Tue 2nd Aug 2022 at 6:33pm by Lalli

Walk > General

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Time
5:04
Miles
0.27
Min/mi
18:46
Stride(cm)
58
Cals
32
Cadence
147
BPM
112
%MHR
65.4
B/mi
2099
Surface
Road

4:36 400m

Notes & Comments

Split Summary
===
1) 0.27m - 5:03(18:51/m) 112/132bpm [2110b/mi] 147/268rpm

5:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	107 82-119	1978	154 114-242	7/2
0.13	2:21	1:12	19:13	127 111-132	2441	166 110-268	0/1
0.19	3:32	1:11	18:56	101 96-120	1913	154 118-246	1/1
0.25	4:43	1:11	18:51	110 94-129	2074	123 114-226	2/1
0.27	5:03	20	18:36	126 124-128	2343	115 114-116	1/0

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (268 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More

Predictions

Dist	Time	Per Mile

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