Tue 2nd Aug 2022 at 7:12pm by light78

Run > General

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Time
42:00
Miles
5.30
Min/mi
7:55
Pacing
94%
WAVA
56.83
Stride(cm)
121
Cals
685
Cadence
168
Asc(m)
182
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 78cal 11.31/12.29kmph
2) 1km - 4:48(4:48/km) 82cal 12.52/13.67kmph
3) 1km - 4:57(4:57/km) 82cal 12.11/12.9kmph
4) 1km - 4:51(4:51/km) 82cal 12.37/13.03kmph
5) 1km - 4:55(4:55/km) 82cal 12.22/12.83kmph
6) 1km - 4:50(4:50/km) 80cal 12.42/13.33kmph
7) 1km - 4:53(4:53/km) 80cal 12.3/13.2kmph
8) 1km - 5:01(5:01/km) 79cal 11.97/13.2kmph
9) 0.53km - 2:28(4:40/km) 40cal 12.87/13.07kmph

5:18 4:48 4:57 4:51 4:55 4:50 4:53 5:01 2:28

Pace

64%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	164 116-168	7/6
0.50	4:23	2:07	8:27	168 166-170	6/2
0.75	6:19	1:56	7:45	168 166-172	5/16
1.00	8:15	1:57	7:46	169 166-178	14/18
1.25	10:09	1:54	7:35	170 168-174	7/15
1.50	12:14	2:05	8:19	170 166-178	23/20
1.75	14:11	1:57	7:48	170 168-172	9/9
2.00	16:06	1:55	7:40	170 168-176	13/6
2.25	18:03	1:58	7:50	170 168-174	22/7
2.50	20:01	1:58	7:52	170 168-172	22/5
2.75	22:00	1:58	7:53	169 164-174	7/18
3.00	23:56	1:56	7:45	169 164-178	27/10
3.25	25:59	2:03	8:12	168 166-172	13/2
3.50	27:54	1:56	7:42	168 164-170	3/20
3.75	29:48	1:53	7:33	167 162-170	6/17
4.00	31:50	2:02	8:07	168 162-172	24/3
4.25	33:47	1:58	7:51	166 162-174	3/33
4.50	35:38	1:51	7:24	165 162-170	7/16
4.75	37:45	2:06	8:26	165 156-174	5/23
5.00	39:44	1:59	7:58	166 164-168	18/19
5.25	41:37	1:53	7:32	168 164-170	13/9
5.30	42:00	23	7:40	167 166-168	0/8

Elevation

Asc 182m, Range 72m, Flat prediction 41:54

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.2%	8:06
30 7.8%	7:46
20 7.5%	7:49
14 5.8%	8:04
13 7.1%	8:05
12 8.2%	7:39
See your biggest climbs

Cadence

168 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.3	42:00	7:55
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.74%	More
800m	3:46	7:34	48.45%	More
1km	4:46	7:41	49.88%	More
Mile	7:42	7:42	52.83%	More
5k	24:14	7:48	57.12%	More
5 miles	39:19	7:52	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.27
5km	23:31	7:34	58.84
5M	39:26	7:53	57.02
10km	49:55	8:02	56.20
10M	1:23:39	8:22	55.37
Half	1:52:08	8:34	54.19
20M	2:57:29	8:52	54.26
Mara	3:57:56	9:05	53.97

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