Tue 2nd Aug 2022 at 7:02pm by chunkywizard
Run > Steady-State
-
Time
1:02:47
-
Miles
6.37
-
Min/mi
9:51
-
Pacing
83%
-
WAVA
49.36
-
Stride(cm)
99
-
Cals
686
-
Watts
278
-
Cadence
165
-
BPM
120
-
%MHR
69.7
-
B/mi
1182
-
Asc(m)
72
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 114/124bpm [653b/km] 61cal 274/329W
2) 1km - 5:59(5:59/km) 124/133bpm [741b/km] 70cal 268/398W
3) 1km - 5:40(5:40/km) 126/133bpm [714b/km] 67cal 277/346W
4) 1km - 6:01(6:01/km) 125/131bpm [752b/km] 67cal 286/343W
5) 1km - 5:44(5:44/km) 122/128bpm [699b/km] 62cal 296/356W
6) 1km - 6:30(6:30/km) 118/127bpm [766b/km] 65cal 253/382W
7) 1km - 7:33(7:33/km) 118/126bpm [892b/km] 73cal 243/358W
8) 1km - 6:21(6:21/km) 118/127bpm [749b/km] 71cal 287/386W
9) 1km - 5:59(5:59/km) 118/129bpm [707b/km] 65cal 278/316W
10) 1km - 5:47(5:47/km) 118/123bpm [683b/km] 67cal 291/331W
11) 0.24km - 1:30(6:07/km) 118/122bpm [722b/km] 18cal 280/329W
5:43 5:59 5:40 6:01 5:44 6:30 7:33 6:21 5:59 5:47 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:26 |
107 69-120 |
1010 |
163 82-196 |
263 15-329 |
2/2 |
0.50 |
4:36 |
2:14 |
8:57 |
120 118-124 |
1073 |
171 168-176 |
287 258-311 |
4/2 |
0.75 |
6:51 |
2:16 |
9:03 |
120 116-126 |
1086 |
169 168-180 |
273 225-292 |
2/2 |
1.00 |
9:04 |
2:13 |
8:50 |
123 119-129 |
1087 |
169 166-178 |
281 262-312 |
6/1 |
1.25 |
11:45 |
2:41 |
10:42 |
126 119-133 |
1349 |
156 76-178 |
258 28-398 |
5/8 |
1.50 |
14:07 |
2:23 |
9:30 |
128 125-133 |
1217 |
164 158-174 |
268 238-291 |
2/3 |
1.75 |
16:19 |
2:11 |
8:45 |
123 119-129 |
1077 |
169 168-172 |
285 264-346 |
3/5 |
2.00 |
18:37 |
2:19 |
9:14 |
126 123-131 |
1164 |
169 166-172 |
291 255-343 |
6/1 |
2.25 |
21:02 |
2:24 |
9:38 |
124 121-129 |
1194 |
166 162-168 |
279 260-305 |
7/0 |
2.50 |
23:33 |
2:31 |
10:04 |
124 122-127 |
1249 |
166 162-168 |
286 253-332 |
7/0 |
2.75 |
25:51 |
2:18 |
9:12 |
124 121-128 |
1141 |
169 164-174 |
286 258-309 |
2/5 |
3.00 |
28:03 |
2:12 |
8:47 |
120 116-124 |
1055 |
169 166-172 |
307 277-356 |
4/2 |
3.25 |
30:29 |
2:27 |
9:47 |
122 119-125 |
1194 |
166 158-172 |
287 206-346 |
3/8 |
3.50 |
32:45 |
2:16 |
9:04 |
120 113-127 |
1087 |
168 162-174 |
289 249-332 |
2/3 |
3.75 |
36:05 |
3:19 |
13:17 |
114 99-125 |
1515 |
159 80-180 |
244 2-382 |
3/3 |
4.00 |
39:12 |
3:07 |
12:28 |
117 112-122 |
1459 |
157 76-204 |
266 54-353 |
9/1 |
4.25 |
42:11 |
2:59 |
11:58 |
119 108-126 |
1423 |
148 62-168 |
237 29-358 |
7/2 |
4.50 |
44:52 |
2:41 |
10:42 |
116 108-124 |
1241 |
156 112-172 |
276 84-339 |
3/10 |
4.75 |
47:20 |
2:28 |
9:53 |
118 116-121 |
1165 |
163 114-168 |
273 175-310 |
9/7 |
5.00 |
49:45 |
2:25 |
9:42 |
122 115-129 |
1183 |
166 124-168 |
304 257-386 |
7/4 |
5.25 |
52:16 |
2:31 |
10:04 |
119 115-129 |
1197 |
168 162-172 |
277 222-309 |
5/5 |
5.50 |
54:38 |
2:21 |
9:25 |
116 102-124 |
1093 |
167 164-172 |
269 233-314 |
4/9 |
5.75 |
56:58 |
2:20 |
9:21 |
118 110-123 |
1103 |
170 164-180 |
299 262-331 |
1/5 |
6.00 |
59:14 |
2:16 |
9:06 |
118 114-121 |
1073 |
169 168-172 |
297 282-320 |
0/9 |
6.25 |
1:01:41 |
2:26 |
9:46 |
118 114-122 |
1151 |
169 158-172 |
279 204-316 |
1/4 |
6.37 |
1:02:47 |
1:06 |
9:34 |
117 115-119 |
1120 |
167 162-170 |
287 234-329 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.14% |
More |
800m |
4:25 |
8:52 |
44.68% |
More |
1km |
5:31 |
8:53 |
46.53% |
More |
Mile |
8:57 |
8:57 |
48.72% |
More |
5k |
28:59 |
9:20 |
51.21% |
More |
5 miles |
49:38 |
9:56 |
48.74% |
More |
10k |
1:01:10 |
9:51 |
49.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
51.01 |
5km |
28:59 |
9:20 |
51.22 |
5M |
48:22 |
9:40 |
50.01 |
10km |
1:01:08 |
9:50 |
49.43 |
10M |
1:42:02 |
10:12 |
48.98 |
Half |
2:16:29 |
10:25 |
48.08 |
20M |
3:35:15 |
10:46 |
48.31 |
Mara |
4:47:54 |
10:59 |
48.16 |
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