Tue 2nd Aug 2022 at 6:16pm by Cheeky Chappy

Run > Intervals

  • windy
  • warm
  • Time
    1:01:32
  • Miles
    8.07
  • Min/mi
    7:37
  • Pacing
    0%
  • WAVA
    65.94
  • Stride(cm)
    120
  • Cals
    694
  • Cadence
    177
  • BPM
    142
  • %MHR
    86.8
  • B/mi
    1086
  • Asc(m)
    37
  • Surface
    Track

Notes & Comments

WAC - Laps: 5,4,3,2,1 Pace. 6.2x to 5.5x (60 sec recs)

Split Summary
===
1) 1m - 7:38(7:38/m) 137/146bpm [1046b/mi] 91cal 7.86/8.7mph
2) 1m - 8:01(8:01/m) 148/153bpm [1185b/mi] 106cal 7.49/8.2mph
3) 1m - 7:52(7:52/m) 141/153bpm [1110b/mi] 87cal 7.62/8.87mph
4) 0.06m - 28(8:23/m) 135/143bpm [1133b/mi] 4cal 7.15/8.27mph
5) 1m - 6:24(6:24/m) 139/155bpm [890b/mi] 71cal 9.38/10.21mph
6) 0.24m - 1:33(6:23/m) 139/147bpm [887b/mi] 16cal 9.4/10.6mph
7) 0.04m - 1:02(28:03/m) 139/146bpm [3899b/mi] 11cal 2.14/10.12mph
8) 1m - 6:23(6:23/m) 143/152bpm [912b/mi] 73cal 9.41/11.56mph
9) 0m - 2(8:28/m) 139/139bpm [1177b/mi] 7.09/10.75mph
10) 0.03m - 1:02(30:34/m) 141/147bpm [4310b/mi] 11cal 1.96/10.71mph
11) 0.74m - 4:40(6:16/m) 148/158bpm [928b/mi] 56cal 9.57/11.37mph
12) 0.03m - 1:01(29:50/m) 132/140bpm [3937b/mi] 6cal 2.01/10.81mph
13) 0.5m - 3:10(6:21/m) 146/152bpm [927b/mi] 36cal 9.44/11.37mph
14) 0.04m - 1:02(26:37/m) 142/151bpm [3780b/mi] 10cal 2.25/9.85mph
15) 0.25m - 1:32(6:05/m) 150/158bpm [911b/mi] 18cal 9.87/11.46mph
16) 0.03m - 1:02(31:05/m) 147/157bpm [4569b/mi] 11cal 1.93/10mph
17) 0.25m - 1:31(6:03/m) 154/161bpm [931b/mi] 19cal 9.93/11.31mph
18) 0.03m - 1:03(32:03/m) 146/158bpm [4679b/mi] 11cal 1.87/10.65mph
19) 0.25m - 1:26(5:43/m) 143/156bpm [816b/mi] 13cal 10.51/11.37mph
20) 0.04m - 1:03(28:52/m) 135/139bpm [3897b/mi] 6cal 2.08/10.62mph
21) 0.25m - 1:28(5:55/m) 141/151bpm [835b/mi] 13cal 10.14/12.06mph
22) 0.28m - 2:10(7:46/m) 149/160bpm [1158b/mi] 25cal 7.72/11.04mph
7:38 8:01 7:52 28 6:24 1:33 1:02 6:23 2 1:02 4:40 1:01 3:10 1:02 1:32 1:02 1:31 1:03 1:26 1:03 1:28 2:10

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 126 99-141 1003 173 170-176 2/1
0.25 1:59 59 7:56 139 135-141 1102 175 172-178 4/3
0.38 2:57 58 7:44 135 133-137 1044 176 172-178 6/2
0.50 3:55 58 7:44 137 135-139 1059 177 174-178 1/4
0.63 4:50 55 7:17 136 134-139 990 177 176-180 2/2
0.75 5:47 57 7:38 138 136-140 1052 178 176-180 3/3
0.88 6:45 58 7:45 140 139-143 1086 177 176-180 1/3
1.00 7:38 53 7:01 144 141-145 1011 177 172-180 3/3
1.13 8:40 1:02 8:17 147 142-152 1219 175 172-178 3/2
1.25 9:39 59 7:51 149 146-150 1170 175 174-176 2/1
1.38 10:37 58 7:44 150 146-153 1159 175 172-180 2/2
1.50 11:41 1:05 8:36 150 146-152 1291 173 168-176 2/1
1.63 12:43 1:02 8:13 148 139-153 1216 174 172-176 4/2
1.75 13:41 58 7:47 145 140-148 1128 175 172-178 3/2
1.88 14:40 58 7:47 147 143-150 1143 175 172-178 3/5
2.00 15:38 59 7:49 149 145-153 1164 175 172-176 3/3
2.13 16:38 59 7:55 147 145-151 1164 176 174-178 2/3
2.25 17:36 59 7:50 148 145-153 1158 175 172-178 6/5
2.38 18:34 57 7:38 144 139-150 1098 174 172-178 5/2
2.50 19:29 56 7:26 144 142-147 1070 175 174-178 2/3
2.63 30:44 11:15 +10:18 1:30:01 132 104-144 11883 172 168-176 3/2
2.75 31:49 1:05 8:37 134 130-137 1154 175 172-178 2/4
2.88 32:49 1:00 8:00 137 133-141 1096 176 172-178 4/3
3.00 33:48 59 7:54 140 136-142 1107 177 174-180 3/2
3.13 49:54 16:05 +15:27 2:08:43 117 92-143 15059 180 174-186 4/3
3.25 51:00 1:06 8:52 139 131-144 1231 183 182-184 1/4
3.38 51:48 48 6:25 145 139-155 930 182 180-184 4/2
3.50 52:37 49 6:32 150 146-155 981 182 180-184 2/3
3.63 53:25 48 6:21 146 139-149 927 183 182-186 4/2
3.75 54:13 48 6:24 140 136-145 896 185 182-186 1/3
3.88 55:01 48 6:22 137 130-142 872 183 182-184 2/2
4.00 55:48 48 6:21 134 130-141 850 183 180-186 6/3
4.13 56:36 47 6:20 137 130-141 867 183 180-184 3/3
4.25 57:23 48 6:22 141 135-143 897 183 180-186 2/3
4.38 58:56 1:32 12:19 140 131-147 1724 153 86-188 4/3
4.50 59:43 48 6:20 148 145-151 938 182 180-184 3/5
4.63 1:00:30 46 6:10 150 149-151 926 181 180-184 5/2
4.75 1:01:20 50 6:43 144 139-152 967 181 178-184 5/2
4.88 1:02:07 47 6:13 145 142-148 902 182 180-184 3/3
5.00 1:02:57 51 6:44 144 141-147 970 181 180-182 4/5
5.13 1:03:45 48 6:21 137 130-142 870 182 180-184 3/4
5.25 1:04:36 51 6:50 139 137-140 950 181 178-182 3/3
5.38 1:06:10 1:34 12:32 141 135-147 1768 178 110-186 4/5
5.50 1:06:57 47 6:14 152 142-158 947 182 176-184 4/3
5.63 1:07:45 48 6:25 151 145-155 968 183 180-184 0/1
5.75 1:08:36 51 6:48 148 141-152 1005 182 180-182 2/3
5.88 1:09:24 48 6:24 145 143-147 928 181 180-184 2/5
6.00 1:10:10 46 6:09 149 145-151 916 184 182-186 4/3
6.13 1:10:53 43 5:42 140 138-146 798 186 182-190 3/5
6.25 1:12:26 1:33 12:23 136 120-147 1683 165 88-188 1/2
6.38 1:13:14 49 6:31 145 142-149 944 182 180-184 1/1
6.50 1:14:03 49 6:28 149 147-151 964 182 180-184 5/3
6.63 1:14:52 49 6:31 149 146-152 971 181 178-184 7/2
6.75 1:16:22 1:30 12:04 143 131-151 1725 148 86-188 3/4
6.87 1:17:11 49 6:33 152 149-155 996 184 180-186 2/3
7.00 1:18:44 1:32 12:19 149 136-158 1834 153 90-188 6/2
7.12 1:19:29 45 6:01 155 147-158 932 186 182-190 1/5
7.25 1:20:39 1:10 9:20 154 146-161 1438 175 94-188 2/1
7.37 1:21:48 1:10 9:17 138 128-151 1281 187 184-190 3/2
7.50 1:22:32 44 5:52 147 137-156 861 187 184-190 3/1
7.62 1:24:04 1:32 12:14 134 126-144 1640 161 88-190 1/6
7.75 1:24:52 48 6:25 144 141-147 923 186 184-188 3/2
7.87 1:27:17 2:25 +1:31 19:20 141 119-151 2727 174 140-190 1/2
8.00 1:28:17 59 7:55 155 150-160 1226 176 172-178 4/1
8.07 1:28:48 31 7:22 152 150-153 1120 174 172-176 1/3

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 37m, Range 13m, Flat prediction 1:01:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 120cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 60.12% More
800m 3:06 6:14 64.66% More
1km 3:54 6:16 67.01% More
Mile 6:22 6:22 69.55% More
5k 22:07 7:07 68.23% More
5 miles 38:57 7:47 63.16% More
10k 1:11:33 11:31 42.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 67.32
5km 22:10 7:08 68.07
5M 36:52 7:22 66.74
10km 46:31 7:29 66.10
10M 1:17:24 7:44 65.71
Half 1:43:20 7:53 64.65
20M 2:42:30 8:08 65.15
Mara 3:36:56 8:17 65.07
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