Tue 2nd Aug 2022 at 7:54am by ferret

Walk > General

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Time
2:42:32
Miles
6.34
Min/mi
25:38
Stride(cm)
58
Cals
680
Cadence
108
BPM
95
%MHR
63.6
B/mi
2444
Asc(m)
693
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 20:41(20:41/m) 105/118bpm [2173b/mi] 132cal 56/64rpm 2.9/4.34mph
2) 1m - 18:51(18:51/m) 111/122bpm [2092b/mi] 123cal 56/62rpm 3.18/4.3mph
3) 1m - 27:45(27:45/m) 90/110bpm [2497b/mi] 84cal 55/88rpm 2.16/4.84mph
4) 1m - 28:40(28:40/m) 87/116bpm [2494b/mi] 85cal 55/61rpm 2.09/3.61mph
5) 1m - 23:39(23:39/m) 92/115bpm [2176b/mi] 81cal 54/62rpm 2.54/3.15mph
6) 1m - 29:15(29:15/m) 102/142bpm [2983b/mi] 144cal 53/78rpm 2.05/3.07mph
7) 0.34m - 13:41(40:13/m) 82/121bpm [3298b/mi] 31cal 51/61rpm 1.49/3.01mph

20:41 18:51 27:45 28:40 23:39 29:15 13:41

snogard
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Pace

30%

22%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:50	5:50	23:22	97 75-115	2266	111 88-122	13/18
0.50	11:09	5:18	21:13	109 98-117	2312	110 86-120	27/16
0.75	16:16	5:07	20:29	110 107-113	2252	113 98-120	34/48
1.00	20:41	4:25	17:40	103 101-107	1820	116 112-122	49/42
1.25	25:09	4:28	17:53	110 103-114	1968	115 110-118	49/48
1.50	29:41	4:32	18:07	117 113-121	2119	116 114-120	42/37
1.75	51:55	22:15 +17:34	1:28:59	110 97-118	9788	111 106-116	45/44
2.00	57:15	5:20 +9	21:18	104 102-109	2216	110 104-122	87/78
2.25	1:02:23	5:08	20:32	104 99-108	2136	111 104-122	21/47
2.50	1:07:49	5:26	21:45	95 76-109	2067	106 98-122	29/19
2.75	3:32:55	2:25:05 +2:14:53	9:40:22	78 59-106	45268	122 104-176	35/28
3.00	3:39:52	6:57	27:49	98 92-104	2725	107 104-114	63/71
3.25	3:45:18	5:26	21:44	87 80-98	1891	111 106-118	88/91
3.50	3:53:08	7:50	31:21	80 54-115	2507	108 100-122	16/21
3.75	4:01:53	8:45	35:00	83 63-108	2906	114 110-122	30/10
4.00	4:08:32	6:39	26:35	90 65-105	2393	108 96-122	25/28
4.25	4:15:01	6:29	25:56	95 79-108	2464	110 104-122	14/22
4.50	4:21:06	6:05	24:19	99 90-113	2407	100 30-114	14/28
4.75	7:39:43	3:18:37 +3:16:18	13:14:29	90 86-95	71504	111 108-116	8/6
5.00	7:48:29	8:46	35:03	89 85-92	3120	111 106-116	8/4
5.25	7:54:41	6:12	24:49	93 81-104	2308	106 94-124	6/5
5.50	8:02:12	7:31	30:03	103 93-112	3095	106 94-122	20/10
5.75	8:09:16	7:04	28:16	112 97-139	3165	107 90-154	10/10
6.00	8:17:44	8:28	33:53	104 60-141	3524	99 86-150	6/7
6.25	8:27:09	9:25	37:41	88 57-121	3316	105 88-122	15/16
6.34	8:31:26	4:17	47:23	81 53-105	3837	105 100-108	13/7

Heart

95/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 693m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.8%	14:37:29
24 12.2%	22:30
19 17.9%	20:57
14 6.3%	20:38
11 8.4%	29:02
See your biggest climbs

Cadence

108 (176 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:46	17:39	More
1km	11:02	17:45	More
Mile	18:04	18:04	More
5k	3:40:50	1:11:05	More
5 miles	7:46:30	1:33:18	More
10k	8:24:58	1:21:16	More

Predictions

Dist	Time	Per Mile

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