Tue 2nd Aug 2022 at 6:28pm by Giles

Run > General

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Time
7:41
Miles
0.92
Min/mi
8:21
Pacing
94%
WAVA
50.63
Stride(cm)
104
Cals
89
Cadence
185
BPM
132
%MHR
77.1
B/mi
1101
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 7:41(8:23/m) 132/146bpm [1106b/mi] 89cal 7.16/7.62mph

7:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	92 71-111	837	184 180-186	1/15
0.13	1:05	31	8:18	129 124-134	1070	187 186-188	5/0
0.19	1:35	30	8:01	135 134-137	1083	188 186-190	4/1
0.25	2:05	29	7:49	133 131-135	1039	187 186-190	0/5
0.31	2:39	34	9:03	132 130-135	1195	186 184-188	1/2
0.38	3:13	35	9:13	136 134-137	1254	186 186-188	5/1
0.44	3:45	32	8:31	131 128-134	1115	186 180-190	3/0
0.50	4:14	29	7:45	128 126-129	992	185 180-188	2/3
0.56	4:44	30	7:56	129 123-133	1024	184 182-186	0/7
0.63	5:13	29	7:51	134 129-139	1053	186 184-188	4/0
0.69	5:46	33	8:41	139 139-141	1206	185 180-188	4/3
0.75	6:18	32	8:34	140 139-141	1199	184 182-186	11/2
0.81	6:49	31	8:20	141 140-143	1174	186 184-188	5/8
0.88	7:19	29	7:50	143 141-145	1121	187 186-188	3/11
0.92	7:41	22	8:35	145 142-146	1246	183 176-188	3/2

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 7:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	8:50
See your biggest climbs

Cadence

185 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	0.9	7:40	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.22%	More
800m	4:03	8:08	47.48%	More
1km	5:09	8:18	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	27:55	8:59	51.92
5M	46:13	9:15	51.05
10km	58:12	9:22	50.62
10M	1:36:22	9:38	50.53
Half	2:08:18	9:48	49.82
20M	3:20:55	10:03	50.41
Mara	4:27:30	10:13	50.49

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