Tue 2nd Aug 2022 at 6:16pm by Cheeky Chappy
Run > Intervals
- windy
- warm
- Follow User
- 0 👍
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Time
1:01:32
-
Miles 8.07
-
Min/mi 7:37
-
Pacing
0%
-
WAVA
65.94
-
Stride(cm)
120
-
Cals
694
-
Cadence
177
-
BPM
142
-
%MHR
86.8
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B/mi 1086
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Asc(m)
37
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Surface
Track
Notes & Comments
WAC - Laps: 5,4,3,2,1 Pace. 6.2x to 5.5x (60 sec recs)
Split Summary
===
1) 1m - 7:38(7:38/m) 137/146bpm [1046b/mi] 91cal 7.86/8.7mph
2) 1m - 8:01(8:01/m) 148/153bpm [1185b/mi] 106cal 7.49/8.2mph
3) 1m - 7:52(7:52/m) 141/153bpm [1110b/mi] 87cal 7.62/8.87mph
4) 0.06m - 28(8:23/m) 135/143bpm [1133b/mi] 4cal 7.15/8.27mph
5) 1m - 6:24(6:24/m) 139/155bpm [890b/mi] 71cal 9.38/10.21mph
6) 0.24m - 1:33(6:23/m) 139/147bpm [887b/mi] 16cal 9.4/10.6mph
7) 0.04m - 1:02(28:03/m) 139/146bpm [3899b/mi] 11cal 2.14/10.12mph
8) 1m - 6:23(6:23/m) 143/152bpm [912b/mi] 73cal 9.41/11.56mph
9) 0m - 2(8:28/m) 139/139bpm [1177b/mi] 7.09/10.75mph
10) 0.03m - 1:02(30:34/m) 141/147bpm [4310b/mi] 11cal 1.96/10.71mph
11) 0.74m - 4:40(6:16/m) 148/158bpm [928b/mi] 56cal 9.57/11.37mph
12) 0.03m - 1:01(29:50/m) 132/140bpm [3937b/mi] 6cal 2.01/10.81mph
13) 0.5m - 3:10(6:21/m) 146/152bpm [927b/mi] 36cal 9.44/11.37mph
14) 0.04m - 1:02(26:37/m) 142/151bpm [3780b/mi] 10cal 2.25/9.85mph
15) 0.25m - 1:32(6:05/m) 150/158bpm [911b/mi] 18cal 9.87/11.46mph
16) 0.03m - 1:02(31:05/m) 147/157bpm [4569b/mi] 11cal 1.93/10mph
17) 0.25m - 1:31(6:03/m) 154/161bpm [931b/mi] 19cal 9.93/11.31mph
18) 0.03m - 1:03(32:03/m) 146/158bpm [4679b/mi] 11cal 1.87/10.65mph
19) 0.25m - 1:26(5:43/m) 143/156bpm [816b/mi] 13cal 10.51/11.37mph
20) 0.04m - 1:03(28:52/m) 135/139bpm [3897b/mi] 6cal 2.08/10.62mph
21) 0.25m - 1:28(5:55/m) 141/151bpm [835b/mi] 13cal 10.14/12.06mph
22) 0.28m - 2:10(7:46/m) 149/160bpm [1158b/mi] 25cal 7.72/11.04mph
Split Summary
===
1) 1m - 7:38(7:38/m) 137/146bpm [1046b/mi] 91cal 7.86/8.7mph
2) 1m - 8:01(8:01/m) 148/153bpm [1185b/mi] 106cal 7.49/8.2mph
3) 1m - 7:52(7:52/m) 141/153bpm [1110b/mi] 87cal 7.62/8.87mph
4) 0.06m - 28(8:23/m) 135/143bpm [1133b/mi] 4cal 7.15/8.27mph
5) 1m - 6:24(6:24/m) 139/155bpm [890b/mi] 71cal 9.38/10.21mph
6) 0.24m - 1:33(6:23/m) 139/147bpm [887b/mi] 16cal 9.4/10.6mph
7) 0.04m - 1:02(28:03/m) 139/146bpm [3899b/mi] 11cal 2.14/10.12mph
8) 1m - 6:23(6:23/m) 143/152bpm [912b/mi] 73cal 9.41/11.56mph
9) 0m - 2(8:28/m) 139/139bpm [1177b/mi] 7.09/10.75mph
10) 0.03m - 1:02(30:34/m) 141/147bpm [4310b/mi] 11cal 1.96/10.71mph
11) 0.74m - 4:40(6:16/m) 148/158bpm [928b/mi] 56cal 9.57/11.37mph
12) 0.03m - 1:01(29:50/m) 132/140bpm [3937b/mi] 6cal 2.01/10.81mph
13) 0.5m - 3:10(6:21/m) 146/152bpm [927b/mi] 36cal 9.44/11.37mph
14) 0.04m - 1:02(26:37/m) 142/151bpm [3780b/mi] 10cal 2.25/9.85mph
15) 0.25m - 1:32(6:05/m) 150/158bpm [911b/mi] 18cal 9.87/11.46mph
16) 0.03m - 1:02(31:05/m) 147/157bpm [4569b/mi] 11cal 1.93/10mph
17) 0.25m - 1:31(6:03/m) 154/161bpm [931b/mi] 19cal 9.93/11.31mph
18) 0.03m - 1:03(32:03/m) 146/158bpm [4679b/mi] 11cal 1.87/10.65mph
19) 0.25m - 1:26(5:43/m) 143/156bpm [816b/mi] 13cal 10.51/11.37mph
20) 0.04m - 1:03(28:52/m) 135/139bpm [3897b/mi] 6cal 2.08/10.62mph
21) 0.25m - 1:28(5:55/m) 141/151bpm [835b/mi] 13cal 10.14/12.06mph
22) 0.28m - 2:10(7:46/m) 149/160bpm [1158b/mi] 25cal 7.72/11.04mph
7:38 8:01 7:52 28 6:24 1:33 1:02 6:23 2 1:02 4:40 1:01 3:10 1:02 1:32 1:02 1:31 1:03 1:26 1:03 1:28 2:10
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:00 | 1:00 | 7:57 | 126 99-141 | 1003 | 173 170-176 | 2/1 |
0.25 | 1:59 | 59 | 7:56 | 139 135-141 | 1102 | 175 172-178 | 4/3 |
0.38 | 2:57 | 58 | 7:44 | 135 133-137 | 1044 | 176 172-178 | 6/2 |
0.50 | 3:55 | 58 | 7:44 | 137 135-139 | 1059 | 177 174-178 | 1/4 |
0.63 | 4:50 | 55 | 7:17 | 136 134-139 | 990 | 177 176-180 | 2/2 |
0.75 | 5:47 | 57 | 7:38 | 138 136-140 | 1052 | 178 176-180 | 3/3 |
0.88 | 6:45 | 58 | 7:45 | 140 139-143 | 1086 | 177 176-180 | 1/3 |
1.00 | 7:38 | 53 | 7:01 | 144 141-145 | 1011 | 177 172-180 | 3/3 |
1.13 | 8:40 | 1:02 | 8:17 | 147 142-152 | 1219 | 175 172-178 | 3/2 |
1.25 | 9:39 | 59 | 7:51 | 149 146-150 | 1170 | 175 174-176 | 2/1 |
1.38 | 10:37 | 58 | 7:44 | 150 146-153 | 1159 | 175 172-180 | 2/2 |
1.50 | 11:41 | 1:05 | 8:36 | 150 146-152 | 1291 | 173 168-176 | 2/1 |
1.63 | 12:43 | 1:02 | 8:13 | 148 139-153 | 1216 | 174 172-176 | 4/2 |
1.75 | 13:41 | 58 | 7:47 | 145 140-148 | 1128 | 175 172-178 | 3/2 |
1.88 | 14:40 | 58 | 7:47 | 147 143-150 | 1143 | 175 172-178 | 3/5 |
2.00 | 15:38 | 59 | 7:49 | 149 145-153 | 1164 | 175 172-176 | 3/3 |
2.13 | 16:38 | 59 | 7:55 | 147 145-151 | 1164 | 176 174-178 | 2/3 |
2.25 | 17:36 | 59 | 7:50 | 148 145-153 | 1158 | 175 172-178 | 6/5 |
2.38 | 18:34 | 57 | 7:38 | 144 139-150 | 1098 | 174 172-178 | 5/2 |
2.50 | 19:29 | 56 | 7:26 | 144 142-147 | 1070 | 175 174-178 | 2/3 |
2.63 | 30:44 | 11:15 +10:18 | 1:30:01 | 132 104-144 | 11883 | 172 168-176 | 3/2 |
2.75 | 31:49 | 1:05 | 8:37 | 134 130-137 | 1154 | 175 172-178 | 2/4 |
2.88 | 32:49 | 1:00 | 8:00 | 137 133-141 | 1096 | 176 172-178 | 4/3 |
3.00 | 33:48 | 59 | 7:54 | 140 136-142 | 1107 | 177 174-180 | 3/2 |
3.13 | 49:54 | 16:05 +15:27 | 2:08:43 | 117 92-143 | 15059 | 180 174-186 | 4/3 |
3.25 | 51:00 | 1:06 | 8:52 | 139 131-144 | 1231 | 183 182-184 | 1/4 |
3.38 | 51:48 | 48 | 6:25 | 145 139-155 | 930 | 182 180-184 | 4/2 |
3.50 | 52:37 | 49 | 6:32 | 150 146-155 | 981 | 182 180-184 | 2/3 |
3.63 | 53:25 | 48 | 6:21 | 146 139-149 | 927 | 183 182-186 | 4/2 |
3.75 | 54:13 | 48 | 6:24 | 140 136-145 | 896 | 185 182-186 | 1/3 |
3.88 | 55:01 | 48 | 6:22 | 137 130-142 | 872 | 183 182-184 | 2/2 |
4.00 | 55:48 | 48 | 6:21 | 134 130-141 | 850 | 183 180-186 | 6/3 |
4.13 | 56:36 | 47 | 6:20 | 137 130-141 | 867 | 183 180-184 | 3/3 |
4.25 | 57:23 | 48 | 6:22 | 141 135-143 | 897 | 183 180-186 | 2/3 |
4.38 | 58:56 | 1:32 | 12:19 | 140 131-147 | 1724 | 153 86-188 | 4/3 |
4.50 | 59:43 | 48 | 6:20 | 148 145-151 | 938 | 182 180-184 | 3/5 |
4.63 | 1:00:30 | 46 | 6:10 | 150 149-151 | 926 | 181 180-184 | 5/2 |
4.75 | 1:01:20 | 50 | 6:43 | 144 139-152 | 967 | 181 178-184 | 5/2 |
4.88 | 1:02:07 | 47 | 6:13 | 145 142-148 | 902 | 182 180-184 | 3/3 |
5.00 | 1:02:57 | 51 | 6:44 | 144 141-147 | 970 | 181 180-182 | 4/5 |
5.13 | 1:03:45 | 48 | 6:21 | 137 130-142 | 870 | 182 180-184 | 3/4 |
5.25 | 1:04:36 | 51 | 6:50 | 139 137-140 | 950 | 181 178-182 | 3/3 |
5.38 | 1:06:10 | 1:34 | 12:32 | 141 135-147 | 1768 | 178 110-186 | 4/5 |
5.50 | 1:06:57 | 47 | 6:14 | 152 142-158 | 947 | 182 176-184 | 4/3 |
5.63 | 1:07:45 | 48 | 6:25 | 151 145-155 | 968 | 183 180-184 | 0/1 |
5.75 | 1:08:36 | 51 | 6:48 | 148 141-152 | 1005 | 182 180-182 | 2/3 |
5.88 | 1:09:24 | 48 | 6:24 | 145 143-147 | 928 | 181 180-184 | 2/5 |
6.00 | 1:10:10 | 46 | 6:09 | 149 145-151 | 916 | 184 182-186 | 4/3 |
6.13 | 1:10:53 | 43 | 5:42 | 140 138-146 | 798 | 186 182-190 | 3/5 |
6.25 | 1:12:26 | 1:33 | 12:23 | 136 120-147 | 1683 | 165 88-188 | 1/2 |
6.38 | 1:13:14 | 49 | 6:31 | 145 142-149 | 944 | 182 180-184 | 1/1 |
6.50 | 1:14:03 | 49 | 6:28 | 149 147-151 | 964 | 182 180-184 | 5/3 |
6.63 | 1:14:52 | 49 | 6:31 | 149 146-152 | 971 | 181 178-184 | 7/2 |
6.75 | 1:16:22 | 1:30 | 12:04 | 143 131-151 | 1725 | 148 86-188 | 3/4 |
6.87 | 1:17:11 | 49 | 6:33 | 152 149-155 | 996 | 184 180-186 | 2/3 |
7.00 | 1:18:44 | 1:32 | 12:19 | 149 136-158 | 1834 | 153 90-188 | 6/2 |
7.12 | 1:19:29 | 45 | 6:01 | 155 147-158 | 932 | 186 182-190 | 1/5 |
7.25 | 1:20:39 | 1:10 | 9:20 | 154 146-161 | 1438 | 175 94-188 | 2/1 |
7.37 | 1:21:48 | 1:10 | 9:17 | 138 128-151 | 1281 | 187 184-190 | 3/2 |
7.50 | 1:22:32 | 44 | 5:52 | 147 137-156 | 861 | 187 184-190 | 3/1 |
7.62 | 1:24:04 | 1:32 | 12:14 | 134 126-144 | 1640 | 161 88-190 | 1/6 |
7.75 | 1:24:52 | 48 | 6:25 | 144 141-147 | 923 | 186 184-188 | 3/2 |
7.87 | 1:27:17 | 2:25 +1:31 | 19:20 | 141 119-151 | 2727 | 174 140-190 | 1/2 |
8.00 | 1:28:17 | 59 | 7:55 | 155 150-160 | 1226 | 176 172-178 | 4/1 |
8.07 | 1:28:48 | 31 | 7:22 | 152 150-153 | 1120 | 174 172-176 | 1/3 |
Elevation
Asc 37m,
Range 13m, Flat prediction 1:01:32
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
177 (190 max)
Stride Length: 120cm
Run: 96%
Walk: 4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:35 | 6:35 | 67.32 |
5km | 22:10 | 7:08 | 68.07 |
5M | 36:52 | 7:22 | 66.74 |
10km | 46:31 | 7:29 | 66.10 |
10M | 1:17:24 | 7:44 | 65.71 |
Half | 1:43:20 | 7:53 | 64.65 |
20M | 2:42:30 | 8:08 | 65.15 |
Mara | 3:36:56 | 8:17 | 65.07 |
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