Tue 2nd Aug 2022 at 7:22pm by Foxy
Walk > General
-
Time
25:09
-
Miles
1.50
-
Min/mi
16:46
-
Stride(cm)
84
-
Cals
156
-
Cadence
114
-
BPM
79
-
%MHR
46
-
B/mi
1319
-
Asc(m)
131
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:08(15:08/m) 81/95bpm [1226b/mi] 105cal 26/123rpm
2) 0.5m - 10:01(19:56/m) 73/82bpm [1455b/mi] 51cal 36/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
16 |
16 |
4:17 |
60 56-65 |
257 |
112 112-112 |
16/0 |
0.13 |
1:14 |
58 |
15:24 |
60 52-63 |
924 |
110 104-114 |
4/1 |
0.19 |
2:15 |
1:01 |
16:13 |
76 65-86 |
1232 |
119 112-124 |
6/1 |
0.25 |
3:19 |
1:04 |
17:07 |
85 80-88 |
1455 |
116 112-124 |
11/11 |
0.31 |
4:17 |
58 |
15:28 |
82 79-83 |
1268 |
137 112-246 |
5/6 |
0.38 |
5:20 |
1:03 +2
|
16:44 |
80 76-84 |
1339 |
161 108-246 |
6/1 |
0.44 |
6:15 |
55 |
14:45 |
84 80-87 |
1239 |
143 116-234 |
11/10 |
0.50 |
7:06 |
51 |
13:40 |
84 83-86 |
1148 |
121 120-122 |
3/14 |
0.56 |
8:00 |
53 |
14:15 |
86 85-89 |
1225 |
118 112-126 |
2/6 |
0.63 |
8:59 |
1:00 |
15:59 |
89 84-95 |
1422 |
138 118-238 |
7/3 |
0.69 |
9:58 |
59 |
15:38 |
92 88-94 |
1438 |
115 108-120 |
2/8 |
0.75 |
10:59 |
1:01 |
16:19 |
87 83-89 |
1419 |
116 112-118 |
0/7 |
0.81 |
12:02 |
1:03 |
16:50 |
83 78-86 |
1398 |
116 92-120 |
11/2 |
0.88 |
13:04 |
1:01 |
16:21 |
78 75-80 |
1276 |
111 110-112 |
6/10 |
0.94 |
14:10 |
1:06 |
17:40 |
81 76-85 |
1430 |
111 104-112 |
3/2 |
1.00 |
15:11 |
1:02 |
16:24 |
80 78-84 |
1312 |
113 102-122 |
7/4 |
1.06 |
16:18 |
1:07 |
17:49 |
77 73-80 |
1372 |
108 98-112 |
3/5 |
1.13 |
17:26 |
1:08 |
18:08 |
75 73-79 |
1360 |
111 106-114 |
11/2 |
1.19 |
18:36 |
1:10 |
18:37 |
74 70-77 |
1377 |
110 108-112 |
5/3 |
1.25 |
19:51 |
1:15 |
20:04 |
76 72-82 |
1525 |
105 88-128 |
4/3 |
1.31 |
21:04 |
1:13 |
19:31 |
78 74-81 |
1522 |
105 92-110 |
10/0 |
1.38 |
22:30 |
1:26 |
22:56 |
69 68-73 |
1582 |
104 98-116 |
4/15 |
1.44 |
23:53 |
1:23 |
22:07 |
68 67-70 |
1504 |
99 92-102 |
1/16 |
1.50 |
25:10 |
1:17 |
20:25 |
70 67-78 |
1429 |
110 94-152 |
3/1 |
1.50 |
25:13 |
3 |
20:52 |
81 80-82 |
1690 |
152 152-152 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:36 |
More |
800m |
7:34 |
15:14 |
More |
1km |
9:35 |
15:25 |
More |
Mile |
15:57 |
15:57 |
More |
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