |
0/0 |
0.13 |
49 |
20 |
11.41 |
244 241-244 |
1283 |
0/1 |
0.19 |
1:08 |
19 |
11.63 |
243 242-244 |
1253 |
0/1 |
0.25 |
1:28 |
20 |
11.49 |
244 242-244 |
1274 |
1/2 |
0.31 |
1:51 |
22 |
10.00 |
244 243-244 |
1464 |
1/0 |
0.38 |
2:11 |
20 |
11.01 |
243 240-246 |
1324 |
0/0 |
0.44 |
2:31 |
20 |
11.18 |
244 243-244 |
1310 |
0/1 |
0.50 |
2:56 |
24 |
9.21 |
243 242-244 |
1582 |
0/1 |
0.56 |
3:18 |
22 |
10.16 |
244 243-244 |
1440 |
0/0 |
0.63 |
3:44 |
26 |
8.57 |
243 241-244 |
1701 |
2/0 |
0.69 |
4:13 |
29 |
7.85 |
243 242-244 |
1856 |
0/0 |
0.75 |
4:41 |
29 |
7.81 |
244 243-244 |
1874 |
0/1 |
0.81 |
5:15 |
33 |
6.78 |
244 242-245 |
2160 |
1/1 |
0.88 |
5:49 |
34 |
6.56 |
242 239-244 |
2213 |
3/0 |
0.94 |
6:30 |
41 +3
|
5.53 |
242 240-245 |
2627 |
2/0 |
1.00 |
6:53 |
24 |
9.40 |
244 242-246 |
1557 |
2/0 |
1.06 |
7:12 |
18 |
12.36 |
243 243-244 |
1180 |
1/0 |
1.13 |
7:28 |
16 |
13.90 |
243 242-244 |
1049 |
0/1 |
1.19 |
7:41 |
13 |
17.48 |
244 242-245 |
838 |
1/0 |
1.25 |
7:56 |
16 |
14.28 |
244 242-245 |
1025 |
0/0 |
1.31 |
8:10 |
14 |
16.39 |
242 239-245 |
886 |
1/2 |
1.38 |
8:23 |
13 |
17.10 |
242 240-244 |
849 |
0/2 |
1.44 |
8:37 |
14 |
16.44 |
243 242-245 |
887 |
1/2 |
1.50 |
8:52 |
15 |
14.72 |
244 244-244 |
995 |
1/1 |
1.56 |
9:08 |
16 |
14.32 |
240 240-241 |
1006 |
0/1 |
1.63 |
9:24 |
16 |
13.97 |
243 242-243 |
1043 |
1/1 |
1.69 |
9:41 |
17 |
13.59 |
242 240-245 |
1068 |
2/0 |
1.75 |
9:59 |
18 |
12.36 |
242 240-244 |
1175 |
1/1 |
1.81 |
10:18 |
19 |
12.07 |
244 243-246 |
1213 |
1/0 |
1.88 |
10:36 |
18 |
12.54 |
243 238-248 |
1163 |
1/0 |
1.92 |
10:48 |
12 |
13.38 |
236 225-244 |
1058 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:40 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:20 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:37 |
6:58 |
20km |
1:29:01 |
7:10 |
15 miles |
1:50:08 |
7:21 |
20 miles |
2:32:29 |
7:37 |
40km |
3:14:59 |
7:51 |
25 miles |
3:16:16 |
7:51 |
42km |
3:26:03 |
7:54 |
50 miles |
7:09:53 |
8:36 |
56 miles |
8:08:40 |
8:44 |
100 miles |
15:41:33 |
9:25 |
112 miles |
17:50:19 |
9:33 |
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