Tue 2nd Aug 2022 at 7:02pm by chunkywizard

Run > Steady-State

  • Time
    1:02:47
  • Miles
    6.37
  • Min/mi
    9:51
  • Pacing
    83%
  • WAVA
    49.36
  • Stride(cm)
    99
  • Cals
    686
  • Watts
    278
  • Cadence
    165
  • BPM
    120
  • %MHR
    69.7
  • B/mi
    1182
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 114/124bpm [653b/km] 61cal 274/329W
2) 1km - 5:59(5:59/km) 124/133bpm [741b/km] 70cal 268/398W
3) 1km - 5:40(5:40/km) 126/133bpm [714b/km] 67cal 277/346W
4) 1km - 6:01(6:01/km) 125/131bpm [752b/km] 67cal 286/343W
5) 1km - 5:44(5:44/km) 122/128bpm [699b/km] 62cal 296/356W
6) 1km - 6:30(6:30/km) 118/127bpm [766b/km] 65cal 253/382W
7) 1km - 7:33(7:33/km) 118/126bpm [892b/km] 73cal 243/358W
8) 1km - 6:21(6:21/km) 118/127bpm [749b/km] 71cal 287/386W
9) 1km - 5:59(5:59/km) 118/129bpm [707b/km] 65cal 278/316W
10) 1km - 5:47(5:47/km) 118/123bpm [683b/km] 67cal 291/331W
11) 0.24km - 1:30(6:07/km) 118/122bpm [722b/km] 18cal 280/329W
5:43 5:59 5:40 6:01 5:44 6:30 7:33 6:21 5:59 5:47 1:30

Pace

35% 52% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:26 107 69-120 1010 163 82-196 263 15-329 2/2
0.50 4:36 2:14 8:57 120 118-124 1073 171 168-176 287 258-311 4/2
0.75 6:51 2:16 9:03 120 116-126 1086 169 168-180 273 225-292 2/2
1.00 9:04 2:13 8:50 123 119-129 1087 169 166-178 281 262-312 6/1
1.25 11:45 2:41 10:42 126 119-133 1349 156 76-178 258 28-398 5/8
1.50 14:07 2:23 9:30 128 125-133 1217 164 158-174 268 238-291 2/3
1.75 16:19 2:11 8:45 123 119-129 1077 169 168-172 285 264-346 3/5
2.00 18:37 2:19 9:14 126 123-131 1164 169 166-172 291 255-343 6/1
2.25 21:02 2:24 9:38 124 121-129 1194 166 162-168 279 260-305 7/0
2.50 23:33 2:31 10:04 124 122-127 1249 166 162-168 286 253-332 7/0
2.75 25:51 2:18 9:12 124 121-128 1141 169 164-174 286 258-309 2/5
3.00 28:03 2:12 8:47 120 116-124 1055 169 166-172 307 277-356 4/2
3.25 30:29 2:27 9:47 122 119-125 1194 166 158-172 287 206-346 3/8
3.50 32:45 2:16 9:04 120 113-127 1087 168 162-174 289 249-332 2/3
3.75 36:05 3:19 13:17 114 99-125 1515 159 80-180 244 2-382 3/3
4.00 39:12 3:07 12:28 117 112-122 1459 157 76-204 266 54-353 9/1
4.25 42:11 2:59 11:58 119 108-126 1423 148 62-168 237 29-358 7/2
4.50 44:52 2:41 10:42 116 108-124 1241 156 112-172 276 84-339 3/10
4.75 47:20 2:28 9:53 118 116-121 1165 163 114-168 273 175-310 9/7
5.00 49:45 2:25 9:42 122 115-129 1183 166 124-168 304 257-386 7/4
5.25 52:16 2:31 10:04 119 115-129 1197 168 162-172 277 222-309 5/5
5.50 54:38 2:21 9:25 116 102-124 1093 167 164-172 269 233-314 4/9
5.75 56:58 2:20 9:21 118 110-123 1103 170 164-180 299 262-331 1/5
6.00 59:14 2:16 9:06 118 114-121 1073 169 168-172 297 282-320 0/9
6.25 1:01:41 2:26 9:46 118 114-122 1151 169 158-172 279 204-316 1/4
6.37 1:02:47 1:06 9:34 117 115-119 1120 167 162-170 287 234-329 1/2

Heart

120/133max
  • Show Beats/Mile

Elevation

Asc 72m, Range 29m, Flat prediction 1:01:44
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.3% 9:34
14 2.0% 12:29
See your biggest climbs

Power

278W (398 max)
Power Graph
Power Bands

Cadence

165 (204 max) Stride Length: 99cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.14% More
800m 4:25 8:52 44.68% More
1km 5:31 8:53 46.53% More
Mile 8:57 8:57 48.72% More
5k 28:59 9:20 51.21% More
5 miles 49:38 9:56 48.74% More
10k 1:01:10 9:51 49.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 51.01
5km 28:59 9:20 51.22
5M 48:22 9:40 50.01
10km 1:01:08 9:50 49.43
10M 1:42:02 10:12 48.98
Half 2:16:29 10:25 48.08
20M 3:35:15 10:46 48.31
Mara 4:47:54 10:59 48.16

Bespoke Fields

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